Other books that might interest you

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  How (Not) to Do It all -...

  Emma Short

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  'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' – Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host
  'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (Not) to Do It All is a helpful, inspiring and practical guide to being healthier.' – Saffia Farr, Editor, JUNO Magazine
  Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
  'Energise your life' is a simple evidence-based guide to leading a healthier, happier and calmer life.
  'During my PhD, I spent many hours at cancer-related conferences, and it was clear that vast amounts of research time and money are spent on the diagnosis of cancer and its treatment. This is vitally important, but significantly fewer resources are spent on health promotion and cancer prevention. I strongly feel that prevention is better than cure, and I'm very passionate about health promotion and disease prevention.
  'I have also experienced "Superwoman Syndrome" and am aware of countless other women who are in the same boat. Although there is a wealth of advice about how to achieve a desirable work-life balance, there is a lack of information which addresses why we might take on too much in the first place.'

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  Soothing Sounds for Deep Sleep:...

  Creative Sounds Academy

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  Soothing Sounds for Deep Sleep: Your Path to Peace and Restoration 
  Discover tranquility with "Soothing Sounds for Deep Sleep," an audio collection crafted to enhance your well-being and improve sleep. Dive into over 10 hours of calming sounds that help manage stress, increase focus, and promote deep, restful sleep. 
  What’s Inside:Stress Relief: Utilize soothing soundscapes to reduce daily stress and anxiety.Enhanced Sleep: Achieve deeper sleep and wake up refreshed each morning.Improved Focus: Clear your mind for better concentration and productivity. 
  Why This Audiobook?Health Benefits: Regular listening improves mental health and physical well-being.Accessible Relaxation: Easy to integrate into your daily routine, no prior experience required.Powerful Audio Therapy: Harness the ancient healing properties of sound for modern-day stress relief and focus enhancement. 
  Embrace the calming effects of "Soothing Sounds for Deep Sleep" to nurture your body and mind. Ideal for anyone seeking a more peaceful life and enhanced sleep quality. 
  Ready for a night of deep sleep and rejuvenation? 
  Click 'BUY NOW' to begin your journey to a better night’s sleep and a calmer tomorrow with 'Soothing Sounds for Deep Sleep.

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  The Road Ahead and Miles Behind...

  Mike Liguori

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  A story of a cross-country road trip taken during the middle of the COVID-19 pandemic, The Road Ahead and Miles Behind, shares the intricate yet beautiful nature between a father and son looking to reconcile their differences and amend a challenging past. The Road Ahead and Miles Behindis full of inspiring moments and perspectives that demonstrate the healing power of hard conversations with those you love. It's a story that will remind you it's never too late to have something with your parents.

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  Encounterism - The Neglected...

  Andy Field

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  A playful, analytical, informed, and poetic exploration of the delight and transformative power of real-life encounters. 
   
   
   
  The light touch of a hairdresser's hands on one's scalp, the euphoric energy of a nightclub, huddling with strangers under a shelter in the rain, a spontaneous snowball fight in the street, a daily interaction with a homeless man—such mundane connections, when we closely inhabit the same space, and touch or are touched by others, were nearly lost to "social distancing." Will we ever again shake hands without a thought? 
   
   
   
  In this deeply rewarding book, Andy Field brings together history, science, psychology, queer theory, and pop culture with his love of urban life and his own experiences—both as a city-dweller and as a performance artist—to forge creative connections: walking hand-in-hand with strangers, knocking on doors, staging encounters in parked cars. In considering twelve different kinds of encounters, from car rides to video calls to dog-walker chats in the park, Field argues "that in the spontaneity and joy of our meetings with each other, we might find the faint outline of a better future."

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  The Third and Last Book or Magic...

  Agrippa Henry Cornelius

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  The Third and Last Book of Magick, or Occult Philosophy - Henry Cornelius Agrippa. Now it is time to turn our pen to higher matters, and to that part of magick which teacheth us to know and perfectly understand the rules of religion, and how we ought to obtain the truth by divine religion, and how rightly to prepare our mind and spirit. By which only we can comprehend the truth. For it is a common opinion of the magicians that unless the mind and spirit be in good case, the body cannot be in good health.  
  But then a man can be truly sound when body and soul are so coupled, and agree together, that the firmness of the mind and spirit are not inferior to the powers of the bod, but a firm and stout mind (saith Hermes) that we not otherwise obtain than by integrity of life, by piety, and last of all, by divine religion. For holy religion purgeth the mind, and maketh it divine, it helpeth nature, and strengtheneth natural powers, as a phycisian helpeth the health of the body, and a husbandman the strength of the earth. Whosoever therefore, religion being laid aside, do consider only in natural things, is wont very oft to be deceived by evill spirits. But from the knowledge of religion, the contempt and cure of vices ariseth, and a safeguard against evil spirits. 
  To conclude, nothing is more pleasant and acceptable to God than a man perfectly pious, and truly religious, who so far excelleth other men, as he himself is distant from the immortal gods.

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  Empower Your Mornings - Wake Up...

  Scott Allan

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  "Empower Your Mornings" is a book that helps readers develop a morning routine that sets them up for daily success. It covers the benefits of starting the day with intention, including increased productivity, better health, and a sense of accomplishment. The book offers practical tips and strategies for creating a personalized routine that fits each reader's unique needs and goals. 
  In this book, you'll discover how to:Develop a personalized routine that sets you up for success every day.Start the day with intention, including increased productivity, better health, and a sense of accomplishment.Practical tips and strategies for creating a morning routine that works for your unique needs and goalsSet an alarm that works for you while identifying the most important tasks to tackle first thing in the morningImprove your productivity at work and boost your energy levels to help you succeed at home and work 
  Through expert advice and real-life stories, "Empower Your Mornings" guides readers through establishing a morning routine that works for them. From setting an alarm that works for you to identify the most important tasks to tackle first thing in the morning, this book has something for everyone. 
  Whether you're looking to improve your productivity at work, boost your energy levels, or start your day off on the right foot, "Empower Your Mornings" has the tools and techniques you need to succeed.

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