Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Jen's Journey - How I changed my life meal by meal - and you can too - cover

Jen's Journey - How I changed my life meal by meal - and you can too

Jennifer Carroll

Verlag: Gill Books

  • 0
  • 0
  • 0

Beschreibung

After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time
Verfügbar seit: 23.03.2023.
Drucklänge: 288 Seiten.

Weitere Bücher, die Sie mögen werden

  • The Ultimate BBQ Mastery - Master Grilling Smoking and Savory Recipes for Every Occasion! - cover

    The Ultimate BBQ Mastery -...

    Sherri Todd

    • 0
    • 0
    • 0
    Step up your grilling game with The Ultimate BBQ Mastery, the ultimate guide to creating mouthwatering BBQ feasts for any occasion. Whether you’re a seasoned pitmaster or just starting out, this collection of 60 expertly crafted recipes will help you unlock the secrets of perfect grilling and smoking. This book offers something for everyone, from tender ribs and juicy steaks to bold veggie dishes and innovative sauces. Packed with tips, techniques, and flavors from around the world, The Ultimate BBQ Mastery is your go-to resource for mastering the grill and turning every meal into a BBQ masterpiece.
    Zum Buch
  • Ayam Buah Keluak and the Art of Writing: a memoir on living creatively - cover

    Ayam Buah Keluak and the Art of...

    Josephine Chia

    • 0
    • 0
    • 0
    Your creativity is your gift to the world. 
     
    Award-winning author Josephine Chia illustrates this in Ayam Buah Keluak and the Art of Writing, an account of her own emotional journey of becoming a writer. She believes that creativity is a portal to our inner strengths and talents, and can help us delve deeper into more meaningful experiences. 
     
    Josephine shares the parallels between two of the things she loves most—cooking and writing. As a craft and art, each goes through similar processes of creation. Being a Peranakan, she shares her culture’s quintessential recipe, Ayam Buah Keluak, as a metaphor for her philosophy. 
     
    In this heartbreaking memoir, Josephine bares her soul so that others who are experiencing what she had gone through, will take steps to uplift, and even save, themselves. This book is her gift to them. 
     
    An inspiring read for anyone looking to delve deeper into living fully and creatively.
    Zum Buch
  • Velvet Crumbs - Elegant Cakes for Modern Celebrations - cover

    Velvet Crumbs - Elegant Cakes...

    Julianne Frost

    • 0
    • 0
    • 0
    Indulge your senses and elevate your baking skills with Velvet Crumbs: Elegant Cakes for Modern Celebrations. This beautifully narrated audiobook invites you into a world of sophistication and sweetness, where each cake tells a story of creativity, culture, and celebration. 
    From airy chiffon towers to rich velvet layers, this audiobook is a step-by-step companion to crafting show-stopping cakes for weddings, birthdays, holidays, and everything in between. Whether you’re a weekend baker or an aspiring pastry chef, you’ll discover inspiring flavor combinations, expert techniques, and styling tips that bring elegance to every crumb. 
    With helpful tips on presentation, substitutions, and flavor pairings, Velvet Crumbs isn't just about recipes—it's about transforming cake-making into a joyful and artful experience. 
    Perfect for listening on the go, in the kitchen, or while planning your next big event—this audiobook will leave you inspired, informed, and ready to bake your next masterpiece.
    Zum Buch
  • 101 Things To Do With a Toaster Oven - cover

    101 Things To Do With a Toaster...

    Donna Kelly

    • 1
    • 1
    • 0
    From the author of 101 Things to Do with Chicken, recipes to unlock the potential of that hot, little appliance without heating up your kitchen. Whether it's warm or cold outside, a toaster oven is a fantastic way to cook every meal. With 101 Things to Do with a Toaster Oven, you can make appetizers for a party, brunch for friends, mid-afternoon snacks for the kids, dinner for your family, and dessert for you! Try these mouthwatering recipes: Baked French Toast, Sun-Dried Tomato Tart, Pizza Bites, Nut-Crusted Salmon, Hearty Lasagna Stacks, Three-Cheese Mac 'n' Cheese, Apple Popovers, Chocolate Chunk Bread Pudding, and a whole lot more!
    Zum Buch
  • Healing Autoimmune Conditions - The Holistic 6-Step Programme to Beat Your Disease - cover

    Healing Autoimmune Conditions -...

    Rachna Chhachhi, Meha Kapoor

    • 0
    • 0
    • 0
    Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
    There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
    understand the root causes of your condition; 
    eliminate specific foods which are known triggers and embrace the healing foods; 
    include exercises, asanas and yogic breathing techniques to release fatigue; 
    change your stress-response; 
    adapt to your 'new normal' that keeps you healed. 
    Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.
    Zum Buch
  • Dinner with Jane Austen - Menus inspired by her novels and letters - cover

    Dinner with Jane Austen - Menus...

    Pen Vogler

    • 0
    • 0
    • 0
    Take a seat at the Regency dining table and share food enjoyed by Jane Austen's much loved fictional characters, written by Sunday Times bestseller Penny Vogler.
    
    Inspired by the novels and letters of Jane Austen, this collection of recipes is based on authentic recipes from the Regency era, which have been fully updated for modern-day cooks. Menus featured include Mrs Bennet's Dinner to Impress (from Pride & Prejudice), An Old-fashioned Supper for Mr Woodhouse and his Guests (from Emma) and Christmas with the Musgroves (from Persuasion). The book includes menus for lighter fayre, such as Fresh Pea Soup, Baked Sole and Everlasting Syllabub, to the indulgent Roast Leg of Mutton Stuffed with Oysters followed by Buttered Apple Tart. The original recipes are given alongside, so you can compare them and appreciate modern time-savers all the more!
    Zum Buch