Outros livros que poderiam interessá-lo

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  A Tea Witch's Grimoire -...

  S. M. Harlow

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  Celebrate the simple pleasures and great magickal power of teas and herbal brews.  A Tea Witch’s Grimoire offers recipes for magickal botanical brews of all sorts: teas, elixirs, potions, and decoctions, accompanied by spells and rituals to put these brews into action. Whether you’re looking for prosperity, protection, mental clarity, love, or beauty, this illustrated grimoire has a carefully crafted tea spell and ritual for you. Author Susana Harlow learned tea witchcraft as a young girl at her grandmother’s side. A Tea Witch’s Grimoire now presents the recipes and magickal tea lore she learned and perfected over the years. In this cornucopia of recipes, spells, and rituals, you’ll find teas for all sorts of purposes and occasions:  Celebrating the sabbats of the wheel of the year  Honoring the phases of the moon  Aligning with your astrological sign  Using crystals and sigils as part of your tea magick  Working with everyday problems and personal aspirations    Also included is an information-packed section listing botanical ingredients and their substitutions, and correspondences for working with specific energetic qualities and personal goals. A must-have for every witch’s kitchen.

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  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

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  From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly  chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.   In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:  1.  Reduce the appetite  2.  Trap calories so they are flushed away and cannot be absorbed 3.  Increase the body’s ability to burn calories for three hours after meals.   These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.

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  Vegetarian Around the World

  Santiago Machain

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  This book takes readers on a flavorful journey around the world, exploring the vibrant diversity of vegetarian cuisine. This book introduces a variety of bold, internationally inspired dishes that bring together spices, herbs, and cooking techniques from across the globe. With each recipe, you'll discover how to create authentic, plant-based versions of well-loved international classics as well as unique fusion dishes that blend culinary traditions. Ideal for adventurous home cooks, this book is packed with practical techniques, insights into global ingredients, and creative recipes that elevate vegetarian meals into exciting culinary experiences.

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  The Mediterranean Way to Lose...

  Prince N. Agbedanu PhD

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  Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food? 
  Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.

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  Hearty Cast-Iron and Skillet...

  Anne Schaeffer

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  Hearty Cast-Iron and Skillet Cooking is filled with tasty and easy Dutch oven and skillet meals that will wow your friends and family. Perfect for bringing home cooking with you to a relaxing camping or cabin getaway, this cookbook presents more than 100 delicious cast-iron skillet recipes that are sure to please all appetites all day long. Ranging from cinnamon rolls with blueberries and creamy mac and cheese to eggplant parmesan, Italian beef stew, and so much more, you'll have plenty of wholesome cooking ideas for breakfast, starters, sides, lunches, dinners, and desserts to make. Make savory and cozy cuisine that will make your gathering one to remember!

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  Jen's Journey - How I changed my...

  Jennifer Carroll

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  After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
  By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
  In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

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