Publisher: Freegulls Publishing House LLC
Surfing is more than just a sport; it's a way of life for many enthusiasts around the world. At its core, surfing involves riding waves while standing or lying on a surfboard. It's a thrilling and dynamic activity that combines athleticism, balance, and a deep connection with the ocean.
Drawing from extensive research, personal trials, and client feedback, I have curated the ten most effective exercises for strengthening the back. A strong back not only improves posture and broadens the shoulders, creating a desirable V-shape, but also helps prevent the forward lean that many elderly individuals experience. While some of these exercises may be familiar, others will make back training your favorite part of your workout. Suitable for all fitness levels, these exercises require only a pair of dumbbells and a door frame at a minimum, though access to a gym would allow you to perform all ten. I hope this guide helps you on your journey to achieving an impressive and healthy back. As a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), I bring you this expertise under certificate number 44582. Enjoy your training!Show book
This ambitious and fascinating history considers why, in the space of sixty years between 1850 and 1910, football grew from a marginal and unorganised activity to become the dominant winter entertainment for millions of people around the world. The book explores how the world’s football codes - soccer, rugby league, rugby union, American, Australian, Canadian and Gaelic - developed as part of the commercialised leisure industry in the nineteenth century. Football, however and wherever it was played, was a product of the second industrial revolution, the rise of the mass media, and the spirit of the age of the masses.Important reading for students of sports studies, history, sociology, development and management, this book is also a valuable resource for scholars and academics involved in the study of football in all its forms, as well as an engrossing read for anyone interested in the early history of football.Show book
Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness. This audiobook will cover the following topics:- What Can Functional Fitness Do For You?- Functional Fitness Moves- Squats- Lunges- Stretches- Sit-ups- Pulses- Dumbbell Rows- Push-ups- And many more!Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!Show book
""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES ""Inspiring and humbling""— ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes. As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration.Show book
This audiobook is strikingly and passionately read by the author, Alun Wyn Jones.'A true warrior. He demands excellence from himself and others around him. He has had success and disappointment, joy and sadness. People think they know him but unless you read this book you will never know the REAL Alun Wyn Jones.' – Warren GatlandMatch Day. Closing a hotel room door, down into the team room. Up into a hotel lobby full of supporters in red shirts, of cheers and applause and shouts of good luck.This is where the story of Alun Wyn Jones's journey begins, the story that every child who has dreamt of playing rugby for their country starts with. From the tightness in your stomach to the look on your team-mates’ faces, the adrenaline starting to flow within.Belonging is the story about how the boy left Mumbles and returned as the most capped rugby player of all time. It is the story of what it takes to become a player who is seen by many as one of the greatest Welsh players there has ever been. What it takes to go from sitting, crossed legged on the hall floor at school, watching the 1997 Lions Tour of South Africa to being named the 2021 Lions Captain.But is it also about perthyn – belonging, playing for Wales, working your way through the age-grades and the club matches and regional sides. What it takes to earn the right to be there, and what it feels like to make the sacrifices along the way. Feeling the bond to the great players not long gone, and feeling the ties to the millions in front rooms and pubs across the hillsides and the valleys, coast to coast. Knowing that deep down you just want to belong, be a part of it, as everyone does.From the rain swept pitches of Swansea to making his test debut against Argentina in Patagonia in 2006, from touring with the Lions in 2009, 2013, 2017 and 2021 to losing a parent and building a family, Belonging is the autobiography of one of the most compelling figures in World rugby. Told with unflinching honesty, this is the ultimate story of what it takes and what it means to play for your country: what it means to belong.Show book
Race Faster by Running Slower: The Secret to Achieving Your Best Time ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you eager to enhance your running performance and unlock your true potential through strategic, efficient training methods? Searching for a complete resource that encompasses everything you need to optimize your training? Your quest concludes here! This guide acts as your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With these tools, you're set for success. Updated for the latest training techniques and philosophies. Key features of this enriched guide: - In-depth insights into effective training methods for running - Clear explanations of the principles behind running faster - Proven strategies for optimizing your performance and training approaches Our guide stands out with its thorough exploration of essential concepts that lead to your running triumph. No topic is overlooked or merely glossed over; each one is explored thoughtfully. Please note that this guide operates independently and is not affiliated with any official running organization. Crafted with a straightforward structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically sound content. So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to achieving your best running times! Embrace the art of running smarter, not harder, and unleash your full potential!Show book
