Publisher: Exisle Publishing
Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.
Success isn’t about following someone else’s roadmap—it’s about designing your own. The Success Compass: Charting Your Unique Path is the ultimate guide to breaking free from societal definitions of success and creating a vision that aligns with your passions, strengths, and purpose. If you’ve ever felt lost, uncertain, or pressured to fit into a mold that doesn’t feel right for you, this book will help you redefine success on your own terms. You’ll learn how to set goals that truly matter, develop a resilient mindset, and navigate obstacles with confidence. Inside this book, you’ll discover: ✔ The four key pillars of personal success and how to apply them ✔ How to identify your strengths and leverage them for achievement ✔ The power of mindset shifts in overcoming fear and self-doubt ✔ Strategies for setting and achieving meaningful goals ✔ How to stay focused and motivated despite challenges ✔ The role of passion, purpose, and perseverance in long-term success Success isn’t a destination—it’s a journey. And just like a compass, this book will help you navigate the twists and turns, ensuring you stay true to your path. If you’re ready to stop chasing someone else’s dream and start building a life that truly fulfills you, The Success Compass will show you the way.Show book
Are you in a relationship with someone who demands to be the center of attention? Do you always feel ignored or dismissed whenever you disagree with your partner? Have you ever wondered how you could successfully end a relationship with a narcissist? Then you need to keep listening... This includes two books:Empath Survival Guide: Protect yourself from narcissists & toxic relationships. Discover how to stop absorbing other people’s painNarcissistic Relationship: Discover how to recover, protect and heal yourself from a toxic abusive relationship with a narcissist Here's a short preview of what you'll discover:The revolutionary formula for transforming yourself into a joyful and healthy empath (even if you feel like the weight of the world is on your shoulders).The most effective ways to create an emotional force field and protect yourself (hint: you need to avoid certain types of people like the plague)The five worst self-damaging habits that empaths need to overcome IMMEDIATELY.How to avoid confusing narcissism with similar personality traits and why telling them apart is crucial.Why it’s important to know IMMEDIATELY if you are in a narcissistic relationship.The exact formula for deciding if the relationship can still be saved (and when to end it for your safety)How to EFFECTIVELY stop being a victim even if this has been the status quo for a long time.The tried and tested ways to heal from a narcissistic relationship and recover your self-worth. If you want to unlock access to this potent information about the empath psyche and reach your full potential, then you should start this audiobook today!Show book
When Chelsey Glasson landed her dream job at Google, she was thrilled to join what she viewed as a progressive and inclusive organization. But from the moment she received her job offer, she began to experience instances of discrimination and harassment—eventually culminating in a pregnancy discrimination lawsuit.Friends, family, and even lawyers told Chelsey to move on, but she knew holding Google accountable was the path to proper healing. Although Google spent significant resources to discredit and silence her, the truth eventually prevailed.Black Box is a story of triumph over a tech giant, a cautionary tale of how misconduct against women and minorities persists in the workplace, and a rallying call to break down the many barriers to justice.No one wins when discrimination and harassment are allowed to run rampant. For those who have suffered silently, Black Box offers a critical perspective to consider in choosing your own path forward.Show book
A practical guide to master the art of meditation in easy steps. Learn to meditate easily and boost your well-being by focusing on the practice itself and not on intellectual concepts. Experience the many emotional, physical and mental benefits that meditation provides. Reduce stress, anxiety and depression. You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques. You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.Show book
Who is this hypnosis for:If you are a soon-to-be father and already know that you will be by your partner's side in the delivery room during the birth, this hypnosis is for you.It will support you lower your nervousness or anxiety, so that you can be relaxed, present and resourceful on this special occasion.How it works:A childbirth is an emotionally challenging event for a man too. As the date of the baby's arrival comes closer, also the worries of the soon-to-be father might show up.Whether you fully embraced the idea of being "in the room" or rather decided for it out of a sense of duty, it is not unusual to have thoughts like "will things go well?", "will I be able to stay strong or will I collapse?", "will I think straight and take good decisions, if needed?", "will I be the support my partner needs?".In moments like these, we, men, tend to simulate strength, putting up an appearance of being fearless and in control. We say to ourselves "I have to be strong for my partner". But that is not real strength and, during the event, we either completely crumble or we are so disconnected from ourselves that we are not really present with the events, with our partner, with our newly born baby.This hypnosis offers you a different approach. Using the power of the subconscious, it puts you in contact with your inner strength (the real strength), a natural quality which is easily forgotten in situations like this. An important part of how it works is also to get you in touch with your insecurities and with the strength to accept them as they are, without feeling overwhelmed by them or weak because them.Using this hypnosis over the course of some weeks will help you grow a sense of self-confidence. You will be able to step into that delivery room with a sense of calmness, strength and focus even if right now it seems impossible.Only then can you truly and authentically be there for your partner to the best of your abilities and, at the same time, be connected to yourself enough to enjoy the coming into this world of your little one.Ideal use of this hypnosis:- start 6 weeks before the estimated date of birth, doing it weekly;- 2 weeks before – do it every other day;- one week before – every day.Disclaimer:The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car.ENJOY!Yours Dr. Nidal MoughrabiLife-Coach, MDHypnotherapy, NLP and Meditation TrainingShow book
Read by the author. Injustice, division, and suffering may loom large in this broken world, but you have the power to stand up for truth, unity, and healing. Join writer, motivational speaker, humanitarian, and NFL veteran Sam Acho as he gives you the courage you need to be a changemaker. When gold is put into a crucible over a fire, the impurities (known as "dross") rise to the top. When faced with extreme heat, these precious metals are purified. Nothing about the metal’s essential makeup changes, but the impurities in them are brought to the surface, leaving behind precious gold. America is in a crucible right now--and maybe you are, too. The pandemic has strained an already struggling economy, longstanding cultural and political divisions have reached a boiling point, and injustices have been brought into the spotlight in ways that we can no longer ignore. But the thing about crucibles is that they bring out both the worst and the best of us. As you read Change Starts with You, you'll be:Inspired to discover and follow your fire--the unique passions that God has put in each of our heartsEquipped to dream big, channeling your passions into creating positive change wherever God has called youEncouraged by Acho's firsthand accounts of communities transformed by people with the courage and tenacity to follow their own fireMotivated to be a leader who empowers others to become changemakers too Praise for Change Starts with You: "Sam is a refreshing voice that the world so needs right now. This book is not a 'how to,' but a 'to do.' Sam is the spark to refire and refuel you like only Sam can, to become a force for good and live the unlimited life we've imagined in both a relatable and aspirational way. I can't wait for him to inspire you to take action in the same way he's inspired me." --Molly Qerim, philanthropist and host of First Take on ESPNShow book
