¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mindful Moments - cover

Mindful Moments

Storm Mindweaver

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Mindful Moments" introduces readers to the transformative power of mindfulness and meditation as practical tools for stress reduction and enhanced mental well-being. This self-help guide emphasizes that even brief, consistent mindfulness practices can lead to significant improvements in focus, anxiety management, and emotional regulation.

 
The book highlights that mindfulness, while rooted in ancient traditions, has gained substantial traction in Western psychology due to its proven impact on cognitive processes and the stress response.

 
The book progresses systematically, starting with the foundational concepts of mindfulness and the science behind it, explaining how these practices affect the brain and body. Major sections are devoted to specific techniques and guided meditations tailored for various needs, such as cultivating focus, managing anxiety, and fostering self-compassion.

 
A unique aspect of this book is its emphasis on short, targeted exercises, making mindfulness accessible to those with busy schedules. It culminates with practical strategies for integrating mindfulness into daily routines, offering tips for overcoming common obstacles and maintaining a consistent practice of mindful moments.
Disponible desde: 13/02/2025.
Longitud de impresión: 93 páginas.

Otros libros que te pueden interesar

  • Corporal Cannon - A Female Marine in Afghanistan - cover

    Corporal Cannon - A Female...

    Savannah Cannon

    • 0
    • 0
    • 0
    Not even old enough to drink, Corporal Savannah Cannon is a young enlisted United States Marine deployed to support Operation Enduring Freedom in Afghanistan in 2010. As a tactical data networking specialist, she is sent away from everyone she knows and attached to a Regimental Combat Team where women are not allowed to repair communications. Her experiences over the next few months shed light on the unique and difficult positions women are placed in when supporting combat roles, while offering a raw look at the painful choices women must sometimes make. 
     
     
     
    Cannon finds herself in a combat zone, ostracized from family, friends, and even her fellow Marines as the men are told to avoid her. The connections she makes are born from trauma and desperation and the choices she makes will echo throughout many lives. 
     
     
     
    Corporal Cannon is not the story of a heroine; it is the hard-hitting account of just one of the flawed individuals who make up the United States' fighting forces. Mistakes in the battlefield can have dire consequences, personally and professionally. Reflecting on her time in service, the author weaves a story of past and present, and the healing that can come with admitting our mistakes and moving past them.
    Ver libro
  • More Than IQ - cover

    More Than IQ

    Don Lawler

    • 0
    • 0
    • 0
    More Than IQ: Learn about EQ Edge and How Emotional Intelligence Can Have a Big Impact on Your Professional SuccessIntelligence quotient, or IQ, has long been considered a measure of a person's cognitive abilities and potential for success. However, in recent years, there has been a growing recognition that another form of intelligence, emotional intelligence, or EQ, is just as important, if not more so, in predicting success in life. In the workplace, individuals with high EQ tend to be more successful in their careers because they are able to effectively navigate social situations, form strong relationships with colleagues, and handle challenging emotions in a healthy and productive manner.In this audiobook, you will learn about emotional intelligence and all its impact to your professional success. We will explore the different facets of emotional intelligence and how they can help you excel in your career. You will learn how to build strong relationships, resolve conflicts, and make difficult decisions with confidence and grace.This audiobook will discuss the following topics:- Emotional Intelligence Basics- Elements of Emotional Intelligence- Emotional Intelligence and Traditional Intelligence- Emotional Intelligence Strong and Weak Competencies- Cognitive Intelligence and Emotional Intelligence in Organizational Behavior- Emotional Intelligence as a Factor of Professional Success- Emotional Intelligence, Burnout, and Job Insecurity- How Can Managers Use Emotional Intelligence- Emotional Intelligence in Groups- And many more!You can have the tools and strategies you need to harness the power of your emotions and achieve the professional success you deserve by downloading this audiobook. So scroll up and click “add to cart” now!
    Ver libro
  • The Knights Templar - cover

    The Knights Templar

    Phil G

    • 0
    • 0
    • 0
    The Holy Grail, the head of Christ, the elixir of life, vast treasure and powerful political conspiracies. All of these and more are part of the tale of that enigmatic warrior brotherhood we know as the Knights Templar. It is said they discovered a great secret buried deep beneath the Temple of Solomon and gathered together in-order to protect it from generation to generation. Over time they were feared by all their enemies, not least of which was eventually the Catholic Church itself. A powerful and mighty brotherhood with real hidden secrets that spanned across the known world and even beyond into the new world of the Americas. And all of this from the humble origins of a handful of supposedly poor warrior monks. 
     
    The truth is that the Templars had found great treasure. It gave them immense wealth, property and power. Their strength was so great that monarchs of Europe feared them and some plotted their demise. 
     
    But their treasure was more than material wealth; it was also philosophically, mystically and spiritually profound. So profound that it was in fact the ultimate secret that has been hidden and protected by secret societies ever since. Prepare to discover the truth.
    Ver libro
  • Creative Mind - cover

    Creative Mind

    Ernest Shurtleff Holmes

    • 0
    • 0
    • 0
    This little book is an attempt to explain what each soul must discover for himself, that he stands in the midst of an eternal creative power which presses itself around his own thought, and casts back to him glorified all that he thinks. If it awakens within the consciousness of one single individual the realization that the mind of the Universal (which is the only mind that there is) is his own mind that the creative power of this mind is his also; that the manifestation of this mind is his own individuality; that the love and power and peace of this mind is within himself, it will not be written in vain. May it then do much in simplifying and bringing to light some of the deeper mysteries and meanings of life. (Ernest Shurtleff Holmes)
    Ver libro
  • The Judgment Trap - Why We Judge How It Hurts Us and How to Break Free - cover

    The Judgment Trap - Why We Judge...

    PsyD Erica Pool, PhD Matthew...

    • 0
    • 0
    • 0
    Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of information overload and social media, it's easy to measure ourselves against total strangers, and likewise, to cast judgment on others. But what if this judgment is actually the source of our suffering? 
    Written by a dream team of mental health professionals and drawing on decades of clinical experience and cutting-edge research, this groundbreaking guide offers profound and practical insight to overcome "the judgment trap"—once and for all. Using proven-effective techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and insights from spiritual traditions such as Buddhism, you'll learn to identify and challenge negative self-narratives, cultivate self-compassion, and build a lifelong foundation based on your most cherished values. 
    You'll discover four key skills to strengthen your mental health and well-being: awareness: practice mindfulness to overcome negative thoughts; acceptance: embrace what is and accept what you cannot change; compassion: cultivate kindness and compassion for yourself and others;  and values-based intention: act on deeply held values, rather than impulse. 
    And, most importantly, you'll learn to practice radical nonjudgment—awareness and acceptance of what is—to guide your life choices and cultivate wisdom, gratitude, connection, and joy.
    Ver libro
  • Newsroom Confidential - Lessons (and Worries) from an Ink-Stained Life - cover

    Newsroom Confidential - Lessons...

    Margaret Sullivan

    • 0
    • 0
    • 0
    "Lisa Flanagan narrates journalist Margaret Sullivan's memoir/manifesto authoritatively....and gives this important audiobook the seriousness it merits." - AudioFile MagazinePrologue read by the authorOver her four decades of working in newsrooms big and small, Margaret Sullivan has become a trusted champion and critic of the American news media. In this bracing memoir, Sullivan traces her life in journalism and how trust in the mainstream press has steadily eroded.Sullivan began her career at the Buffalo News, where she rose from summer intern to editor in chief. In Newsroom Confidential she chronicles her years in the trenches battling sexism and throwing elbows in a highly competitive newsroom. In 2012, Sullivan was appointed the public editor of The New York Times, the first woman to hold that important role. She was in the unique position of acting on behalf of readers to weigh the actions and reporting of the paper's staff, parsing potential lapses in judgment, unethical practices, and thorny journalistic issues. Sullivan recounts how she navigated the paper’s controversies, from Hillary Clinton's emails to Elon Musk's accusations of unfairness to the need for greater diversity in the newsroom. In 2016, having served the longest tenure of any public editor, Sullivan left for the Washington Post, where she had a front-row seat to the rise of Donald Trump in American media and politics.With her celebrated mixture of charm, sharp-eyed observation, and nuanced criticism, Sullivan takes us behind the scenes of the nation's most influential news outlets to explore how Americans lost trust in the news and what it will take to regain it.A Macmillan Audio production from St. Martin’s Press.
    Ver libro