Outros livros que poderiam interessá-lo

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  Hi Anxiety - Life With a Bad...

  Anônimo

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  Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. 
  Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. 
  In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. 
  Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. 
  Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

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  Mindful Teacher's Handbook - How...

  Kamalagita Hughes

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  Written by Kamalagita Hughes, The Mindful Teacher's Handbook: How to step out of busyness and find peace is a practical guide to mindfulness that will empower teachers and school staff to take better care of their well-being and find calm in the day-to-day hustle and bustle of the school setting.
  When we're on an aeroplane, the on-board safety instructions tell us that in the event of an emergency we should put on our own oxygen mask first - and only then help those around us. The same is true for well-being: we need to look after ourselves in order to be a resource for others. This is especially the case in busy, high-pressure environments such as our classrooms and schools, where burnout is a real concern for teachers and leaders, who all too often relegate their own self-care to the bottom of the to-do list.
  The Mindful Teacher's Handbook is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way. Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy. In this book, Kamalagita Hughes provides a lively and engaging blend of top tips, research evidence, case studies, guided meditations and suggested exercises for all - both for those new to mindfulness and for those who want to refresh their practice.
  Providing a thorough, grounded understanding of mindfulness and its benefits for the school community, the book explores the links between well-being and education and sets out how improved staff and student well-being can cultivate a better teaching and learning environment for all. Kamalagita offers practical strategies that school staff can put into practice straight away - both for their own well-being and that of their pupils - including insightful case studies on how best to bring mindfulness to your school.
  Suitable for teachers, teaching assistants and school leaders.

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  The Prince

  Niccolò Machiavelli, translator...

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  This powerful, and sometimes disturbing and frank, political treatise was written in the early 16th century by Niccolo Machiavelli, a political theorist and Italian diplomat. Machiavelli was writing specifically to Lorenzo De'Medici as an instruction manual for "new princes." His perspective on the aims and glory of princes is a controversial but powerful insight into the cold calculations of men of his station in his time.

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  Navigating Conflict and Anger in...

  Dr. Shelley Reciniello

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  Conflict and anger are inevitable in the workplace, but understanding them at a deeper level can transform the way we navigate professional challenges. In this insightful audio course, Dr. Shelley Reciniello – a clinical psychologist, executive coach, and award-winning author – guides you through the psychology of conflict, revealing how unconscious emotions shape our reactions. Drawing from over 40 years of experience, she explores the link between anxiety and anger, offering practical strategies for increasing self-awareness, fostering tolerance, and mastering workplace dynamics. Whether you're a leader, team member, or simply seeking a more positive work environment, this course provides the tools to turn tension into productive dialogue.

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  Property development: turning...

  AHMED MUSA

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  In today’s rapidly evolving world, property development must transcend traditional practices to address the pressing needs of communities and the environment. Building for the Future explores the transformative power of community engagement and environmental stewardship in creating developments that are sustainable, inclusive, and impactful. 
  This book delves into the strategies developers can use to involve local stakeholders, build trust, and align projects with community values. It also highlights the importance of integrating environmental stewardship by adopting green building practices, conserving natural resources, and enhancing climate resilience. 
  Filled with real-world examples, expert insights, and actionable guidance, Building for the Future is a must-read for developers, urban planners, and anyone passionate about shaping a better, more sustainable future. Discover how the principles of community engagement and environmental responsibility can turn property development into a force for positive change.

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  The American Civil War - 1861-1865

  History Nerds

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  Experience the drama and tragedy of the American Civil War like never before with this audiobook narrated by Andrew Rowe. Through Andrew's powerful and evocative voice, you will be transported to the battlefields and political arenas of the 19th century United States. From the personal stories of soldiers and civilians to the larger political and social ramifications of the war, this audiobook provides a compelling and emotional account of the conflict. Whether you're a history enthusiast or simply looking for an engaging listen, this audiobook is sure to captivate and inform. So sit back, relax, and let Andrew Rowe guide you through the epic story of the American Civil War.

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