Publisher: Proisle Publishing Services
Hey, fans! Follow Bennie the Talking Baseball in his journey from humble beginnings to fame and glory on America's grandest stage-- A Major League baseball diamond. You'll soon discover there is more at the heart of a baseball than a bunch of string.
Announced by radio broadcaster Ty Tyson, the game on September 20, 1934, is notable for being the oldest known recorded complete game of baseball. It features the New York Yankees beating the Tigers, 11-7, at Navin Field in Detroit. The game featured future Hall-of-Famers Lou Gehrig and Tony Lazzeri for the Yankees, and Charlie Gehringer and Hank Greenberg for the Tigers. Detroit would go on to win the American League pennant, but eventually lose to the St. Louis Cardinals in the World Series, four games to three.Show book
Unlock the Secrets of High-Intensity Training with the 'Mike Mentzer Method' - Your Ultimate Guide to Bodybuilding Excellence! Dive into the legendary techniques of Mike Mentzer, a pioneer in the world of bodybuilding, through this comprehensive guide. The 'Mike Mentzer Method' distills his revolutionary approach to training, emphasizing quality over quantity and efficiency in exercise.This book offers an in-depth exploration of Mentzer's principles, including his famous Heavy Duty training system, which maximizes muscle growth with minimum time spent in the gym. Learn about the science behind his methods, the importance of rest and recovery, and the critical role of nutrition in muscle development.Ideal for both beginners and seasoned athletes, the 'Mike Mentzer Method' provides step-by-step instructions, detailed workout plans, and expert advice on how to avoid common mistakes and break through plateaus. Discover Mentzer's insights on the mind-muscle connection, the power of focused intensity, and his unique philosophies that have influenced generations of bodybuilders.Show book
From the outdoor writer and The Fisherman magazine field editor, “a fine—nay, necessary—addition to any serious surf fisherman’s library” (George Reiger, author of Profiles in Saltwater Angling). Surf Fishing the Atlantic Coast is the guide every surf fisher, beginner to veteran, needs. Expert surf caster Eric Burnley offers the most up-to-date information available on tackle, baits, and casting technique. With information on: The how and why of rods, reels, line, and lures All about baits Casting basics that will get your line and lure to the fish Rigging and driving a surf-fishing vehicle Where the fish are and how to find them Where and when various species of fish show up along the surf Access points along the coast from Maine to FloridaShow book
Ride into Adventure: Discover the Freedom of Road Cycling Imagine the rush of wind against your face, the exhilaration of speed, and the sense of accomplishment with every pedal stroke. "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" makes this vivid daydream a reality, offering a comprehensive guide into the captivating world of road cycling, tailored for the uninitiated and bursting with potential. Embark on a personal transformation that begins with the mechanical heartbeat of your bicycle. Grip the handlebars of knowledge as you navigate through the meticulously crafted chapters that lay down the fundamentals: from choosing the ideal road bike that seems to whisper your name, to mastering the essentials of gear and clothing that spell confidence and comfort. Your journey of a thousand miles begins with a single pedal push, guided by practical advice on safety, traffic, and the shared language of cyclists worldwide. Dive deeper into the anatomy of your new companion, dissecting every component—wheels, brakes, gears—and understand their dance that propels you forward. Transitioning from parts to practice, you'll clinch the secrets of bike maintenance, ensuring that your steed is as ready for the road as you are. With straightforward advice and easy-to-follow instructions, you'll be equipped to tackle flat tires and squeaky chains with the calm expertise of a seasoned cyclist. Don't let the good days roll by without you—the road beckons, and your adventure awaits. Embrace the thrill of the ride. Pick up "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" and start pedaling towards your newest passion today.Show book
Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries. In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.Show book
The GAA has always been about more than sport. It's the pulse of Irish communities – a shared language of identity, belonging and pride. But today, as the Association finds itself at a crossroads, urgent questions arise. Is the GAA still a grassroots, amateur movement? Or has it become a machine for elite competition, real estate development and media influence? Acclaimed journalist Michael Moynihan exposes the real forces reshaping the GAA, from under-the-table payments and controversial stadium deals to fixture chaos and the impact of pop concerts. Thoughtful and unflinching, he reveals an organisation grappling with its identity and why the outcome matters to every parish, player and supporter in Ireland. 'Michael is rooted in the GAA but never bound by it. He sees our games and Association through a unique and unflinching lens. For anyone who loves the GAA and Irish sport, this book is essential reading.' Donal Óg Cusack 'No one writes about the GAA like Michael Moynihan.' Pat SpillaneShow book
