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Summary

Nutrition Wellness Guide: The Definitive Guide to Optimize Your Health and Wellness Through NutritionIn today's fast-paced world, it's easy to neglect our bodies and turn to unhealthy foods and habits. However, good nutrition is essential for maintaining a healthy body and mind, and can have a profound impact on our overall well-being.This audiobook is your ultimate guide to understanding nutrition and how it affects your body. It will teach you how to make healthier food choices, develop a balanced diet, and maintain a healthy lifestyle. You'll learn about the different food groups and the nutrients they provide, as well as how to read food labels and choose foods that are nutrient-dense and beneficial for your body.This audiobook will cover the following topics:- Understanding the Basics of Nutrition and Wellness- The Importance of a Balanced Diet and How to Eat Healthier- Macronutrients- Micronutrients- The Essential Nutrient- The Benefits of a Plant-Based Diet- Meal Planning and Preparation- Snacking for Health- Mindful Eating- And many more!If you want to learn more, scroll up and click “add to cart” now!

Duration: 41 minutes (00:40:30)
Publishing date: 2023-07-24; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit