¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Gut Health - cover

Gut Health

Tessa Kwan

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Gut Health" explores the groundbreaking connection between your gut microbiome and mental well-being, particularly concerning addiction and recovery. It reveals how the gut-brain axis, a two-way communication system, profoundly affects mood, cravings, and cognitive functions. Intriguingly, many neurotransmitters, crucial for mental health, are produced in the gut, highlighting how imbalances can contribute to issues like anxiety, depression, and even substance dependence.

 
This book begins by laying the groundwork, explaining the microbiome's composition and the intricacies of the gut-brain axis in simple terms. It then builds a case for how a healthy gut is essential for optimal brain function, especially when dealing with addiction and mental health challenges. Readers will discover how dietary and lifestyle adjustments can positively impact the gut microbiome, improving mental and behavioral outcomes.

 
The book progresses systematically, starting with gut health basics, moving into connections with mental health disorders, and finally focusing on addiction's influence on cravings and relapse. What sets this book apart is its accessible, evidence-based approach. It avoids technical jargon, offering practical strategies and interventions supported by scientific studies on probiotics, prebiotics, and dietary changes. By drawing connections to fields like nutrition and neuroscience, "Gut Health" provides a holistic, actionable roadmap for improving your gut health and, consequently, your mental well-being.
Disponible desde: 12/03/2025.
Longitud de impresión: 97 páginas.

Otros libros que te pueden interesar

  • Chinese Biographies - A Biography of Mao Zedong and of Confucius - cover

    Chinese Biographies - A...

    Kelly Mass

    • 0
    • 0
    • 0
    This book consists of two titles! Here are the names of the titles: 
    Mao Zedong - Mao Zedong has had a tremendous impact on the Chinese nation. During his Great Leap Forward, he was responsible for more deaths than both Hitler and Stalin, making him the biggest mass murderer in history. 
    Mao Zedong, typically called Chairman Mao, was a Chinese communist revolutionary who functioned as the starting dad of peoples's Republic of China (PRC), judgment as the chairman of the Chinese Communist Party from 1949 till his death in 1976. Maoism is a Marxist-- Leninist dogma that includes his theories, army operations, and political programs. 
    What happened during the Great Leap Forward? Why did so many farmers starve to death? And what else did Mao Zedong do during his reign? You will find out more about those and other questions in this book. 
    Confucius - Confucius was a Chinese thinker and political leader who was considered as the apotheosis of Chinese sages. Confucius' theories and philosophy, commonly seen as one of the most essential and prominent individuals in human history, created the structure of East Asian civilization and civilization, and stay appropriate across China and East Asia today. 
    Confucianism, his philosophical theories, highlighted personal and governmental morality, social connection precision, justice, generosity, and genuineness. Confucianism was instilled in Chinese civilization and way of living; for Confucians, daily life was a spiritual arena. Throughout the Hundred Schools of Thought age, his disciples contended efficiently with lots of other schools, only to be repressed in favor of the Legalists throughout the Qin dynasty. Confucius' ideas were formally approved in the new administration following Han's success over Chu after Qin's collapse.
    Ver libro
  • Vertical Progress - The New Science of Human Civilization - cover

    Vertical Progress - The New...

    K. Oxovuieu

    • 0
    • 0
    • 0
    Today people more than ever are overwhelmed by worry about current events. Why are some people devoured by hatred and bigotry? Can we avoid the next economic crisis? Can we prevent the next global war? Will computers take over our civilization any time soon? Even though Vertical Progress does not have all answers, it provides readers with plenty of new ideas to open the debate. Vertical Progress offers a hypothesis and rationale that provides not only a different look at past events but also explains much of what is happening now. The book sees the human society as a well-designed, complex information system that has a single purpose—to build a collective knowledge. Using results of the computer simulations author demonstrating that as just a heard of collaborative individuals, the society would not be able to make any substantial progress. The book logically connects the latest achievements of science with the findings of the computer simulation experiment to lead readers to the inevitable conclusion—the social information system would not make any progress unless it operates with more than one type of nodes. Hence, the author suggests that our civilization consists of more than one human kind.
    Ver libro
  • The Turnaround Leader - Rebuilding Great Organizations in the Face of Adversity - cover

    The Turnaround Leader -...

    Wes Wheeler

    • 0
    • 0
    • 0
    From Ashes to OpportunityI see that my purpose—my love—is fixing things. Families, after my dad left. Businesses, struggling to survive. Boats, deserving of glory instead of ashes. —Wes WheelerWes Wheeler has spent his life fixing things. From a young age, the New York native witnessed the decline of his family’s multi-generational boat business, watching it, quite literally, burn to the ground. While sorting through the ashes of the once successfully run company alongside his father, Wheeler’s future was decided for him. Instead of succumbing to the idea that businesses disintegrate and leave behind hordes of unemployed workers, their mission buried beneath burned bridges and abandoned dreams, Wheeler opted to arm himself with a work ethic built on faith, drive, and dogged determination.In The Turnaround Leader, Wheeler recounts his decades of managing projects for rising and falling companies, reshaping organizations, and restructuring business models to stand the test of time. Wheeler’s lifetime of ambition was launched during his humble beginnings as a paper delivery boy, where he discovered the little shifts that make a big difference, from the way he angled the papers he threw, to how he engaged with customers and mapped out his routes. These tiny lessons compounded over time and bolstered him while he faced difficult economic headwinds and ill-suited business leaders that preceded him, his most rewarding challenge being his leadership role during the COVID-19 pandemic. In a world where business models are rapidly changing and employment is never promised, Wheeler’s ability to adapt is both inspiring and achievable.
    Ver libro
  • Washington's Heir - The Life of Justice Bushrod Washington - cover

    Washington's Heir - The Life of...

    Gerard N. Magliocca

    • 0
    • 0
    • 0
    The first biography of George Washington's extraordinary nephew, who inherited Mount Vernon and was Chief Justice John Marshall's right-hand man on the Supreme Court for nearly thirty years. 
     
     
     
    In Washington's Heir, Gerard N. Magliocca gives us the first published biography of Bushrod Washington, one of the most underrated Founding Fathers. Born in 1762, Justice Washington fought in the Revolutionary War, served in Virginia's ratifying convention for the Constitution, and was Chief Justice John Marshall's partner in establishing the authority of the Supreme Court. Though he could only see from one eye, Justice Washington wrote many landmark decisions defining the fundamental rights of citizens and the structure of the Constitution, including Corfield v. Coryell—an influential source for the Congress that proposed the Fourteenth Amendment. As George Washington's personal heir, Bushrod inherited both Mount Vernon and the family legacy of owning other people, one of whom was almost certainly his half-brother or nephew. Yet Justice Washington alone among the Founders was criticized by journalists for selling enslaved people and, in turn, issued a public defense of his actions that laid bare the hypocrisy and cruelty of slavery.
    Ver libro
  • The Exam - Life Is Only A Test Living Is The Real Deal - cover

    The Exam - Life Is Only A Test...

    Dr. A. L. Williams

    • 0
    • 0
    • 0
    A. Lyons Williams was born and raised in North Philadelphia, a neighborhood that produced many famous Jazz and RnB singers, actors, dancers and ministers. 
    At the age of 7, he felt the call to ministry. However, it wasn't until age 17 that he began studying various denominations. Those studies led to him receiving ministerial credentials and ordinations from various ministerial organizations and serving in various capacities as associate minister, assistant pastor, and pastor. In later years, he co-founded the MCM Ministries, and co-hosted its local radio broadcast. 
    As a veteran of both Army and the Navy, he was honorably discharged from both. He has a doctorate in theology from Destiny Christian University. 
    He also holds a degree in fashion design and tailoring (which caused him to co-found the "MiRube Fashion Co." along with designer, Mia MiRube) He ultimately chose to totally embrace his first loves: ministry and creative writing. He is the pastor/teacher of G.R.O.W.T.H. Ministries Int.
    Ver libro
  • Summary: The Richest Man in Babylon - The Original 1926 Edition by George S Clason: Key Takeaways Summary & Analysis - cover

    Summary: The Richest Man in...

    Brooks Bryant

    • 0
    • 0
    • 0
    Disclaimer: This is not the official book, but a summary & it does not accompany the official book. 
    Immerse yourself in the timeless wisdom of 'The Richest Man in Babylon' with this succinct and insightful summary guide. Famed for its practical advice on wealth creation and financial success, George S. Clason's classic is brought to life in a fresh, accessible format. 
    This guide breaks down the parables set in ancient Babylon, shedding light on the fundamental principles that have guided countless people towards financial prosperity. Learn the invaluable secrets of handling money, from saving and investing to avoiding debt and planning for the future, all distilled into digestible lessons. 
    Our summary of 'The Richest Man in Babylon' encapsulates Clason's key messages about financial discipline, smart investing, and wealth accumulation, arming you with the knowledge you need to take control of your financial destiny.
    Ver libro