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Summary

If you have spent any of your time trying to 'find' happiness, this book is the treasure you have been looking for! It's as much about enjoying the journey as it is the end result. Your path to happiness will take work, although, each step is fairly simple. 
This is a refreshing book filled with many anecdotal stories, research, tools, and activities to help you navigate happiness as a way of life rather than something that comes and goes, seemingly without your control. Dr. Gold uses proven techniques from leading experts, as well as the novel approaches she developed, to demonstrate and teach you how to generate joy and maintain it as a lifestyle that leads to sustained results. 
In 7 Habits of Extremely Happy People you will learn how to...BE HAPPY NOW despite the challengesLive life as an adventure, not a rerun using Dr. Gold's mastermind techniquesBiohack your life using Dr. Gold's BAC Method to live optimally doing what YOU want to do (not just what others want for you)

Duration: about 5 hours (05:27:14)
Publishing date: 2023-06-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit