Other books that might interest you

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  Game Misconduct - Hockey's Toxic...

  Evan F. Moore, Jashvina Shah,...

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  Those who have been lured by the sound of skate blades slicing into fresh ice and everything-or-nothing attitude of the game know that hockey can seem like its own world. 
   
   
   
  Yet in another light, that tight community can turn insular; the values of teamwork and humility can manifest as collective silence in the face of abuse and discrimination, issues which have been brought to the forefront of the sport as many share their stories for the first time. 
   
   
   
  In Game Misconduct, reporters Evan Moore and Jashvina Shah reveal hockey's toxic undercurrent which has permeated the sport throughout the junior, college, and professional levels. They address the topic with a level of passion that comes from being rabid hockey fans themselves, and from experiencing its exclusivity first-hand. 
   
   
   
  This necessary book lays bare the issues of racism, homophobia, xenophobia, bullying, sexism, and violence on and off the ice. Listeners will learn about notable players and activists fighting for transformation as well as those beyond the spotlight. 
   
   
   
  Game Misconduct is essential for modern hockey fans, showing the truth of the sport's past and present while offering the tools to fight for a better future.

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  Rowing Into The Son

  Jordan Hanssen

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  A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude

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  Strength Training for Seniors -...

  Zane Ryder

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  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

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  Growing Old Growing Cold - Notes...

  Kathleen McDonnell

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  What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
  		 
  Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

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  Crossing Borders - A guide to...

  Garlon Green

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  Thinking of taking your professional basketball career abroad? 
  Crossing Borders is an introspective view on pursuing a basketball career overseas. Reflecting on the challenges of an international career can ultimately prove to be an opportunity of a lifetime. The seasons of a professional athlete can be both challenging and rewarding simultaneously, especially when taking your talents abroad. Therefore, within new worlds come new trials. 
  This book comes as an account of personal experience from one professional athlete to another. Green’s goal is to guide players seeking advice about how to navigate a basketball career overseas. Life away from family, friends, and native culture will undoubtedly be a threshold to overcome; one will need the necessary wisdom to sail through this new world. 
  From contract details to representation, agent etiquette, overall preparation, and more, you will learn basic principles to understand how to succeed. The blueprint to success is not linear and looks different for everyone. Those who stay focused and maintain a good character can reach many peaks of greatness throughout their careers. 
  Read along to understand the ins and outs of uncharted waters of an international profession that are often learned through trial, error, and untold experiences. People usually learn the most valuable lessons through their own mistakes, but only those wise enough will learn the same lessons through the errors of others.The love of the game has no borders, but the way it is played does. 
  Education combined with raw talent can make a world of difference; grab your copy TODAY and take your talents abroad in confidence!

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  Escape to Nature - RV Camping...

  Helen Taylor

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  "Escape to Nature: RV Camping Tips for National Park Enthusiasts" is the ultimate guide for those who yearn to explore the majestic national parks of the world from the comfort and freedom of their RV. This comprehensive guide is tailored for novice campers and seasoned RV enthusiasts, offering a wealth of knowledge on maximizing the RV camping experience while treading lightly on the environment. 
  Inside, readers will find invaluable advice on preparing and maintaining an RV for the journey, selecting the best campsites, and ensuring a safe and enjoyable trip. Detailed sections on handling common RV issues, from mechanical challenges to living space optimization, provide practical solutions to ensure a smooth and trouble-free trip. 
  The book delves into essential topics such as wildlife safety, ethical practices for wildlife observation, and emergency preparedness in the wilderness. It emphasizes sustainable camping practices, underscoring the importance of preserving the natural beauty of national parks for future generations. 
  With a perfect blend of practical tips, safety guidelines, and sustainable practices, "Escape to Nature" is more than just a travel guide; it's an invitation to embrace the great outdoors responsibly and passionately. It's an essential read for anyone eager to embark on an RV adventure into the heart of nature's most stunning landscapes.

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