Other books that might interest you

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  How to Make Bold Moves Daily -...

  Victoria David

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  Every day offers a choice: stay safe within the lines or step boldly into the unknown. How to Make Bold Moves Daily: Living Beyond Boundaries is your guide to breaking free from hesitation and embracing the limitless potential within you. 
  This empowering book shows you how to develop the mindset, habits, and courage required to take bold action—no matter where you are starting from. You’ll learn how to silence self-doubt, build daily confidence rituals, and navigate fear with purpose. Through practical exercises, inspiring insights, and real-life examples, you’ll discover how to live a life defined not by limits, but by possibilities. 
  Whether you’re seeking personal growth, career advancement, or deeper fulfillment, this book will help you make courageous choices that move you closer to the life you truly desire. It’s time to stop waiting for the perfect moment—and start making bold moves today.

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  The Vibration of the Eternal

  John O'Donohue PhD

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  Beloved poet and philosopher shares profound insights on our hunger to belong and the grandeur of possibility found in our longing. In the quiet spaces of our lives, we feel it—a deep stirring in our hearts, a yearning to bridge the distance between what is and what could be. It shows up when everything we want is before us, when life seems to have come together, yet another voice appears—a whisper—that there is something still missing. “The restlessness of longing is not a flaw or failure,” says John O’Donohue. “It is the divine dissatisfaction that keeps us alive to our potential and the radiance of what is yet to be discovered.”With The Vibration of the Eternal, beloved Irish poet and philosopher John O’Donohue shares an intimate and life-changing audio program for understanding the profound mystery of life and our universal desire for belonging, connection, and meaning. Here, he explores a series of themes that evoke in us an awareness of the profound beauty, depth, and grace inherent in our existence and the boundless possibility within and beyond us. His words echo with timeless wisdom as he offers reflections on:• Longing as a sacred flame—a divine hunger that birthed us, sustains us, and is waiting to receive us again• The gift of presence—the transcendence of distraction, and an invitation to fully inhabit each moment• The dance of longing and belonging—where absence inspires creativity, and connection becomes meaning• Nature as sacred guide—where mountains and rivers become our teachers, compassionate and kind• Awakening to life—a call to be curious, reflective, and open to the wonder and complexity of being alive• And much more“May each of us have the wisdom to enter generously into our own unease,” says O’Donohue. “As we do, we’ll discover the new direction our longing wants us to take.” This revered work offers nourishment for the soul, calling us to awaken to the vast, luminous fullness of being.

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  Anxiety The Best Teacher You...

  Sammy Barnett

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  Are you tired of feeling like anxiety is sitting in the driver's seat of your life? 
   
  You're not alone... and it doesn't have to stay that way. 
   
  The sleepless nights, the constant knot of worry in your stomach, the racing thoughts and the ever-present guilt can make it feel like you're stuck in a cycle you'll never escape. 
   
  But what if anxiety isn't the enemy you've always believed it to be? 
   
  In Anxiety: The Best Teacher You Never Asked For, clinical nutritionist, speaker and author Sammy Barnett invites you to see anxiety through a completely different lens. With warmth, humour and refreshing honesty, she shares her deeply personal journey of living with anxiety and panic disorder, from childhood and schoolyard struggles to motherhood, business and beyond. 
   
  Along the way, Sammy reveals how anxiety once controlled every corner of her life... until she stopped fighting it and started listening to what it was trying to teach her. 
   
  Blending lived experience with her background in nutrition and the mind-body connection, Sammy explores the many faces of anxiety, from health worries and panic attacks to parenting, money and the pressure to hold everything together. Through practical insights and gentle encouragement, she shows you how to reconnect with your body, calm your nervous system and begin working with anxiety instead of constantly battling against it. 
   
  Whether you're navigating motherhood, career pressures, or simply trying to make it through the day, this book will leave you feeling seen, understood and hopeful. 
   
  Because anxiety doesn't have to write the story of your life. 
   
  Sometimes...it's the very thing that helps you rewrite it.

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  Toes In The Water - Stories of...

  Rachel Jones

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  Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life.
  The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.

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  Find Your Song

  Gail Blanke

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  From the best-selling author and narrator of the Audie Award-finalist, Throw Out Fifty Things: Clear the Clutter, Find Your Life, comes another inspirational and thought-provoking column on life, love and happiness.

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  More Than Your Trauma - A...

  Victoria Anderson

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  Inside More Than Your Trauma, you'll discover: An all-inclusive introduction to trauma including what it is, how to understand it, and the impact of the "strong black woman" narrative on our overall well-being.  You will find compelling techniques to help you break the generational trauma cycles, overcome the stereotype, and take control of Your narrative.  There are easy to follow strategies to implement to better understand your inner child, reparent it, and give it the healing it deserves, no matter how challenging this has been for you in the past.  I have included an abundance of self-affirmations to help you take care of your mental and emotional health and encourage you to construct some of your own. 
  Join us in exploring the profound impact of self-discovery and healing in the lives of Black women. Through relatable anecdotes coupled with practical and simple techniques, you'll be empowered to make positive changes in your life. No more feeling like a shadow of yourself or like you have to fight against the grain to make it in this society.  Experience the powerful journey of rediscovering your inner child and finding peace within through the pages of More Than Your Trauma.

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