Other books that might interest you

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  In Praise of Walking - A New...

  Shane O'Mara

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  A hymn to walking, the mechanical magic at the core of our humanity. 
  In this captivating audiobook, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. 
  As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

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  Herbal Tinctures for Beginners:...

  Kathy Wyatt

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  Unlock the Power of Herbal Tinctures for Your Well-Being! 
  Are you seeking natural remedies to enhance your health and vitality? Look no further! In "Herbal Tinctures for Beginners," herbalist Kathy Wyatt guides you on a transformative journey into the world of herbal tinctures. Discover the ancient art of using potent herbal extracts to promote healing, support well-being, and unleash the full potential of nature's botanical treasures. 
    
  In this comprehensive guide, Kathy Wyatt demystifies the process of creating and using herbal tinctures. With her expertise and passion for herbalism, she empowers you to harness the healing properties of plants in a simple and accessible way. Whether you're a complete beginner or an experienced herbal enthusiast, this book offers valuable insights and practical techniques to help you embark on your own herbal tincture journey. 
  Inside "Herbal Tinctures for Beginners," you'll find:An introduction to herbal tinctures, their benefits, and how they workStep-by-step instructions for creating your own herbal tinctures from scratchA comprehensive guide to selecting the right herbs, solvents, and ratios for optimal resultsProfiles of popular herbs and their specific healing propertiesPractical tips for storing, preserving, and using herbal tinctures effectivelyRecipes for a variety of health concerns, including digestion, immune support, stress management, and moreCreative applications of herbal tinctures for external use, self-care rituals, and holistic well-beingGuidance on incorporating herbal tinctures into your daily routine for maximum impactSafety precautions, dosage recommendations, and advice for consulting with healthcare professionals

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  Music as Medicine - particularly...

  Daphne Bryan

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  Music can play an important part in our lives yet how many of us appreciate the effect it has on our brains, bodies and moods, or understand how we can use music as a medicine? Music has the power to reduce everyday symptoms, such as stress, insomnia, pain, depression, and even snoring, as well as helping challenges found in neurological conditions such as freezing and gait problems, and difficulties with voice and swallowing. With modern advances in technology, scientists are now able to measure the precise effect of music on body and brain. Music as Medicine presents many research studies which have examined the effect of music on various conditions, and offers clear suggestions as to how readers can use music to reduce various symptoms, whether a person thinks themselves musical or not. It covers three aspects of musical involvement: listening to music, moving to music and making music. Daphne Bryan, PhD, takes a special look at the benefits of music for neurological conditions, Parkinson's in particular. Music stimulates many areas of the brain and in the case of damaged brains, it can activate alternative pathways to act in the place of damaged ones. Many of the symptoms discussed are also experienced by people with other diagnoses and by those who are otherwise fit and healthy so this book contains much that is relevant to all.

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  The Smart but Scattered Guide to...

  Peg Dawson Ed.D., Richard Guare...

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  Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills-the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities.

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  Super-Charged - How Outlaws...

  Jim Rendon

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  Marijuana has been illegal in the United States since 1937. Yet, thanks in large part to a loosely connected underground world of breeders, dealers, and smokers, there are currently more than 2000 varieties available. And since 1996, when California first passed legislation allowing for legalized medical marijuana, the underground has slowly surfaced, pushing what was once a decentralized, lawless world closer to the corporate world of business, agriculture, and pharmaceuticals. Super-Charged gets up close and personal with the people who have transformed this controversial drug. With personalities and backgrounds as diverse as the plant itself, the growers include a former Silicon Valley software entrepreneur; third-generation Humboldt, California, growers; a publicly traded pharmaceutical company; and the famous marijuana personality Jorge Cervantes. Jim Rendon takes listeners behind the scenes and into the homes and grow operations of the committed, quality-obsessed practitioners in the international underground industry responsible for creating today's super-charged cannabis.

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  Pregnancy Anxiety Relief

  Amy Applebaum

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  (The Pregnancy Collection)A guided meditation designed to  help you become your most peaceful self. Anxiety. It can be a real challenge during pregnancy. Everyday you experience new sensations and feelings that can leave you feeling insecure about what to expect and whether you’re doing all that is needed for your baby.But...stress kills. Managing our stress levels and our anxiety is therefore primordial to our health and to the health of our baby.The secret to managing it is a MIND game. Literally.Want a peaceful, anxiety-free pregnancy? You’ll need to shift your mindset.This guided meditation will help you stop stressing and reduce the negative mental chatter so that you can experience a peaceful and free pregnancy.Pregnancy Anxiety Relief comes with two valuable ‘extras’:1.	2 different endings. Besides the actual guided meditation itself, you will receive a choice of a ‘sleep’ or ‘wake’ ending depending on whether you are listening in the morning or evening.2.	A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session. Hi:) I’m Amy Applebaum. And I’m really glad you are here!As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about ‘how you think’ as it is ‘what you do’.Success is first and foremost an Inside Job.I have seen it in my own life.I’ve seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.Let’s face it. We have a lot on our plate. And those of us who are running our own businesses even more so.We are giving so much to the world around us.But things won’t shift until we get those birds on our shoulders to stop the negative chitchat.And the best fastest way to cut the self-doubt in its tracks is through meditation.And I make doing meditation dead easy.My MOVE collections are guided meditations.You don’t have to learn the ‘ins and outs ’of meditation. All you need to do is throw those earbuds in and drift off to sleep!Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don’t just ‘relax’ and distress, they are specifically designed to help you get MOVING and unstuck.So that you can finally live the life you have always wanted!“This is truly amazing I feel so relaxed, confident and in charge of my own body.  Thank you for this amazing piece of work.” ~ Colinwest15Isn’t it time? Isn’t it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?And it’s so easy.Just put the earbuds in and listen.Nothing simpler.All you need to open the door to an anxiety-free pregnancy (the EASY way)is waiting for you here.

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