Weitere Bücher, die Sie mögen werden

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  Dealing With Stress - Coping...

  Behnay Books

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  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

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  The Mysterious Romance of Murder...

  David Lehman

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  Why do we keep returning to Agatha Christie's ingenious puzzles and Raymond Chandler's hard-boiled murder mysteries? What do spy thrillers teach us, and what accounts for the renewed popularity of morally ambiguous noirs? In The Mysterious Romance of Murder, the poet and critic David Lehman explores a wide variety of outstanding books and movies—some famous (The Maltese Falcon, Double Indemnity), some known mainly to aficionados—with style, wit, and passion. 
   
   
   
  Lehman revisits the smoke-filled jazz clubs from the classic noir films of the 1940s, the iconic set pieces that defined Hitchcock's America, the interwar intrigue of Eric Ambler's best fictions, and the intensity of attraction between Humphrey Bogart and Lauren Bacall, Robert Mitchum and Jane Greer, Cary Grant and Ingrid Bergman. He also considers the evocative elements of noir—cigarettes, cocktails, wisecracks, and jazz standards—and offers five original noir poems (including a pantoum inspired by the 1944 film Laura) and ironic astrological profiles of Barbara Stanwyck, Marlene Dietrich, and Graham Greene. Written by a connoisseur with an uncanny feel for the language and mood of mystery, espionage, and noir, The Mysterious Romance of Murder will delight fans of the genre and newcomers alike.

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  Stop Living in the Past: Why You...

  Rowan E. Sages

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  Why does your mind keep going back—even when you want to move forward? 
   
  If you feel stuck in the past, replaying memories or overthinking what happened, this audiobook will help you understand why.
   
  You’re not weak. And you’re not broken.
   
  Your mind isn’t trying to hold you back—it’s trying to resolve something unfinished.
   
  In this first book of the Stop Living in the Past series, you’ll uncover the deeper psychological patterns behind rumination, emotional attachment, and the feeling of being unable to let go. Instead of forcing yourself to “move on,” you’ll begin to understand what your mind is actually doing—and why.
   
  Inside, you’ll discover:
  
   
  Why you keep replaying past conversations and memories
  
   
  The hidden emotional loops that keep you stuck in the past
  
   
  The difference between reflection and overthinking
  
   
  Why “just let it go” doesn’t work (and never has)
  
   
  What your mind is trying to resolve beneath the surface
  
  
   
  This is the understanding phase—the clarity that makes real change possible.
   
  If you’ve ever felt trapped in your own thoughts, constantly pulled backward instead of moving forward, this audiobook will help you see your patterns clearly—and begin to loosen their grip.
   
  This audiobook is part of a two-part series. Continue with Book 2 to learn how to apply these insights in real life.

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  A Vindication of the Rights of...

  Mary Wollstonecraft

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  One of the first works published on feminist philosophy, in response to the theorists of the time that argued that education was not a place for women, Wollstonescraft rebukes such oppressing stances, championing the idea of empowering women in education, politics, and society rather than serving as decorative additions to their husbands.

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  Cat and Mouse on the Niger: The...

  Charles River Editors

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  "They have soldiers. We only have arguments." – French Foreign Minister Théophile Delcassé 
  Near the end of the 19th century, Otto von Bismarck, the German chancellor, brought the plenipotentiaries of all major powers of Europe together to deal with Africa's colonization in such a manner as to avoid provocation of war. This event, known as the Berlin Conference of 1884-1885, galvanized a phenomenon that came to be known as the Scramble for Africa. The conference established two fundamental rules for European seizure of Africa. The first of these was that no recognition of annexation would granted without evidence of a practical occupation, and the second, that a practical occupation would be deemed unlawful without a formal appeal for protection made on behalf of a territory by its leader, a plea that must be committed to paper in the form of a legal treaty. 
  This began a rush, spearheaded mainly by European commercial interests in the form of Chartered Companies, to penetrate the African interior and woo its leadership with guns, trinkets and alcohol, and having thus obtained their marks or seals upon spurious treaties, begin establishing boundaries of future European African colonies. The ease with which this was achieved was due to the fact that, at that point, traditional African leadership was disunited, and the people had just staggered back from centuries of concussion inflicted by the slave trade. Thus, to usurp authority, to intimidate an already broken society, and to play one leader against the other was a diplomatic task so childishly simple, the matter was wrapped up, for the most part, in less than a decade. Even at that stage, however, the countries would keep jostling for position in Africa against each other, attempting to snap up more land and consolidate it. As such, the scramble kept going at a fevered pitch until the outbreak of World War I.

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  Burnout Recovery Blueprint - End...

  Dale Mclaughlin

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  This audiobook is narrated by an AI Voice.  
  If rest never feels like enough, your body isn’t weak—it’s burned out. 
  Burnout Recovery Blueprint is your practical guide to ending exhaustion, calming your nervous system, and rebuilding sustainable energy—without quitting your responsibilities. 
  In under ninety minutes you’ll learn how to: 
  • Understand the biology of chronic stress and adrenal fatigue. 
  • Reset daily rhythms that restore real recovery, not just rest. 
  • Rebalance hormones and focus through better sleep, nutrition & movement. 
  • Create emotional boundaries that protect your time and energy. 
  Blending neuroscience, psychology, and modern wellness research, this audiobook gives you a 30-day plan to lower cortisol, regain motivation, and prevent relapse. 
  If you’re tired, wired, and ready to heal, this reset will help you restore balance—body, mind, and soul.

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