Other books that might interest you

• 

  From Mindfulness to Heartfulness...

  Stephen Murphy-Shigematsu

  • 0
  • 0
  • 0

  Bridging insights from both East and West, Murphy-Shigematsu provides a fresh way of looking at mindfulness that incorporates compassion, spirituality, and a concern for the greater good. The author's approach has been celebrated both in Japan and in the US. 
   
  As the mindfulness craze has spread in the West it's becoming too commercialized, intellectualized, and diluted. Mindfulness as stress-reducer and attention-enhancer keeps it on a purely cognitive level, missing the emotional, spiritual, and compassionate aspects that have traditionally been an integral part of the practice. In this book (a bestseller in Japan), Murphy-Shigematsu describes what he calls heartfulness, which returns mindfulness to its roots by adding seven additional elements: 
  	-Attention as respect and deep listening 
  	-Vulnerability as humility and courage 
  	-Authenticity as genuineness 
  	-Acceptance of things we cannot change 
  	-Gratitude for what we receive 
  	-Connectedness to ourselves, others, and the world 
  	-Responsibility for ourselves and others

  Show book

• 

  Back on Track - A Practical...

  Dr. Rebecca Jackson

  • 0
  • 0
  • 0

  Attention, mood, emotions, behaviors, organization communication, social interactions, learning, and confidence all have one thing in common—the brain learning. Your child’s brain mines how they take in, process, and react to the world around them, influencing everything, from their thoughts and feelings to actions and interactions.
  
  Brain development is an active process that has no true end point, as the brain continues to evolve and improve throughout life. Yet all too often parents and educators take a passive role in this process, wishing, hoping, and praying for growth and change.
  
  Back on Track is the book for every parent who has worried about their child and to create change. It provides an action plan for parents to help their child thrive at school, at home, and at play—from a professional who develops and implements brain-based wellness programs for kids, adults, and athletes and is a mom herself.
  
  This comprehensive, accessible guide will show you how to add purposeful activities to your daily life to positively impact development—from birth through the teenage years.

  Show book

• 

  The Social Climber's Bible - A...

  Dirk Wittenborn, Jazz Johnson

  • 0
  • 0
  • 0

  Welcome fledging Social Climbers! Allow us to show you the way. Birds do it, bees do it, even educated fleas do it, so what's the big deal? You shouldn't be punished for wanting to improve your lot in life! This is America, after all. In the grand tradition of True Prep and The Hipster Handbook, The Social Climber's Bible will teach you everything you need to know to become a pro Mountaineer: * The Art of Social Climbing at gallery openings, cocktail parties, and funerals * Social Climbing as a family * How to handle sex, dating, marriage, and love * Your social climbing IQ and how to improve it * How to spot a Big Fish, Whale, Turtle or Unicorn, and what they can do for you Johnson & Johnson heiress Jazz Johnson is a lifelong insider in that rarefied world that fans of both Downton Abbey and Gossip Girl dream about. Raconteur Dirk Wittenborn is old enough to remember when sex was safe and cocaine wasn't addictive. In short, Jazz belongs to some of the most exclusive clubs in the world, whereas Dirk has been kicked out of them. Who better to guide you?

  Show book

• 

  Intelligent Fitness - The Smart...

  Simon Waterson, Daniel Craig

  • 0
  • 0
  • 0

  Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

  Show book

• 

  Eat to Lose Eat to Win - Your...

  Rachel Beller

  • 0
  • 0
  • 0

  Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food Autopsy™ alertsGet rid of guesswork with recipes for every mealFrom meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

  Show book

• 

  Relaxing Morning Music

  NEOWAVES - Relaxing Morning Music

  • 0
  • 0
  • 0

  If you want to wake up in the right mood, with deeper levels of relaxation - then keep reading...One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the sound of nature. Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go.This audio book contains the perfect mix of natural sounds and dreamlike music. Perfect for waking up, for relaxing, or meditating.This calming selection of healing music gives you the power to calm your mind in the first seconds of the day and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxing morning music will empower you:The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul.Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace. Achieve deep levels of relaxation anytime, anywhere.Incredibly useful whether you're waking up in the morning, working, travelling, sleeping, or just relaxing. Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself.Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.

  Show book