Somatic Exercises For Beginners - A 28-Day Illustrated Exercises To Reduce Stress Anxiety Tension And Restore Balance In Just 10 Minutes A Day

Simon Schroth

Summary

"Are you tired of feeling disconnected from your body, trapped in a cycle of stress and tension?* Imagine a gentle path to healing that helps you release chronic pain, quiet your mind, and reclaim your natural sense of ease. 
*Here's what awaits you inside:* 
* *A comprehensive introduction to somatic principles:* Understand the profound connection between your mind and body, and how this awareness can transform your well-being. 
* *Over 40 carefully selected exercises:* Explore a diverse range of gentle movements, stretches, and mindfulness practices designed to release tension and promote deep relaxation. 
* *Clear instructions and beautiful illustrations:* Each exercise is presented with step-by-step guidance and detailed visuals, ensuring a safe and effective practice. 
* *Personalized routines for your needs:* Discover how to tailor your practice to address specific concerns like headaches, insomnia, anxiety, or digestive issues. 
* *Mindful breathing techniques:* Learn to harness the power of your breath to calm your nervous system, reduce stress, and enhance your overall vitality. 
* *Cultivate body awareness:* Develop a deeper understanding of your physical sensations, emotions, and movement patterns, leading to greater self-awareness and embodiment. 
*This book is your invitation to:* 
* *Reduce chronic pain and muscle tension* 
* *Improve your posture and flexibility* 
* *Boost your energy levels and mood* 
* *Enhance your sleep quality* 
* *Develop greater self-awareness and body confidence* 
* *Cultivate a sense of inner peace and resilience* 
*Ready to embark on a journey of profound healing and rediscover the wisdom within?*

Duration: about 3 hours (02:43:03)
Publishing date: 2025-02-02; Unabridged; Copyright Year: — Copyright Statment: —