Other books that might interest you

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  Navigating Regulatory Changes:...

  Jonathan Collins

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  Businesses today have to juggle between compliance and continuing to evolve and remain agile in an ever-changing environment, with the law always dynamic. Such complexity for companies looking to control and flourish in this dynamic environment has a comprehensive guide found in "Navigating Regulatory Changes: Compliance Strategies for Modern Businesses: Ensuring Compliance in Dynamic Regulatory Environments." 
  This book provides detailed advice on how to develop compliant working frameworks, understand regulatory concerns, and build compliance at every level of the organization. It offers workable solutions regarding how to handle the most important barriers of the modern business world and is designed for the use of compliance officers, business executives, and industry professionals.  
  Readers will learn how to identify, create a dynamic compliance system, and apply automation and RegTech to make compliance more effective. "Navigating Regulatory Changes" offers advice on how to navigate regulatory changes in a way that protects the company from legal and financial ramifications through real-life case studies and helpful illustrations.  
  Some of the topics discussed include cybersecurity laws, data privacy, and the importance of proactive risk management. This book gets companies ready and ahead of regulatory change with resilient operations while competing in an era where the cost of non-compliance can be catastrophic.  
  Regardless of experience, this book will give you the knowledge and skills needed to be sure to succeed in today's ever-growing landscape of regulations.

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  The meditation Healthy Self-Esteem

  Max Topoff

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  Who are you? I am sure that you have heard this question many times. Try to remember who and when asked you this question. And how many times have you asked this question yourself? And how many times have you heard the answer?Today you are going to meet up with your true self. And this meeting will help you raise your self-esteem. You can accept it or not, but in fact you have been waiting for this meeting all your life. You will find yourself in a place where you will feel completely safe, completely at ease, light and calm. Listening to this meditation will help you get rid of internal restrictions, eliminate guilt and raise your self-esteem to a new level.

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  Addiction - A Very Short...

  Keith Humphreys

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  Addiction is a subject which straddles public and personal interests; societal and criminal justice concerns; and family, social, and medical responses. It is a continuing area of uncertainty and concern for society and professionals trained in the field. 
   
   
   
  This Very Short Introduction presents the basic facts about addiction: what it is, how and why it develops, how it is treated, and how society can respond to it. Addictions to both illicit drugs and licit drugs (e.g., alcohol) are covered, as is the possibility that certain behaviors not involving drug use (e.g., compulsive gambling) can qualify as addictions. Keith Humphreys provides a jargon-free account of our present understanding of addiction, from treatment evaluations to studies on the effects of public policies. He also illuminates the personal experience of addiction and recovery. Humphreys considers why some people become addicted and others do not, what treatments exist to help people who are addicted, and how the laws and regulations society establishes about drugs affects the rate and experience of addiction.

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  Therapeutic Yoga for Trauma...

  PhD Arielle Schwartz, Lac...

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  Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. 
   
   
   
  Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. 
   
   
   
  With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: nourish your nervous system; reconnect with your body; ground yourself in the present moment; release unresolved patterns of fight, flight, freeze, or faint; widen your ability to tolerate emotional discomfort; develop a felt sense of resilience; anchor yourself in self-love; reclaim connection with and trust in your body; and create a personalized yoga practice for your own self-care.

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  What Is It Like to Be an Addict?...

  Owen Flanagan

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  Owen Flanagan, an acclaimed philosopher of mind and ethics, offers a state-of-the-art assessment of addiction science and proposes a new ecumenical model for understanding and explaining substance addiction. 
   
   
   
  Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system. 
   
   
   
  Flanagan explores the ways addicts sensibly insist on their own responsibility to undo addiction, as well as ways in which shame for addiction can be leveraged into healing. He insists on the collective shame we all bear for our indifference to many of the psychological and social causes of addiction and explores the implications of this new integrated paradigm for practices of harm reduction and treatment. Flanagan's powerful new book upends longstanding conventional thinking and points the way to new ways of understanding and treating addiction.

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  Dark Psychology and Manipulation...

  Drake Savage

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  What if you could read people like a book—before they even say a word? 
  What if you could spot lies, flip power dynamics in any room, and understand exactly how others are trying to influence you? 
  Here’s the uncomfortable truth: You’re already being manipulated—every day, by people who know what they’re doing. The only question is whether you’re aware of it. 
  Inside, you’ll learn how to:Spot a manipulator before they even speakRead hidden emotions through micro-expressions and body languageRecognize the three dark personality types that use charm as a weaponUnderstand how “undetectable” mind control really works—and why it’s more common than you thinkUse hypnosis techniques in normal conversation to guide decisions and feelingsMaster the real structure of persuasion—and how to resist it or use itBreak emotional loops others use to make you doubt your instinctsDisarm guilt trips, gaslighting, projection, and other everyday control tacticsBuild a mental “firewall” to protect your autonomyEthically influence others with subtlety and impact 
  If you’re tired of second-guessing people’s motives… 
  If you’re done being the one who gets blindsided in conversations or manipulated in subtle ways you can’t prove… 
  It’s time to learn the tools. And start using them.Take control of your attention, your reactions, and your mind. Because if you don’t… someone else already is.

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