Otros libros que te pueden interesar

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Alpenglow - Outdoor Celebrations...

  Hillary Munro

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  Alpenglow is filled with creative parties and fun country activities throughout the four seasons. The stories and scenes are set in the high mountain valley of Jackson Hole, Wyoming—but the gatherings and parties could take place anywhere. Hillary Munro knows how to turn routine activities and yearly rituals into unique events, with delicious meals and take-home favors prepared with foods she grows and preserves and materials she forages in the woods. Celebratory menus follow special times, like a cowgirl trail ride, a pasture fiesta with friends, a comfy tent camp-out with a spouse, wood chopping with family, foraging in the woods for craft materials, an ice fishing expedition, peony picking, and more.

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  The Curious Cook - Inventive...

  Jasper Vail

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  The Curious Cook: Inventive Recipes for Bold Palates is an exciting exploration of creativity in the kitchen, designed for those who love to experiment and push the boundaries of flavor. Written by Jasper Vail and narrated by Isla Merrick, this audiobook invites listeners to step beyond traditional recipes and discover a world of bold, unexpected combinations. 
  Cooking is an art of curiosity—where the best dishes often come from a willingness to try something new. In this collection, Jasper Vail blends global influences, unique ingredients, and inventive techniques to create recipes that surprise and delight. 
  From vibrant spice pairings to imaginative twists on classic dishes, each recipe encourages listeners to think differently about food. This audiobook isn’t just about following instructions—it’s about understanding flavor, trusting your instincts, and embracing creativity in every meal. 
  Whether you’re an adventurous home cook or someone looking to break out of routine cooking habits, The Curious Cook provides the inspiration to explore, experiment, and enjoy the journey of culinary discovery.

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  SOURDOUGH - Cut to the Taste! -...

  Kenny Coates

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  THE best book you can buy to show you how to make sourdough bread from scratch – THE EASY WAY! 
  Want to make sourdough but don’t have the time or don’t know how or where to start? 
  ‘SOURDOUGH - CUT TO THE TASTE!’ shows you how and walks you through making the all-important STARTER from scratch. 
  ‘SOURDOUGH - CUT TO THE TASTE! Explains the equipment needed to easily make sourdough - things you may already have in your kitchen! 
  Spare a few minutes here and there during the week and your bread bin will never be empty again with the weekly planner included. 
  Kenny Coates is a writer of both fiction and non-fiction, a composer and narrator. A Scotsman who has lived in England for almost 40 years, he recently moved to North Devon on the South West Coast of England to enjoy the glorious beaches and coastal paths.  
  Learn more about his Devon adventure by contacting him at:   https://www.kennycoates.com/contact

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  Genius Kitchen - Over 100 Easy...

  Max Lugavere

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  Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.  
  Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. 
  Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.  
  Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.  
  Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Keto Diet - The Art of the...

  Salvador Fitzgerald

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  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

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