Outros livros que poderiam interessá-lo

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  Healing Herbs - Your Plain &...

  Marlene Houghton

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  Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

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  Field Guide to Medicinal Wild...

  Bradford Angier

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  A revision of the definitive reference, containing plant characteristics, distribution, and medicinal qualities, an updated taxonomy, and fifteen new species.   The Field Guide to Medicinal Wild Plants is the ultimate handbook for identifying and using wild plants for medicinal purposes. This illustrated guide to North American wild medicinals has been a nature classic for over thirty years. In this second edition, David K. Foster revises Bradford Angier's invaluable reference, updating the taxonomy and adding more than a dozen species, including the purple coneflower, popularly known as echinacea, as well as ephedra, jewelweed, goldenseal, and more. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical guide for anyone interested in the medicinal uses of wild plants.

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  Natural Plant-Based Remedies:...

  Paula Lockhart

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  This literary piece celebrates the profound connection between human well-being and the healing power of plants. Revisiting traditional herbal knowledge, it empowers readers to find harmony in nature's pharmacy, advocating for holistic health through an intimate exploration of earth's botanical treasures. Emphasizing the synergy of mind, body, and spirit, it calls for a return to organic plant remedies and the ancient wisdom that nurtures resilience and harmony within the natural world.

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  The Shadow Workbook - Daily...

  T.S Avini

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  The Shadow Workbook: Daily Prompts to Heal Your Inner Child and Reclaim Your Power is a transformative guide designed to help you unlock hidden aspects of your psyche and nurture your inner child. Dive deep into the intricate dance of light and shadow within yourself, embracing the parts often left unattended. This comprehensive workbook offers:- **Daily Guided Prompts:** Cultivate self-reflection and healing through structured exercises tailored to reconnect with your inner child.- **Practical Healing Techniques:** Discover a range of tools including mindfulness, art therapy, and affirmations to address and transform emotional pain.- **Empowerment Through Self-Discovery:** Embrace your authenticity by overcoming fear, resentment, and the negative belief patterns that inhibit personal growth.Embark on a healing journey that weaves the profound wisdom of shadow work and inner child healing into your daily life. Whether you're seeking to heal past traumas, reclaim personal power, or build lasting self-awareness, this book provides the roadmap. Take the first step today and redefine your relationship with yourself through compassionate self-exploration and intentional growth.

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  Holistic Health - The Complete...

  Dr. Rebecca Foster

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  In a world where health challenges are increasingly complex, more people are turning to natural healing methods to achieve balance and well-being. "Holistic Health - The Complete Guide to Natural Healing" is your comprehensive resource for understanding and embracing the power of holistic health. By exploring the connection between mind, body, and spirit, this book provides practical tools and insights for anyone looking to heal naturally, prevent illness, and live a vibrant, balanced life.From herbal remedies and nutritional healing to mindfulness practices and energy therapies, "Holistic Health" covers a wide range of natural approaches to well-being. Perfect for both beginners and those with experience in alternative medicine, this guide helps you integrate holistic practices into your daily life to support your body’s innate ability to heal. With a focus on treating the root causes of health issues, rather than just the symptoms, this book offers a pathway to lasting health and vitality.In this book, you’ll discover how to:Understand the principles of holistic health and how they support overall wellness.Incorporate natural remedies like herbs, essential oils, and homeopathy for common ailments.Create a balanced diet rich in nutrients that promote healing and prevent disease.Embrace mindfulness practices such as meditation, yoga, and breathing exercises to reduce stress and support mental clarity.Utilize energy healing techniques including Reiki, acupuncture, and reflexology to restore harmony.Build a personalized wellness plan that integrates nutrition, movement, and mental well-being.Detoxify your environment and make lifestyle adjustments that support sustainable, long-term health."Holistic Health" is more than just a guide to natural healing—it’s an invitation to transform the way you approach your health and well-being. Whether you’re looking to boost your immune system, manage stress, or simply improve your quality of life, this book provides the insights and tools to support your journey. Embrace the power of natural healing and discover how a holistic approach can help you achieve true wellness, from the inside out.

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  Herbalism: Powerful Natural Ways...

  George Oliver

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  This in-depth guide combines traditional herbal practices with modern scientific insights, offering a balanced, holistic approach to wellness and clinical herbalism. Whether you’re a beginner exploring the world of herbal remedies or an experienced practitioner expanding your expertise, this book provides the knowledge, tools, and inspiration to cultivate a meaningful practice rooted in both science and nature.Inside, you’ll find an exploration of the rich history and cultural significance of herbalism, detailed profiles of key medicinal plants, and foundational knowledge of phytochemistry, botany, and human physiology. Learn how to safely and effectively integrate herbs into daily wellness routines, support specific body systems, and address a wide range of health concerns.In this guide to the power of plants, here is just a fraction of what you will discover:	12 of the most popular plants in herbalism, how they impact the body, and the best way to use them	How plants have been used to heal for at least 5,300 years and how herbalism has developed across different cultures	The ORAC rating of 7 popular herbs and spices to see the power of these antioxidants	What you can do with herbs to boost your immune system, have skin like Cleopatra, and even spice up your sex lifeIn this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.

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