¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Inflammation Diet - cover

Inflammation Diet

Tessa Kwan

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Discover the power of food to combat inflammation and improve your health with "Inflammation Diet." This book explores the connection between what you eat and chronic diseases, highlighting how an anti-inflammatory diet can help manage conditions like fatigue, digestive issues, and aches.

 
You'll learn how specific foods either promote or suppress inflammation, impacting your overall well-being. The book translates complex scientific findings into actionable strategies, making it easy to implement dietary changes for a healthier life.

 
The book begins by explaining the fundamentals of inflammation and its role in the body. It then examines how different food groups affect inflammatory markers, from the impact of processed foods to the benefits of anti-inflammatory foods.

 
With practical guidance, "Inflammation Diet" provides meal plans, recipes, and tips for grocery shopping and dining out, empowering you to take control of your health through informed dietary choices.
Disponible desde: 15/03/2025.
Longitud de impresión: 121 páginas.

Otros libros que te pueden interesar

  • Easy Cooking for Kids - More than 50 fun and easy recipes for children aged 3+ - cover

    Easy Cooking for Kids - More...

    Amanda Grant

    • 0
    • 0
    • 0
    Help your little ones MASTER the science of COOKING with this HELPFUL book by Amanda Grant, featuring FUN and TASTY recipes for ages 3–11.
    
    Easy Cooking for Kids is the perfect introduction to the world of cooking for young chefs. In the book, Amanda Grant covers the essentials, from kitchen hygiene and safety to more than 50 fun, age-appropriate recipes designed to foster a love for cooking and learning.
    
    The book is divided into three main stages: Stage 1 (3–5 years), Stage 2 (5–7 years) and Stage 3 (7–11 years). Each stage includes recipes tailored to the abilities of children in those age groups, gently nurturing their development, self-confidence and independence.
    
    Easy Cooking for Kids includes essential techniques such as making crumble topping, Victoria sponge, pastry, white sauce and pizza dough. Children can also unleash their creativity with customisable recipes like sushi, fruit salad and decorative herb and flower ice bowls.
    
    With clear, step-by-step photographs and easy-to-follow instructions, this book makes cooking accessible, enjoyable and rewarding for kids.
    Ver libro
  • Herbs and Spices - The Top 100 Best Herbs and Spices from Around the World - cover

    Herbs and Spices - The Top 100...

    Susan Hollister

    • 0
    • 0
    • 0
    Enjoy the best herbs and spices from around the world!Whether you want to amaze your taste buds with incredible new flavors, discover how to easily use all the healing benefits of the world's best herbs and spices, or make meal times fun and exciting again, then be sure to get this book!Add flavor to your life!The average person uses limited flavorings to make their food taste better. They might use salt, pepper, and garlic powder, but that can become boring after a while. In this book you will learn how to use herbs like basil, dill, tarragon, or paprika to make your meals taste delicious.Give your life a power boost!Herbs and spices are amazing healers, and they are delicious as well. They have been used to flavor food and heal the body for centuries. Spices and herbs work well together in order to make food taste better and keep the body in good health. They can relieve the symptoms of a cold or help to stop cholesterol from forming in your arteries. They are antioxidants, anti-inflammatory, antibiotic, and they contain all kinds of vitamins and minerals that can help your immune system work better.What will you learn?Easy ways to implement the amazing benefits of herbs and spices into your daily life.Spices and herbs that will delight your tongue and tickle your taste buds.How to choose the best herb or spice for your particular needs.The incredible variety of flavors available to you, such as Mediterranean, earthy, citrus, sweet, hot, spicy, and exotic.Isn't it about time you made your meals exciting again?Spice up your life: Get this audiobook now!
    Ver libro
  • The Ultimate Guide to Sourdough Baking for Beginners - Master the Art of Homemade Sourdough Bread with Easy-to-Follow Recipes Tips and Techniques - cover

    The Ultimate Guide to Sourdough...

    Paul McGregor

    • 0
    • 0
    • 0
    "The Ultimate Guide to Sourdough Baking for Beginners" is your passport to the enchanting world of artisanal bread-making. This comprehensive book is designed to demystify the ancient craft of sourdough baking and empower novice bakers with the knowledge and confidence to create mouthwatering loaves in their kitchens. 
    Inside this culinary treasure trove, you'll find many easy-to-follow recipes, expert tips, and essential techniques to help you embark on your sourdough journey with gusto. From nurturing your very own sourdough starter to mastering the art of dough fermentation, each step is carefully explained and beautifully illustrated. 
    Discover the secrets behind the tangy and complex flavors that only sourdough can offer. Explore various recipes, from classic rustic loaves to savory rolls and sweet treats. Whether you're a complete beginner or an experienced baker looking to delve into sourdough, this book provides a solid foundation and a source of inspiration. 
    "The Ultimate Guide to Sourdough Baking for Beginners" is more than just a cookbook; it's your companion on a quest to bake exceptional sourdough bread. With this book, you'll soon delight family and friends with homemade, crusty, and delicious loaves that capture the essence of artisanal bread at its finest.
    Ver libro
  • Recipes from My Vietnamese Kitchen - Authentic food to awaken the senses & feed the soul - cover

    Recipes from My Vietnamese...

    Uyen Luu

    • 0
    • 0
    • 0
    Recreate authentic Vietnamese food in your own home, guided by celebrated chef Uyen Luu.
    
    Learn how to strike the perfect balance between sweet, sour, salty, bitter, hot and umami through this wonderful collection of recipes.
    
    Discover not-to-be-missed recipes such as pho, banh mi baguettes and ever popular summer rolls.
    
    Uyen guides you through chapters such as Breakfast, Soups, Snacks, Noodles, Lunch & Dinner and Desserts, weaving in tales of etiquette, personal history and tradition, providing evocative photos of her travels throughout. 
    Recipes from My Vietnamese Kitchen is a collection of recipes passed down through Uyen's family. Uyen was born in Saigon, before leaving Vietnam in the aftermath of the war. She regularly travels back to visit family and pick up more recipes for dishes found in the homes and on the streets of Vietnam. The recipes in the book tell a story – about Uyen's family and the culture of food in Vietnam.
    Ver libro
  • The Absinthe Forger - A True Story of Deception Betrayal and the World’s Most Dangerous Spirit - cover

    The Absinthe Forger - A True...

    Evan Rail

    • 0
    • 0
    • 0
    Absinthe, an elixir made of alcohol and herbs, is a booming business. Yet it is still an underground culture, associated with mystery, romance, and bohemian lifestyles, in keeping with its popularity among the writers, artists, and other ne'er-do-wells. First produced in eighteenth century, the spirit, known as "the Green Fairy," was banned worldwide by 1914 before the bans were gradually overturned beginning in 2005, the year Switzerland relegalized absinthe. 
     
     
     
    Enter a bon vivant who inveigles his way into the private Facebook groups where the modern absinthe demimonde converges and charms some of the best minds (and palates) in the beverage world into thinking that he was selling them precious vintage pre-ban bottles. How did he get away with it? 
     
     
     
    The Absinthe Forger pieces together the forger's subterfuge and motivation. It shows how absinthe can transform a person—and even connect drinkers with a deeper, often hidden sense of self. Rail digs deep into the modern absinthe underground, whose members are still frantic to find the last remaining bottles of pre-ban absinthe, and he visits modern producers of the spirit, who have, in a generation, changed in status from daring criminal bootleggers to sought-after celebrities. The Absinthe Forger is a bizarre crime drama that will make you never look at wormwood in the same way again.
    Ver libro
  • Decoding Dog - A Practical Handbook For Pet Owners And Trainers to Master Dog Behavior - cover

    Decoding Dog - A Practical...

    John Byrne

    • 0
    • 0
    • 0
    Unlock the Language of Dogs—Transform Your Relationship with Man's Best Friend 
    Whether you're a first-time pet owner or a seasoned dog trainer, Decoding Dog is your ultimate guide to understanding what makes dogs tick. 
    Whether you're a first-time pet owner or an experienced dog trainer, Decoding Dog: A Practical Handbook for Pet Owners and Trainers to Master Dog Behavior offers a clear, comprehensive path to understanding and shaping canine behavior. This practical guide empowers you to interpret your dog's body language, decode behavioral patterns, and respond with confidence and compassion. 
    Blending the latest in behavioral science with real-world experience, this book takes you inside your dog's mind, helping you make sense of everything from barking and leash pulling to anxiety and aggression. With an emphasis on positive reinforcement and communication, Decoding Dog shows you how to build a foundation of trust, structure, and respect, turning training into a shared growth journey. 
    More than just a training manual, this is a roadmap to becoming a confident, intuitive leader your dog can rely on. Decoding Dog is your key to unlocking behavioral success and building the lifelong partnership every dog lover dreams of.
    Ver libro