Other books that might interest you

• 

  Neuroplasticity - Unlock the...

  Travis Howell

  • 0
  • 0
  • 0

  You’re not stuck. Your brain is just used to being that way. 
  You keep hearing it: you can change. But when stress takes over, when habits sabotage your progress, or when you keep repeating thoughts that drain you — it doesn’t feel like change is even possible. 
  The truth? Most people live their entire lives thinking their brain is static. Fixed. Wired a certain way from birth. That belief alone is the trap. 
  Here’s the science-backed truth: your brain is plastic. Flexible. Rewriteable. 
  And once you know how to use that, everything changes — thought by thought, habit by habit, day by day. 
  What’s in this audiobook? 
  You’ll discover how to break the loops that keep you anxious, distracted, stuck in old patterns — and replace them with routines, responses, and mental clarity that feel natural, not forced. 
  No hype. No nonsense. Just real tools that help you:Change your habits without willpower battlesTrain your brain to respond differently to stressMake anxiety less automatic, and calm more accessibleUse mental models that reframe the way you see your challengesUnderstand your brain’s systems so they stop working against youInterrupt the loop of self-sabotage with mindful actionBuild new thought patterns that stick over timeReprogram your responses to triggers in your environmentTrain your subconscious, not just your conscious mindUse "mind hacking" techniques that feel like mental shortcuts 
  No meditation retreats required. No expensive tools. Just real understanding of your mind, and the science to back it up.Start here. Change how you think. Then watch what happens.

  Show book

• 

  Exploring Lewis and Clark Along...

  Laura Reeves, Peter B. Lewis

  • 0
  • 0
  • 0

  Welcome to the Lewis and Clark Trail as you have never experienced it! Guided by the voices of historians, native elders and other experts, you’ll relive this historic odyssey: hear authentic music of the expedition, dozens of authentic natural sounds and the words of Meriwether Lewis, William Clark and others, as you rediscover the adventure, wildlife and culture along this remarkable Trail of Discovery. The three-hour audio story includes exclusive interviews with Dr. Gary Moulton, editor of the “Journals of the Lewis and Clark Expedition” and James Rhonda, author of many books including, “Lewis and Clark Among the Indians.” You’ll also hear from many Lewis and Clark scholars and enthusiasts, as well as modern day tribal leaders and descendants of those who met and aided the Corps of Volunteers for Northwestern Discovery more than 200 years ago. 

  Show book

• 

  By the Grace of the Game - The...

  Dan Grunfeld

  • 0
  • 0
  • 0

  When Lily and Alex entered a packed gymnasium in Queens, New York, in 1972, they barely recognized their son. The boy who escaped to America with them, who was bullied as he struggled to learn English and cope with family tragedy, was now a young man who had discovered and secretly honed his basketball talent on the outdoor courts of New York City. That young man was Ernie Grunfeld, who would go on to win an Olympic gold medal and reach previously unimaginable heights as an NBA player and executive. In By the Grace of the Game, Dan Grunfeld, once a basketball standout himself at Stanford University, shares the remarkable story of his family, a delicately interwoven narrative that doesn't lack in heartbreak yet remains as deeply nourishing as his grandmother's Hungarian cooking, so lovingly described. The true improbability of the saga lies in the discovery of a game that unknowingly held the power to heal wounds, build bridges, and tie together a fractured Jewish family. If the magnitude of an American dream is measured by the intensity of the nightmare that came before and the heights of the triumph achieved after, then By the Grace of the Game recounts an American dream story of unprecedented scale. From the grips of the Nazis to the top of the Olympic podium, from the cheap seats to center stage at Madison Square Garden, from yellow stars to silver spoons, this complex tale traverses the spectrum of the human experience to detail how perseverance, love, and legacy can survive through generations.

  Show book

• 

  A Memorable Murder

  Celia Thaxter

  • 0
  • 0
  • 0

  On a cold, moonlit night in March 1873, a horrific double murder shattered the peace of Smutty-Nose Island, one of the Isles of Shoals off the coast of New Hampshire. In this haunting true account, Celia Thaxter—a resident of the Shoals and one of the first responders to the tragedy—recounts the chilling events with vivid clarity and emotional depth. 
  Through Thaxter’s eloquent prose, we come to know the victims: kind-hearted Norwegian immigrants whose peaceful, humble lives were suddenly ended by a man they had trusted as family. A Memorable Murder is more than a true-crime narrative—it is a poetic, harrowing lament for innocence lost, justice sought, and lives forever changed by one man’s calculated violence. 
  Narrated with stark emotional resonance by Tony J. Martin, this audiobook revives one of New England’s most infamous crimes with historical precision and literary grace.

  Show book

• 

  Youth Vaping Unveiled -...

  Dr. Josh J. Mack

  • 0
  • 0
  • 0

  As we delve deeper into this topic, we will navigate the intricate web of influences that drive these behaviors. From the powerful force of peer pressure to the allure of projecting a particular social image, urban youth often find themselves at a crossroads where their choices are influenced by a myriad of factors. The accessibility of vaping products and drugs in urban environments, coupled with the lack of awareness about their consequences, further complicates the landscape. Moreover, we will explore how, for some urban youth, vaping and substance use serve as coping mechanisms for the stress, trauma, and mental health challenges they face. The quest for social acceptance and recognition may sometimes lead them down a path of experimentation that can have lasting implications. 
   This exploration is not merely an academic exercise but a crucial endeavor to shed light on the dynamics of urban youth culture and to provide insights that can inform prevention and intervention strategies. By understanding the motivations behind these behaviors, I aim to empower educators, parents, community leaders, and the youth themselves to make informed decisions and foster healthier environments. Each chapter of this book will delve into a different facet of this complex issue, offering perspectives, research findings, and strategies for addressing the challenges posed by vaping and substance use among urban youth. Through knowledge and understanding, we can work collectively to support urban youth in making choices that lead to healthier and more positive outcomes. 
  Join me on this journey of exploration and discovery as we seek to comprehend why urban youth smoke vapes and do drugs to impress their peers and, in doing so, strive to create a better future for them and their communities.

  Show book

• 

  From Odessa With Love -...

  Vladislav Davidzon

  • 0
  • 0
  • 0

  The Tashkent-born Russian-American literary critic, editor, essayist, and journalist Vladislav Davidzon has been covering post-Soviet Ukraine for the past ten years, a tumultuous time for that country and the surrounding world. The 2014 "Revolution of Dignity" heralded a tremendous transformation of Ukrainian politics and society that has continued to ripple and reverberate throughout the world. 
   
   
   
  In late 2015, a year and a half after the 2014 Revolution swept away the presidency of the Moscow-leaning kleptocratic President Viktor Yanukovich, Davidzon and his wife founded a literary journal, The Odessa Review, focusing on newly emergent trends in film, literature, painting, design, and fashion. The journal became an East European cultural institution, publishing outstanding writers in the region and beyond. From his vantage point as a journalist and editor, Davidzon came to observe events and know many of the leading figures in Ukrainian politics and culture, and to write about them for a Western audience. Davidzon later found himself in the center of world events as he became a United States government witness in the Ukraine scandal that shook the presidency of Donald Trump. This eagerly anticipated debut tells the real story of what happened in Ukraine from the keen and resilient perspective of an observer at its center.

  Show book