Ayurveda Cooking Made Easy - How To Prepare Mouth Watering Ayurveda Meals For 2 Within 30 Minutes

Sneha Amit

Summary

Do you wish to adopt Ayurveda for healing having come across so many great things being said about how this holistic healing system can bring a balance of mind, body and spirit through eating the right foods for your doshas?
 
And are you looking for a guide that’s specially designed to make the process of adopting Ayurveda for your health and wellness seamless, even when you don’t have a lot of time and money to prepare elaborate meals?
 
If you’ve answered YES,
 
This Book Features A Collection Of Simple, Mouthwatering Ayurveda Recipes For Just Two People And That You Can Prepare In As Little As 30 Minutes To Balance Each Of Your Doshas!
 
If you are looking to heal your doshas for holistic health and wellness, you are in luck because you’ve just discovered a book that focuses on just that so as to optimize different aspects of your health.
 
But what foods will you need to eat for the different doshas?
 
Most Ayurvedic meals have lots of ingredients, lots of servings and take a lot of time – can you find ingredients that are easy to prepare (just for two) and that you can prepare in a short time?
 
What benefits can you expect from adopting Ayurvedic cooking in your everyday life?
 
You are about to discover answers to these and other related questions so keep reading.
 
In it, you will discover:
 
The basics of what Ayurveda is all about, including how it works
 
The many benefits of adopting Ayurvedic practices
 
The ins and outs of the three doshas in Ayurveda and how they relate to health and wellness
 
The different causes of imbalance in the Doshas and how to tell whether you have an imbalance of each of the doshas
 
What you can start doing to restore balance of each of the doshas
 
How diet can help balance each of the three doshas, including the specific foods that you should eat to balance each dosha and those to avoid
 
Mouthwatering recipes you can prepare to balance your doshas for optimal health and wellness in as little as 30 minutes – for just two people
 
And much more!
 
Even if this is your first time coming across Ayurveda, you will find this book comprehensive enough to adopt it for optimal health and wellness!

Available since: 05/07/2025.

Print length: 81 pages.

Body, Mind & Spirit

Other books that might interest you

Uncomfortably Comfortable -...

Nikki Everett

At some point, life challenges us with trauma that cuts deeply into our existence, reshaping our sense of self. Nikki's life, once ordinary and content as a single mother and a professional working with prisoners, takes an unexpected turn. Violence in the confines of a maximum-security prison leaves her navigating the obstacles of Complex PTSD. With candid vulnerability, Nikki invites reader into her world of triggers, flashbacks, and dissociation, along with lingering fears that many find incomprehensible. 
This book isn't a clinical guide, it is a heartfelt sharing from one soul to another. It's about understanding how trauma impacts our mind, body and soul; but most importantly it's about learning how to approach healing with compassion rather than harsh self-judgement.

Show book

Developing Customer Services in...

Yvonne P. Witter

Black Businesses offer great customer service generally. However, we also know that many Black business owners have long been plagued with the title of offering less than acceptable customer service in certain sectors. A small but significant number have spawned a reputation that makes them the butt of comedy and conversation in and outside the home. It is a topic that has intrigued Business Advisor, Consultant, and Author Yvonne Witter enough to research the problem. She asks, ‘Has the legacy of enslavement negatively influenced our perspective on service versus servitude?’This book is the result. The first in a series to use storytelling to demystify business processes in a way that is accessible, entertaining and informative. Developing Customer Service in the Black-owned Business is the first in the Cracking a Nut Series which boldly addresses the problem of poor customer service with wit and honesty. You will chuckle, reminisce and hopefully gain new insights as you follow Paul and Bola as they discover the difference between service and servitude along the journey to setting up Boyzy Bistro.

Show book

The Journey of Breaking Cycles -...

Coach Mike D.A.

Transformation Specialist, Coach Mike D.A. has spent close to two decades structuring the necessary method to transform lives, including his own. He will show you how to achieve:Increase Positive Behaviors: Our program helps participants reshape habits that hinder their success.Teach Accountability & Discipline: Participants learn self-accountability, self-discipline, and responsibility, guided by a mentor who has walked in their shoes.Promote Lifelong Success: Beyond behavioral change, we equip participants with life-skills for career development and personal growth. 
Coach Mike D.A. has designed a down-to-earth, Cognitive Behavioral Therapy (CBT)-inspired program to provide those feeling lost with a set of self-organization tools to achieve greater clarity of themselves and step-by-step progress through diverse materials and inspiration. 
"The Journey of Breaking Cycles: How To Improve Your Life In NINE PROVEN Steps" emphasizes the importance of introspection, accountability, and resilience while offering practical mindset shifts to help readers break free from destructive cycles and create a fulfilling life. Each step builds upon the previous one, guiding readers through a transformative process designed to empower them to take control of their lives.

Show book

Fitness Beyond the Gym -...

Zane Ryder

Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym.
One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups.
Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time.

Show book

How Not to Fit In: An...

Jess Joy, Charlotte Mia

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia 
Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry. 
Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances. 
By reading this book, you’ll:Start to understand why so many people are being diagnosed with ADHD and autism right nowLearn the impact that not knowing your own brain can have on your mental healthFind the confidence to ask for accommodations and adjustments at work – without apologisingHave the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections.… and, most importantly, get to know yourself and your needs better. 
Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential reading for anyone whose brain seems to see the world in a different way. 
This non-fiction book is a beacon of hope for those struggling with neurodivergence, offering a fresh perspective on disabilities and behavioural patterns. It's a testament to personal growth and self-esteem, providing an education on the intricacies of neurology. 
For fans of Dr Luke Beardon (Aspies on Mental Health), and Kat Brown (It's Not A Bloody Trend). 
HarperCollins 2024

Show book

Receiving Guidance for the Day -...

Zorica Gojkovic PhD

Overwhelmed by what you have to do today? Don't know where to start? Don't know what's best to do? 
This guided meditation will help you: 
- Calm down 
- Get clear 
- Prioritize 
- Receive guidance from the divine 
The soothing voice of Joette Emerton will guide you along with Thaddeus' beautiful music. 
The guided meditation is about 16 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the new energies. 
Headphones are recommended. 
An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.

Show book