Other books that might interest you

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  From Grain to Gain

  Santiago Machain

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  A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

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  Sweet Balance Culinary Delights...

  Ethan Brooks

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  Cook food that heals — not food that tastes like sacrifice. 
  If you live with diabetes (or cook for someone who does), you know the frustration: bland “diet” food that robs meals of joy. Sweet Balance proves you can have flavor, creativity, and blood-sugar control — all at the same time. 
  Inside you’ll find easy, tested recipes and meal plans built to stabilize blood sugar and restore energy without the boredom:Balanced breakfasts that keep glucose steady until lunch30-minute dinner recipes your whole family will eatLow-glycemic desserts that actually satisfy cravingsSimple swaps and portion-friendly plating for real resultsA 2-week sample meal plan + grocery lists to get started today 
  Each recipe includes carb counts, portion guidance, and quick tips for turning a recipe into a weekly meal prep winner. Whether you’re newly diagnosed or managing diabetes long-term, Sweet Balance gives practical, delicious tools — not lecture. 
  Start eating with confidence. Take back flavor, energy, and control.

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  The Cocktail Parlor - How Women...

  Nicola Nice, Robert Simonson

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  Meet the hostesses who have shaped cocktail history, and learn how to make the drinks they loved. 
   
   
   
  Throughout American history, women have helped propel what we know as classic cocktails—the Martini, the Manhattan, the Old-Fashioned, and more—into popular culture. But, often excluded from private clubs, women exercised this influence from the home, in their cocktail parlors. In The Cocktail Parlor, Dr. Nicola Nice, sociologist and spirits entrepreneur, gives women their long-overdue spotlight in cocktail history and shows how they still impact cocktail culture today. 
   
   
   
  Journeying through the decades, this book profiles a diverse array of influential hostesses. With each historic era comes iconic recipes, featuring a total of forty main cocktails and more than 100 variations that listeners can make at home. Whether its happy hour punch a la Martha Washington or a Harlem Renaissance-inspired Green Skirt, listeners will find that many of the ingredients and drinks they're familiar with today wouldn't be here without the hostesses who served them first.

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  The Cornish Beach Hut Café

  Jane Linfoot

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  ‘Sparkling, laugh-out-loud, romantic’ Sunday Times Bestseller Phillipa Ashley 
  A fresh start among old friends… 
  Florence May never expected to trade the high life of London for the cosy comfort of a beach hut in her Cornish hometown, but the moment she steps inside she knows it was the best choice she ever made. The fact that it comes with a requirement that she sets up a business on site? A minor setback that’s easily fixed by opening up a surfside outpost of her friend Clemmie’s Little Cornish Kitchen … where Floss finds herself unexpectedly flourishing. 
  And when the hotel owner next door sets out to buy the land out from under her? Floss calls on her loyal friends to help her save her little slice of heaven. Because if there’s one thing the community of St Aidan does well, it’s banding together to make the most of every second, whatever life throws at you.Readers are loving The Cornish Beach Hut Café: 
  ⭐⭐⭐⭐⭐ 'An ideal read for that cosy feel’ 
  ⭐⭐⭐⭐⭐ ‘This was really carefully and beautifully done, with a balance of positivity and realism' 
  ⭐⭐⭐⭐⭐ 'This is a classic summertime romance set in Cornwall with friendship, support, family and cake at its heart. Perfect holiday read.' 
  ⭐⭐⭐⭐⭐ 'What an absolutely delightful, cozy book!' 
  ⭐⭐⭐⭐⭐ ‘An idyllic journey of hope, second chances, tantalising cakes and desserts, stargazing, love, friendship and hope! A perfect wholesome read for the summer!' 
  ⭐⭐⭐⭐⭐ 'A real page turner full of love and friendship.' 
  In the heart of rural Cornwall, Floss's small beach hut café becomes a top destination for food lovers. The comedy of life unfolds as she navigates the challenges of running a business, cooking up a storm, and defending her beloved spot from the greedy hotel owner. 
  For fans of Donna Ashcroft (Winter Wishes in the Scottish Highlands), Heidi Swain (Best Summer Ever), Ali Mcnamara (It Always Snows on Mistletoe Square), and Cathy Bramley (The Sunrise Sisterhood). 
  HarperCollins 2024

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  Intermittent Fasting: Your Guide...

  People with Books

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  Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality. 
  Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality. 
  Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success. 
  But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit.

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  The Ultimate Tea Recipe Book -...

  Rosemary Pursell, JJ GLADSTAR

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  The Ultimate Tea Recipe Book: Experience the Healing Power and Flavorful Delights of Herbal Teas, Journey Through a Collection of Flavorful and Healing Herbal Tea Recipes, an Essential Herbal Teabook 🍵📖✨ 
  Welcome, connoisseurs of comfort and seekers of serenity! Do you revel in the aromatic bliss of herbal teas? Are you eager to explore the fusion of flavors and the healing properties they hold? The path to mastering the art of tea brewing beckons! 
  Introducing "The Ultimate Tea Recipe Book: Experience the Healing Power and Flavorful Delights of Herbal Teas." This volume is not merely a recipe collection; it's your passage to the world's oldest apothecary - one teacup at a time. 
  Dive into a treasury of herbal knowledge: 
  🍵 Healing Infusions: Unveil the secrets of herbal blends, each with its own tale and therapeutic virtue, promising wellness with every sip. 
  📖 Flavorful Journeys: Traverse the globe through a tapestry of recipes that encapsulate the essence of cultures steeped in tea traditions. 
  🍵 Crafting Your Brew: Master the craft of tea-making, from selecting the right utensils to perfecting infusion times for peak flavor and potency. 
  📖 Aesthetic Delights: Elevate your tea experience with presentation and pairing tips that engage all the senses, creating moments of pure delight. 
  Whether you’re a novice seeking natural remedies, a seasoned tea lover on the hunt for new blends, or a host desiring to enchant guests with a tea ceremony, this book is a wellspring of inspiration. Every page turned is a step deeper into the realm of tea, to blend, to savor, and to heal. 
  Fill your kettle, unfurl your tea leaves, and begin the infusion with this essential herbal tea guide. Your adventure into the heart of tea’s transformative power starts now! 🍵📖✨🌿

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