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Summary

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.  
In Anxiety, Sonali Gupta not only provides solutions for anxiety but also delves into the condition of mental health crisis that has affected millions around the world. 
This book is a must-read for anyone looking for ways to overcome anxiety and take control of their life. 
HarperCollins 2024

Duration: about 8 hours (07:57:51)
Publishing date: 2020-12-09; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences