Maison d'édition: Exisle Publishing
Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.Voir livre
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. Supplemental enhancement PDF accompanies the audiobook.Voir livre
Crypto Made Simple: Unlocking the Secrets to Digital Wealth ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you ready to elevate your financial journey and master the art of cryptocurrency investment? Searching for a comprehensive resource that covers all you need to know about crypto to unlock your financial potential? Your quest ends here! This guide is your ultimate companion for enhancing your understanding, honing your skills, and engaging in practical exercises. With this, you’re well-equipped for success. Updated for the latest in crypto insights and practices. Key features of this enriched guide: - In-depth knowledge about cryptocurrency and digital wealth - Detailed exploration of how to navigate the crypto landscape - Effective strategies for investment preparation and execution Our guide stands out with its thorough approach, ensuring you have the essential knowledge to thrive. Topics are not merely touched upon; they are explored with clarity and depth. Please note that this guide is an independent resource designed solely for your benefit and is not affiliated with any official cryptocurrency entity. Crafted with a clear structure and accessible language, our guide ensures a seamless flow between subjects. Say goodbye to obscure jargon and embrace clear, concise, and technically accurate content. So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward unlocking your financial potential through crypto! Take the leap into the world of crypto and transform your financial future now!Voir livre
Professor Rose Anne Kenny has thirty-five years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our aging biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise, and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.Voir livre
The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed. In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealized, or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs, or even our lives. When our unlived lives are brought to consciousness, however, they can become the fuel that can propel us beyond our limitations, even if our outer circumstances cannot always be visibly altered.Voir livre
If you suffer from blushing and are looking for a way to stop it, then the Stop Blushing Hypnosis Session by DST Hypno with Stu Newman is just what you need. This session has been designed specifically to help people overcome their blushes and take back control of their emotions. With its powerful hypnotherapy techniques, this session will help you relax your body and mind so that your feelings of embarrassment can be eliminated. In addition, the use of positive affirmations will also ensure that these new skills become part of your everyday life. So don't wait any longer - try out this amazing hypnosis session today!Voir livre
