Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Simplifying Smoke-Free! - Your Easy Guide to Quitting - cover

Simplifying Smoke-Free! - Your Easy Guide to Quitting

Sonja Tolevski

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Ready to quit smoking but don't know where to start? Look no further than "Simplifying Smoke-Free," your easy guide to quitting, authored by renowned psychologist Sonja Tolevski. This compact yet comprehensive book takes you through a step-by-step process to help you understand your relationship with smoking and provides practical tools to kick the habit for good.Discover the psychological factors that contribute to smoking, and learn how to address and overcome them with proven strategies and techniques. This guide covers everything you need to know to achieve a smoke-free life. It includes a"50% off" code for a download hypnosis in Sonja´s online shop.Don't let smoking control your life any longer. Take the first step towards better health and well-being with "Simplifying Smoke-Free."
Available since: 12/07/2024.
Print length: 56 pages.

Other books that might interest you

  • Rome's Greatest Generals - Leaders Who Shaped the Empire - cover

    Rome's Greatest Generals -...

    Rogan Fish

    • 0
    • 0
    • 0
    The rise of the Roman general was a gradual yet transformative process that shaped the very foundation of Rome’s military might. In the early days of the Roman Republic, military leadership was closely intertwined with social status and political influence. Unlike later periods where generals held almost absolute power, early Roman commanders were often aristocrats or elected officials whose primary duties lay not only in warfare but also in governance and civil administration. 
    One of the pivotal aspects that shaped the rise of the Roman general was the evolution of military traditions. Initially, Rome’s military structure was heavily influenced by the Etruscans and other neighboring cultures. Early Roman armies were comprised of citizen-soldiers who fought primarily to protect their homeland rather than for conquest. Generals were typically chosen from the patrician class, and their leadership was seen as both a duty and an honor. As Rome expanded, the need for a more organized and strategic military became apparent, leading to the emergence of commanders who were not just noblemen but skilled tacticians. 
    The social and political influences on the role of the general were significant. During the Republic, the Senate played a crucial role in appointing generals, often selecting consuls or appointed military tribunes. These leaders were expected to exemplify Roman virtues such as bravery, discipline, and piety. The successes of early generals not only brought personal glory but also bolstered their political careers. Victorious commanders could parlay their military achievements into political power, as evidenced by figures like Scipio Africanus, who leveraged his triumphs against Carthage to gain influence within the Senate.
    Show book
  • Kaisa Marna Hoey - cover

    Kaisa Marna Hoey

    Meet Anmol

    • 0
    • 0
    • 0
    Kaisa Marna Hoey by Meet Anmol explores the deep questions of life and death. Through reflective writing, the author seeks to answer timeless questions like: Who am I? Where am I headed? Who is God? Where can I find God? What is the right way to live? This book invites readers on a spiritual journey of self-discovery and inner truth.
    Show book
  • Apostasy: Part II - Nourish (Uke Seme Hypno Yaoi) - cover

    Apostasy: Part II - Nourish (Uke...

    Kai Aubrey

    • 0
    • 0
    • 0
    Fleeing the compound under the cover of darkness, Finn and Kier move into dark woodlands far below the mountaintop. Free from The Prophet’s influence, Finn listens intently as his handsome companion teaches about the world beyond the town walls…but the lesson is cut short. 
    A scent in the wind. 
    The hypnotic smell of boyish sweat…the potent musk of masculinity. 
    Powerless to resist, they follow the seductive trail, unprepared for the lustful monstrosity that awaits. 
    --- 
    CONTAINS EXPLICIT GAY SEXUAL CONTENT. 
    For more stories, visit www.KaiAubrey.com.
    Show book
  • Living a Better Life - Incorporating Health Sustainability and Well-being (5 in 1) - cover

    Living a Better Life -...

    Zoey Fraisers

    • 0
    • 0
    • 0
    Prepare to challenge everything you thought you knew about modern living. 
    This groundbreaking collection exposes the hidden realities behind our daily choices and routines. Through evidence-based research and expert insights, this guide provides the knowledge to transform your approach to health, environment, and personal fulfillment. 
    THE SHOCKING TRUTH ABOUT SUSTAINABLE LIVING 
     How environmental marketing often masks harmful practices and what truly makes a difference. Uncover which eco-friendly products actually benefit the planet, which recycling practices are effective, and practical steps to reduce your environmental impact beyond symbolic gestures. 
    THE SHOCKING TRUTH ABOUT URBAN LIVING 
     The unexpected health impacts of city environments and design choices that shape our behaviors. Learn about noise pollution effects, community design influences on social connection, and strategies to create healthier urban spaces despite structural challenges. 
    THE SHOCKING TRUTH ABOUT WEIGHT LOSS PROGRAMS 
     The science behind why most diets fail and what actually works for long-term health. Discover the metabolic realities diet companies don't advertise, the psychological factors determining success, and evidence-based approaches that support sustainable well-being. 
    THE SHOCKING TRUTH ABOUT WORK-LIFE BALANCE 
     How productivity culture undermines our health while failing to deliver promised results. Explore research on burnout prevention, the neuroscience of restoration, and practical frameworks for creating boundaries that protect what matters most. 
    THE SHOCKING TRUTH ABOUT YOUR SLEEP PATTERNS 
     The profound impact of sleep quality on every aspect of physical and mental health. Learn how modern technology disrupts natural cycles, the surprising links between sleep and chronic illness, and science-backed techniques to restore restorative rest.
    Show book
  • Ӕthelflӕd - The Lady of the Mercians - cover

    Ӕthelflӕd - The Lady of the...

    Tim Clarkson

    • 0
    • 0
    • 0
    This Dark Ages biography chronicles the life of one of the period's most famous women: the ruler of Mercia who took England back from the Vikings. 
     
     
     
    At the end of the ninth century, a large part of what is now England was controlled by the Vikings—warlike Scandinavians who had been attacking the British Isles for more than a hundred years. Alfred the Great, king of Wessex, was determined to regain the conquered lands. But when he died in 899 A.D., the task passed to his son Edward. In the early 900s, Edward led a great fight against the Viking armies, assisted by the English rulers of Mercia: Lord Æthelred and his wife Æthelflæd, who was also Edward's sister. 
     
     
     
    After her husband's death, Æthelflæd ruled Mercia on her own, leading the army to war and working with her brother to achieve their father's aims. Known to history as the Lady of the Mercians, she earned a reputation as a capable general who was feared by her enemies. In this authoritative biography, Tim Clarkson tells her remarkable life story from childhood to her vital role in saving England from the Vikings.
    Show book
  • The Gaslighting of America - How the Elite the Authorities and Mainstream Media Have Conspired to Deceive the People - cover

    The Gaslighting of America - How...

    michael brooks

    • 0
    • 0
    • 0
    In the last decade we have witnessed an unprecedented assault on the American people. Having seemingly appeared out of the ether, it has destroyed industry, family values, marriage, family relations, work ethic, morality, education, health care, independent thought, and the very basis of reality itself- language and the definitions of words. Its reach is all encompassing, with no stone left unturned. The American people are lost in a thick, heavy haze, dazed and confused at the completely alien world around them. How did we get to this point? How did nobody see it coming? Who is responsible? 
    “The Gaslighting of America” explores how the elite, the authorities, and the mainstream media have conspired to deceive the American people. Through the use of gaslighting, a psychological manipulation technique, they have created a false reality that serves their own interests, while undermining the very foundations of American society.
    Show book