Weitere Bücher, die Sie mögen werden

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  Hardwired - How Our Instincts to...

  Robert Barrett PhD, PhD Louis...

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  For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain—the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year ten percent of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. 
  This audiobook is about modern health—or lack of it. The authors make two key arguments: that our deteriorating wellness is rapidly becoming a health emergency, and two, that much of these trends are rooted in the way our highly evolved hardwired brains and bodies deal with modern social change. The coauthors: a PhD from the world of social science and an MD from the world of medicine—combine forces to bring this emerging human crisis to light. Densely packed with fascinating facts and little-told stories, the authors weave together real-life cases that describe how our ancient evolutionary drives are propelling us toward ill health and disease. Over the course of seven chapters, the authors unlock the mysteries of our top health vices: why hospitals are more dangerous than warzones, our addiction to sugar, salt, and stress, our emotionally-driven brains, our relentless pursuit of happiness, our sleepless society, our understanding of risk, and finally, how world history can be a valuable tutor. Through these varied themes, the authors illustrate how our social lives are more of a determinant of health outcome than at any other time in our history, and to truly understand our plight, we need to recognize when our decisions and behavior are being directed by our survival-seeking hardwired brains and bodies.

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  Airplane Flying Handbook...

  Federal Aviation Administration

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  From the preface: "The Airplane Flying Handbook is designed as a technical manual to introduce basic pilot skills and knowledge that are essential for piloting airplanes. It provides information on transition to other airplanes and the operation of various airplane systems. It is developed by the Flight Standards Service, Airman Testing Standards Branch, in cooperation with various aviation educators and industry. This handbook is developed to assist student pilots learning to fly airplanes. It is also beneficial to pilots who wish to improve their flying proficiency and aeronautical knowledge, those pilots preparing for additional certificates or ratings, and flight instructors engaged in the instruction of both student and certificated pilots. It introduces the future pilot to the realm of flight and provides information and guidance in the performance of procedures and maneuvers required for pilot certification."

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  Avoid The Mistakes As A First...

  Noor Fatima

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  Why choose between healthy, organic vegetables and saving money, when you can have both? And you can do it in just a few weeks! 
  People are constantly on the lookout for ways to feed themselves and their families with the right amounts of vitamins and minerals needed to stay healthy. Sadly, this is becoming more and more expensive. 
  It costs around two dollars for one pound of tomatoes and more than double that if you want to go organic. 
  In comparison, for just five dollars, you can plant a whole pack of tomato seeds with each plant producing an average of 10 pounds. 
  Add to that the fewer trips to the grocery store and no plastic wrapping—you are onto a winner. 
  According to the National Gardening Association, the average gardener will spend only $70 a year on their garden but grow $600 worth of food. 
  On top of the savings, you get to enjoy freshly harvested vegetables from your garden, knowing that not a single chemical has been used. That’s health and savings in one fun activity! 
  Many will look at vegetable gardens and marvel at the time and skill it must have taken. In fact, all it has taken is knowledge and patience. 
  The patience is up to you, but the knowledge you need is right here at your future green fingertips. 
  In Avoid the Mistakes as a First Time Gardener Growing Vegetables, here is just a fraction of what you will discover: 
  A step-by-step guide to growing and harvesting over 50 easy-to-grow vegetables regardless of the size of your garden 
  Tests you can do at home to understand your soil quality and the methods to correct it...before making a mistake 
  Two simple composting techniques so you can feed your soil, reduce household waste by up to 30 percent, and help the environment 
  The benefits of adding herbs and flowers to your vegetable garden to encourage pollination, and reduce pest invasions—all while adding nutrients and flavor to your meals 
  What the USDA hardiness zones mean and what this means for you 
  How to design a vegetable garden that incor

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  The Psychosis Workbook -...

  PsyD Laura Dewhirst, PhD Jessica...

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  Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey. 
   
   
   
  Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn: 
   
   
   
  ● Why you experience certain symptoms 
   
   
   
  ● What's happening in your brain when symptoms occur 
   
   
   
  ● How to cope with voices, paranoia, cognitive difficulties, and depression 
   
   
   
  ● How to overcome a lack of motivation and stigma 
   
   
   
  This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.

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  Gentle Rain and Birdsong –...

  Calming Nature Sounds for...

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  Step into a world of natural peace and harmony. This immersive soundscape blends the gentle rhythm of falling rain with the soothing melodies of birdsong—recorded deep within the enchanted forests of Germany’s Volcanic Eifel and New Zealand’s ancient Waipoua Forest.
   
  
   
  With over 90 minutes of high-quality, crystal-clear ambient nature sounds, this audio experience is ideal for relaxation, meditation, stress relief, mindfulness practice, yoga, or focused work. Whether you’re looking for a calming background for your wellness routine or peaceful soundscapes for radio, film, or television, this recording delivers pure tranquility.
   
  
   
  The subtle interplay of rain on leaves, forest ferns, mossy grounds, and distant bird calls has a calming effect on the nervous system—and may even help reduce symptoms of tinnitus. Let this natural symphony become your personal hammock for the soul.
   
  
   
  Perfect for:
   
  ✔️ Meditation & mindfulness
   
  ✔️ Deep relaxation & stress relief
   
  ✔️ Sleep & tinnitus support
   
  ✔️ Spa, massage, yoga & wellness sessions
   
  ✔️ Peaceful ambient background in any setting
   
  
   
  Let the sounds of the forest carry you away—into a space of serenity, presence, and inner peace.

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  Echoes of the Spanish Flu

  Santiago Machain

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  This book delves into the harrowing yet illuminating story of the 1918-1919 Spanish Flu pandemic, exploring its origins, symptoms, and the unprecedented global spread. From the disease's impact on everyday life to shifts in public health policy, it examines the pandemic's lasting effects on society, science, and culture, drawing critical insights for today's world.

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