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Summary

"The Hatha Yoga Pradipika" by Swami Swatmarama stands as a foundational text in the realm of Hatha Yoga, detailing centuries-old practices for attaining physical, mental, and spiritual wellbeing. This revered guide delves into asanas (postures), pranayama (breath control), and meditation techniques, blending them with profound philosophical insights. A timeless masterpiece, it offers seekers a holistic approach to balancing body and mind, ultimately paving the path to enlightenment.

Duration: about 1 hour (01:20:59)
Publishing date: 2024-07-30; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Body, Mind & Spirit