Editora: Freegulls Publishing House LLC
Surfing is more than just a sport; it's a way of life for many enthusiasts around the world. At its core, surfing involves riding waves while standing or lying on a surfboard. It's a thrilling and dynamic activity that combines athleticism, balance, and a deep connection with the ocean.
People have never been so stressed about being stressed. Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health. The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term—opening the door to the life you’ve been missing out on.Ver livro
John Callahan is a man who has spent his life following his calling as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for is being taken away from him. John is now questioning all his past decisions and he's angry at himself for not taking more "practical" opportunities when they came along. When all hope seems lost, John receives a miraculous visit from his long-deceased father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would’ve turned out differently if he had followed a more "practical" path. This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. As this story plays out, you will discover the five-step process for finding your purpose and simplifying every single decision you make in life.Ver livro
Over forty years since Thurman Munson's death, Thurm: Memoirs of a Forever Yankee revives the life of the famous New York Yankees catcher. In collaboration with longtime Yankee historian Marty Appel, Munson chronicles in his own words his path to the majors, his career success, his approach to being the first team captain in nearly forty years since Lou Gehrig, the Yankees return to glory when they won the 1977 and 1978 World Series, the breakdown of his body as he gave his all to the sport, and his absolute dedication to his wife and children above all else. Munson, the Ohio native who quickly rose to Yankee stardom, played in an age of Hall of Famers, including a competitive relationship with teammate Reggie Jackson, a fierce rivalry with Boston Red Sox catcher Carlton Fisk, and clashes with new owner George Steinbrenner on their way to championships. Munson shares further stories such as catching for pitchers Ron Guidry, Catfish Hunter, and Goose Gossage, who all later attributed their success to Munson behind the plate. Appel's conclusion gracefully recounts Munson's tragic death at age thirty-two in the plane he was piloting and with Diana Munson writing the foreword, they reflect on the impact Munson left in baseball and in life and celebrate his timeless legacy.Ver livro
Listen to the Voices of Old-Time Boxing Greats, Volume 2. Hear the voices of old-time boxing greats, including Jack Dempsey, Luis Firpo, Al Mayer, Nat Fleisher, Joe Louis, Max Schmeling, Jack Johnson, Jim Jeffries, Tony Galento, Benny Leonard, and Bill Corum.Ver livro
In a mere twelve months, between May 2020 and May 2021, horse racing's most recognizable face—Hall of Fame trainer Bob Baffert—had five horses that failed postrace drug tests. Among those was the 2021 Kentucky Derby winner, Medina Spirit. While the incident was a major scandal in the Thoroughbred racing world, it was only the latest in a series of drug-related infractions among elite athletes. Stories about systemic rule-breaking and "doping culture"—both human and equine—have put world-class athletes and their trainers under intense scrutiny. Each newly discovered instance of abuse forces fans to question the participants' integrity, and in the case of horse racing, their humanity. In Unnatural Ability, Milton C. Toby addresses the historical and contemporary context of the Thoroughbred industry's most pressing issue. With the sport at a critical turning point in terms of doping restrictions and sports betting, Toby delivers a comprehensive account of the practice of using performance-enhancing drugs to influence the outcome of Thoroughbred races since the late nineteenth century. Toby discusses how horse doping poses a unique challenge for gambling sports and what the industry and its players must do to survive the pressure to get ahead.Ver livro
Endurance is the ability to sustain physical activity for an extended period without succumbing to fatigue. In sports, endurance is a critical factor for success, especially in disciplines that require prolonged exertion, such as long-distance running, cycling, swimming, and rowing. While many athletes focus on speed and strength, endurance plays a fundamental role in determining overall performance and efficiency. There are two primary types of endurance: aerobic and anaerobic. Aerobic endurance refers to the ability of the cardiovascular system to supply oxygen to muscles over an extended period. This is vital for sports where sustained, moderate-intensity efforts are required. Activities such as marathons or triathlons demand superior aerobic capacity. On the other hand, anaerobic endurance is associated with high-intensity efforts that are of shorter duration, relying on energy systems that do not require oxygen. This type of endurance is essential for sports that involve bursts of intense effort, such as sprinting or weightlifting. The role of genetics in endurance is often debated, as it plays a significant part in an athlete’s ability to develop stamina. Studies have shown that some individuals are naturally predisposed to better endurance due to factors such as muscle fiber composition and cardiovascular efficiency. These genetic traits may give some athletes an advantage, but training and lifestyle choices remain pivotal in enhancing endurance.Ver livro
