Other books that might interest you

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  All Parts Welcome - The Queer...

  PhD Sand C. Chang

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  If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order to "blend into" society. You may even feel ashamed of your differences. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs. So, how can you fully embrace the beauty of who you are? 
   
   
   
  All Parts Welcome offers skills grounded in internal family systems (IFS) therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend parts of yourself. The concept of multiplicity in IFS will show you how to honor all parts of your identity and help you gain a greater understanding of these parts. 
   
   
   
  This workbook will help you: heal the pain of rejection; honor coping mechanisms that have helped you; identify what matters to you; set boundaries; build community and meaningful connection; and boost your mental health. 
   
   
    
  IFS is about inclusion and belonging—about making space for the complexity of our identities and experiences, including both the challenging and joyful ones. If you're ready to celebrate all of the parts that make you you, this workbook can help you get started.

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  Liberty and Tyranny: Book...

  Briefly Summaries

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  This is a concise summary and analysis of Liberty and Tyranny , by Mark R. Levin.
   
  It is not the original book and is not affiliated with or endorsed by Mark R. Levin.
  Ideal those seeking a quick and insightful overview.
   
  In a time of political uncertainty and heated debate, Liberty and Tyranny provides a timeless and compelling exploration of the foundational principles of conservatism. The book delves into the ideas that shaped the United States, contrasting them with modern progressive ideologies that threaten individual freedoms and constitutional governance. Through a deeply reasoned argument, it calls for a return to limited government, personal responsibility, and free-market capitalism, while addressing the pressing issues of our era. This insightful and thought-provoking work serves as both a guide and a rallying cry for those who seek to preserve liberty in the face of encroaching tyranny.

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  Learning To Be Grateful

  Jim Colajuta

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  According to the World Health Organization (WHO), mental health is a condition of well-being. Individuals recognize their own strengths, cope with daily challenges, work well, and contribute to their community.Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increased happiness and life satisfaction; successful dealing with hardship; strengthened social relationships; improved health; and broadening civic, moral, and spiritual dimensions. On the other hand, gratitude is not an innate response to life conditions. It must be intentionally nurtured through gratitude-inducing activities.It's simple to see why focusing on what you have rather than what you don't is a good idea. Developing an appreciation for all of life's great qualities that you may have neglected allows you to focus on feelings of fulfillment, happiness, and abundance rather than longing, frustration, and bitterness. People who constantly reflect on their blessings are happier, better equipped to make decisions to improve their condition, and less prone to depression. People who start keeping a thankfulness journal regularly generally notice an improvement in their attitude. It's because gratitude lists are so popular. After all, they're a simple act that involves minimal effort yet yields tremendous effects.Most of us understand the importance of thanking those who assist us or simply acknowledging what we are grateful for in life. Gratitude has been connected to various benefits, including enhancing your immune system and sleep patterns, feeling more hopeful and experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and alienated, according to research. Gratitude is a means for people to appreciate what they already have rather than con

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  American Visions - The United...

  Edward L. Ayers

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  A revealing history of the formative period when voices of dissent and innovation defied power and created visions of America still resonant today. 
   
   
   
  The early decades of the nineteenth century saw the expansion of slavery, Native dispossession, and wars with Canada and Mexico. Mass immigration and powerful religious movements sent tremors through American society. But even as the powerful defended the status quo, others defied it: voices from the margins moved the center; eccentric visions altered the accepted wisdom, and acts of empathy questioned self-interest. Edward L. Ayers’s rich history examines the visions that moved Frederick Douglass, Margaret Fuller, the Native American activist William Apess, and others to challenge entrenched practices and beliefs. 
   
   
   
  Through decades of award-winning scholarship on the Civil War, Edward L. Ayers has himself ventured beyond the interpretative status quo to recover the range of possibilities embedded in the past as it was lived. Here he turns that distinctive historical sensibility to a period when bold visionaries and critics built vigorous traditions of dissent and innovation into the foundation of the nation. Those traditions remain alive for us today.

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  The Eurasian Century - Hot Wars...

  Hal Brands

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  We often think of the modern era as the age of American power. In reality, we're living in a long, violent Eurasian century. That giant, resource-rich landmass possesses the bulk of the global population, industrial might, and potential military power. Eurasia is a strategic prize without equal—which is why the world has been roiled, reshaped, and nearly destroyed by clashes over the supercontinent. 
   
   
   
  Since the early twentieth century, autocratic powers have aspired for dominance by seizing commanding positions in the world's strategic heartland. Offshore sea powers, namely the United Kingdom and America, have sought to make the world safe for democracy by keeping Eurasia in balance. America's rivalries with China, Russia, and Iran are the next round in this geopolitical game. If this new authoritarian axis succeeds in enacting a radically revised international order, America and other democracies will be vulnerable and insecure. 
   
   
   
  Hal Brands argues that a better understanding of Eurasia's strategic geography can illuminate the contours of rivalry and conflict in today's world. The Eurasian Century explains how revolutions in technology and warfare, and the rise of toxic ideologies of conquest, made Eurasia the center of twentieth-century geopolitics—with pressing implications for the struggles that will define the twenty-first.

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  Criminal Fraud and Election...

  Jeremy Horder

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  Deliberate mischaracterization of political opponents and their policies has always been a part of politics; however, lying, dishonesty, and distortion of the facts remain morally wrong and have the potential to obstruct important political interests. For example, a false or misleading claim publicized about an election candidate may lead someone to lose an election that they might otherwise have won. So, does—and should—the law seek to provide protection from the risk of this happening? 
   
   
   
  In attempting to answer this question, Jeremy Horder draws a key distinction between what is called "political viewpoint" fraud and "electoral participation" fraud. In the interests of protecting freedom of speech, false or misleading claims (disinformation) involving political viewpoint content should be tolerated, not only by the criminal law but also by the internet platforms which host political content. By contrast, in the interests of preserving the integrity of democratic electoral processes, disinformation involving electoral participation information should be prohibited by the criminal law and censored by internet platforms. This book explains how the criminal law in various jurisdictions frequently prohibits false or misleading political claims falling into both categories of disinformation, instead of concentrating on electoral participation fraud.

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