Other books that might interest you

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  Focus Focus Focus - A Guide to...

  Tamara Cope

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  Focus Focus Focus: A Guide to Mastering Concentration in a World of Distractions By Tamara Cope 
  Ever feel like your mind is a browser with 100 tabs open?  
  Welcome to "Focus Focus Focus," your personal trainer for mental clarity in our hyper-connected world. Tamara Cope, your knowledgeable wise guide, is about to take you on a journey to tame the wild beast of distraction and unlock your inner zen master. 
  Let's face it: between the siren song of social media, the endless ping of notifications, and that one coworker who won't stop talking about their cat's Instagram, staying focused can feel like trying to meditate in a tornado.  
  But fear not! This audiobook is your secret weapon, packed with practical strategies and sprinkled with a touch of humor to keep you engaged (and awake). 
  Tamara starts by demystifying the science of focus. Don't worry, there won't be a pop quiz – just fascinating insights into how your brain works (or doesn't) when faced with modern-day distractions. Then, she'll introduce you to mindfulness and meditation techniques that don't require you to become a monk or twist yourself into a pretzel. 
  But wait, there's more! You'll learn how to:Tame the tech beast without going full LudditeSet goals that don't make you want to crawl back into bedCreate a focus-friendly environment (sorry, no soundproof bunkers required) 
  This isn't just another self-help book gathering audio dust in your folder. It's a toolbox of practical, actionable strategies you can start using today. 
  So, are you ready to sharpen your mental sword and slay the dragon of distraction? Grab your headphones, find a comfy spot, and let's train your brain to focus like a laser beam (minus the world domination plans). Your journey to becoming a focus superhero starts now!

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  Healthy Eating Habits: A...

  Kameta Media

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  You make countless promises to yourself that you’ll eat healthy–but something always seems to get in the way. 
   
  A hard day, a vacation, a celebration. There always seems to be a reason to break your healthy streak. But not anymore. 
   
  Now you can master the art of healthy eating through powerful visualization techniques. 
   
  This meditation can help you: 
   
  ·      Leverage visualization meditation to eat healthier 
  ·      Get inspired to choose healthy habits 
  ·      Enjoy benefits like natural weight loss and better health 
   
  Listen today and keep the promise to yourself that you will eat healthy. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  The Little Green Book - (a guide...

  Michael Stratton

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  Part memoir, part 'how to', The Little Green Book will assist marijuana users, their loved ones, and those working with them in considering change. Michael Stratton is a therapist who fell in love with marijuana. Gradually it began to eclipse his goals that he'd set for himself. Eventually he found it necessary to break up with marijuana. He began working with others who had faced the same dilemma, and then became trained by SAMHSA (Substance Abuse and Mental Health Services Administration) in the latest evidence based practices in helping people change. Borrowing from practices as varied as several recent scientific studies, philosophy, and the Buddhist metaphor of The Hungry Ghost, the author weaves a rich tapestry for self exploration and the possibility of change. Taking the middle path, not being anti-marijuana and in fact advocating for the legalization of cannabis, The Little Green Book avoids the controversies swirling around the politics of pot. This book is for the dissatisfied or curious user who wonders if their use of marijuana may have come in the way of their satisfaction with what life can offer. It will also assist those who care about cannabis users in their life. And it is an essential tool for therapists, counselors, teachers, doctors, and anyone in the helping professions who encounter marijuana users in their work.

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  Samhain Meditation: Journey...

  Niina Niskanen

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  Step through the veil and honor the ancient Celtic festival of Samhain with this transformative guided meditation audiobook. 
  Drawing from ancient Celtic traditions and modern mindfulness practices, this meditation honors the natural cycles of life, death, and rebirth that Samhain celebrates. Whether you're a seasoned practitioner of earth-based spirituality or simply curious about connecting more deeply with seasonal rhythms, this audiobook offers a meaningful way to mark this potent threshold moment. 
  Samhain (pronounced "sow-in") marks the Celtic New Year and the most mystical night of the year, when the boundary between the physical and spiritual worlds dissolves, and we're invited to commune with ancestors, honor the cycle of death and rebirth, and embrace profound transformation. 
  Perfect for listening during the Samhain season (late October through early November), on reflective evenings, or whenever you feel called to journey inward and honor life's sacred transitions. 
  Categories: Meditation, Spirituality, Celtic Traditions, Guided Meditation, Seasonal Living, Mindfulness 
  Cover art: "Golden Leaves Fairy" by Niina Niskanen

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  Atomic Habits: Tiny Changes...

  Hang Nguyen

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  automate power

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  The goodness game - Make the...

  Bryan Driscoll

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  The goodness game 
  In a world that can feel overwhelming, the goodness game is here to show you how small acts of kindness can leave a huge impact. This isn’t about grand gestures or monumental changes; it’s about the simple, everyday actions that will bring joy to others and yourself. That’s right; by helping others in need, you’ll notice just as significant an impact on your own life. 
  The inspiration for this book began during a challenging time in my life when I was just 18 years old. I was in Orlando, Florida, walking to the Greyhound station to sleep because I had no money and nowhere else to go. Out of nowhere, a kind stranger stopped and literally picked me up off the street. She didn’t know me, but she welcomed me into her home, showing me the power of small acts of kindness. That moment changed everything and set me on a path to understanding how even the simplest gestures can make a huge difference. 
  Inside, you'll find:Practical tips and real-life examples of how small, thoughtful actions create a ripple effect of goodness, both in the lives of those you help and your own.A gamified approach to kindness, breaking down the process into easy, engaging steps.Tools to help you determine your unique helping style and track your progress. 
  the goodness game is designed to inspire kindness and show that helping others doesn’t have to be a daunting task. It can be as simple as a smile, a kind word, or a small favor. Whether you’re looking to make a positive change in your life or simply want to spread more joy, this book is your guide to winning at life by helping others, one small act at a time. 
  Perfect for playing with family, friends, and kids, the goodness game makes kindness a fun and rewarding experience for everyone.

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