Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Escaping Emotional Traps - cover

Escaping Emotional Traps

Sophia Carlson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Escaping Emotional Traps" offers a comprehensive guide to understanding and overcoming the emotional strongholds that can control our lives. It delves into how these deep-seated patterns, often formed from unresolved emotional wounds, manifest as negative thoughts and self-sabotaging behaviors, impacting relationships and overall well-being. The book emphasizes that while emotions themselves aren't negative, the rigid patterns they create can be destructive.

 
Did you know that addressing underlying emotional traps is crucial for fostering genuine self-esteem? Or that these traps can lead to strained relationships?

 
The book progresses systematically, starting with the psychological mechanisms behind emotional strongholds, drawing upon cognitive behavioral therapy (CBT), attachment theory, and trauma-informed care. It identifies common emotional traps like fear of abandonment and perfectionism, using case studies to illustrate their origins and manifestations.

 
Moving beyond understanding, it provides practical strategies for managing emotions such as challenging negative thoughts, building healthier relationships, and cultivating self-compassion, ultimately aiming to help readers achieve lasting personal growth and emotional resilience.
Disponibile da: 28/02/2025.
Lunghezza di stampa: 113 pagine.

Altri libri che potrebbero interessarti

  • Being Black in America's Schools - A Student-Educator-Reformer's Call for Change - cover

    Being Black in America's Schools...

    Brian Rashad Fuller

    • 0
    • 0
    • 0
    In a polarizing and racially divided America, what do children of color learn about themselves before they even go to school? How do they see themselves and is that image only exacerbated by spending twelve years in a public education system that perpetuates negative stereotypes? Brian Rashad Fuller personally knows that the impact of low expectations can be devastating. He aims to make a difference in this humanizing and very personal portrayal of what it means to be Black in America's schools. 
     
     
     
    As a Black man who has spent his life as a student and an educator, Brian shares his own story of navigating the world, overcoming his family struggles, and eventually entering an educational system that he believes is inherently racist, damaging, and disserving. He exposes the challenges Black students face and offers a firsthand account of the emotional and psychological impact made by teachers, administrators, policies, practices, lessons, and student interactions. Most Americans are looking for answers on how to improve our education system—as illustrated by the critical race theory debate—but have not fully understood the lived Black experience, until now. With powerful insight into a thoroughly American institution, Brian offers present-day solutions, and liberating hope, for a centuries-long issue, as well as a galvanizing and radical step forward.
    Mostra libro
  • Summary of Tucker Carlson’s The Long Slide - cover

    Summary of Tucker Carlson’s The...

    Falcon Press

    • 0
    • 0
    • 0
    Buy now to get the main key ideas from Tucker Carlson’s The Long Slide 
      
    The Long Slide (2021) is a collection of magazine articles by Fox News host Tucker Carlson. These articles hold a special place in Carlson’s heart, for they remind him of a time when the country was not so divided and journalism was still open-minded. In fact, he believes that magazines would refuse to print some of these articles if they were offered today. His topics are eclectic, ranging from spud guns to the difficult lives of civilian contractors in Iraq. As a collection, the articles showcase both his adventures and his ideas. 
     
    Mostra libro
  • Summary: The Hundred Years' War on Palestine - A History of Settler Colonialism and Resistance 1917--2017: Key Takeaways Summary and Analysis - cover

    Summary: The Hundred Years' War...

    Brooks Bryant

    • 0
    • 0
    • 0
    DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
    This is a summary, and it does not accompany the official 
    "The Hundred Years' War on Palestine" by Rashid Khalidi presents a comprehensive history of the Palestinian-Israeli conflict from a Palestinian perspective. It begins with an 1899 letter from Yusuf Diya al-Khalidi, the author's ancestor, warning against Zionist plans in Palestine. Khalidi uses archival materials and family reports to challenge traditional narratives of the conflict as a mere clash over territory. He argues that it's a century-long colonial war against Palestinians, led by Zionists and later Israel, with support from Britain and the U.S. The book covers major events like the Balfour Declaration, the 1948 destruction of Palestine, and Israel’s 1982 Lebanon invasion. Khalidi aims to provide a balanced account, acknowledging Palestinian leadership flaws and the rise of national movements on both sides and offering a fresh perspective on an ongoing conflict.
    Mostra libro
  • A Rare Recording of Arthur C Clarke - cover

    A Rare Recording of Arthur C Clarke

    Arthur C. Clarke

    • 0
    • 0
    • 0
    Sir Arthur Charles Clarke (December 16, 1917 - March 19, 2008) was a British science fiction writer, science writer, futurist, inventor, undersea explorer, television series host, and influential proponent of space travel. He co-wrote the screenplay for the 1968 film, 2001: A Space Odyssey, widely regarded as one of the most influential films of all time. For many years Clarke, Robert Heinlein, and Isaac Asimov were known as the "Big Three" of science fiction. The following is a speech Clarke gave at a reception for the 2001 film release.
    Mostra libro
  • Holodomor Famine: A Captivating Guide to Understanding the Ukrainian Famine and Its Impact on History - cover

    Holodomor Famine: A Captivating...

    Captivating History

    • 0
    • 0
    • 0
    A Look at Ukraine’s Tragic Famine and Its Impact on History 
    Holodomor Famine explores one of the most tragic and often forgotten events in recent history. Using historical records and personal stories, this audiobook shows how Stalin’s harsh policies crushed the Ukrainian people and how the world largely looked away. 
    What You’ll Find Inside:Stalin’s Control: Learn how far Stalin went to gain full control over Ukraine and its people.Personal Stories and New Evidence: Firsthand accounts and new documents reveal how food was used as a weapon to starve people into submission.The World’s Silence: Discover how, even with clear evidence, the global community ignored the growing crisis.Survival Against All Odds: See the tough choices Ukrainians faced in their fight to stay alive.Policies and Propaganda: Understand how government actions and messages were used to break the spirit of Ukraine’s people. 
    This audiobook not only tells the story of the Holodomor but also helps listeners connect it to the present, showing how understanding history can help shape a better future. 
    Holodomor Famine is perfect for history fans, students, and anyone who wants to learn more about how our world was shaped by past events. 
    Don’t miss out on this important story. Click the “add to cart” button to get your copy today to learn about one of the darkest times of the 20th century.
    Mostra libro
  • The Native American - The Ultimate Guide: Build Your Garden & Herbal Apothecary and Improve Naturally Your Life-Long Vitality with Herbal Medicines & Plant Remedies - cover

    The Native American - The...

    Benjamin X. Campbell

    • 0
    • 0
    • 0
    Do you want to learn how to use alternative, effective, and easily accessible treatments to address many of the most common health problems? 
    There are natural remedies to cure any common diseases, significantly improve our health, and continue to feel vigorous. 
    Thanks to Native Americans' tradition of natural healing, anyone can do it. You can prepare your own remedies to treat any common illness and build up your apothecary table.  
    In this audiobook, you will find:HISTORY AND INTRODUCTION TO HERBALISMNATIVE AMERICAN HERBAL ENCYCLOPEDIAESSENTIAL OILSNATIVE AMERICAN HERBAL APOTHECARYMEDICINAL HERBSMEDICINAL PLANTSNATIVE AMERICAN HERBAL RECIPES NATIVE AMERICAN HERBAL REMEDIES 
    and more... 
    The Native American offers all these benefits in one audiobook, so you can get back to living a full life of health without having to sacrifice your well-being, energy, and empty your pockets anymore!
    Mostra libro