Other books that might interest you

• 

  The African Vegan in Today’s...

  Susan Zeppieri

  • 0
  • 0
  • 0

  Book Description 
  In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don’t live in the first world. Things like Atkins and Keto just seem unrealistic. 
  In this guide, you’ll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We’re talking about Veganism. We shouldn’t be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall. 
  The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa

  Show book

• 

  200 Low-Carb High-Fat Recipes -...

  Dana Carpender

  • 0
  • 0
  • 0

  Discover how to drop the pounds permanently with this ketogenic diet cookbook. 
   
  You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. 
   
  Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!) 
   
  In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! 
   
  Praise for 200 Low-Carb High-Fat Recipes 
   
  “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly 
   
  “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

  Show book

• 

  Good Luck Life - The Essential...

  Rosemary Gong

  • 0
  • 0
  • 0

  Good Luck Life is the first book to explain the meanings of Chinese rituals and to offer advice on when and how to plan for Chinese holidays and special occasions such as Chinese weddings, the Red Egg and Ginger party to welcome a new baby, significant birthdays, and the inevitable funeral. Packed with practical information, Good Luck Life contains an abundance of facts, legends, foods, old-village recipes, and quick planning guides for Chinese New Year, Clear Brightness, Dragon Boat, Mid-Autumn, and many other festivals.Written with warmth and wit, Good Luck Life is beautifully designed as an easily accessible cultural guide that includes an explanation of the Lunar Calendar, tips on Chinese table etiquette for dining with confidence, and dos and don'ts from wise Auntie Lao, who recounts ancient Chinese beliefs and superstitions. This is your map for celebrating a good luck life.

  Show book

• 

  D'Lish Deviled Eggs - A...

  Kathy Casey

  • 0
  • 0
  • 0

  In this illustrated cookbook, the James Beard Award–winning chef shares fifty fabulous recipes that make deviled eggs the perfect fare for any occasion. In D’Lish Deviled Eggs, Chef Kathy Casey pays homage to the classic deviled egg while also dishing up creative, modern takes on tradition. Grandma’s Old-Fashioned Deviled Eggs can bring back fond family memories, while inspired offerings like ”California Roll” Deviled Eggs and Two-Bite “Carbonara” Deviled Duck Eggs add a delicious start to any dinner party. Meanwhile, Kicky Devilish Green Eggs & Ham or Dirty Martini Deviled Eggs make perfect cocktail cohorts. Along with the recipes, Kathy shares tips on everything from making superb hard-cooked eggs, to filling and garnishing for picture-perfect presentation. And with suggestions for seasonal and holiday pairings, D’Lish Deviled Eggs is the ultimate guide to America’s favorite appetizer.

  Show book

• 

  Skinny Seafood

  Barbara Grunes

  • 0
  • 0
  • 0

  Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. 
   
  In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. 
   
  Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: 
   
  Trout with Mango and Blueberry Sauce  Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more

  Show book

• 

  Awakening Fertility - The...

  Heng Ou, Amely Greeven, Marisa...

  • 0
  • 0
  • 0

  A gently nurturing guide for aspiring mothers, filled with advice, recipes, and natural remedies for women trying to conceive 
  The path to motherhood is a deep and transformative process filled with unknowns. Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you—whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. 
  Including twenty-five healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

  Show book