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Sinopse

Let Vibrational Sound Therapy Guide You Into Restful Sleep. 
Do you struggle to unwind at the end of the day? Does stress, anxiety, or tension keep you from fully relaxing? Tibetan singing bowls and gong meditation have been used for centuries to promote deep relaxation, balance, and inner peace—and now, you can experience their calming effects from the comfort of your own home. 
Tibetan singing bowls produce harmonic overtones that create a calming resonance, while the deep, rolling tones of gongs help shift brainwaves into a meditative state. Research published in The Journal of Evidence-Based Integrative Medicine found that singing bowl meditation significantly reduces stress, anxiety, and physical discomfort, while other studies show that sound baths can lower heart rate and cortisol levels—allowing you to fully relax.Simply Press Play and Feel the Stress Melt Away. 
With this audiobook, you’ll experience: 
✅ Authentic Tibetan singing bowls and gong bath meditation for deep relaxation 
✅ A scientifically supported method to reduce stress and anxiety 
✅ A natural way to calm an overactive mind and prepare for restful sleep 
✅ Immersive sound healing to help restore balance and well-beingExperience Deep Relaxation and Restorative Sleep—Effortlessly. 
Let go of the day’s tension and immerse yourself in the soothing vibrations of Tibetan singing bowls and gongs. Press play now and drift into peaceful, rejuvenating sleep.

Duração: aproximadamente 4 horas (04:03:16)
Data de publicação: 04/03/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Ciência e Tecnologia
• Corpo, Mente & Espírito