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  Sleep Music

  EasyTube Zen Studio

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  Sleeping Sounds for a Time When You Can't Close Eyes...This collection of Sleeping Sounds include beautiful sounds of ocean, nature, river, rain and other "white sounds"These sounds are proven to work by us, we have test it them on us (the team from EasyTube Zen Studio)Simply play these sounds in your headphones when you lay down comfortably in your bed or sofa.So what are you waiting for?Click on Audible and download it, NOW!

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  The Vital Spark - How the...

  Anthony Halliday

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  Contemporary scientifically-informed culture investigates the phenomenal world revealed to our mind, senses and technical instruments. Non-duality looks within to the nature of the experiencing subject. Both spring from the need to know, grow and fulfil the supreme potential of human beings, who find the universe apparently manifesting consciousness as themselves. Non-duality offers a path of enquiry into the metaphysical questions underlying physics, and scientific discoveries shed light on what is universal and essential in the non-dual teachings to be found at the heart of all the great wisdom traditions.

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  Stop Overthinking Your...

  LPC Alicia Muñoz, LMFT Linda...

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  Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. 
   
   
   
  In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. 
   
   
   
  Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. 
   
   
    
  By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

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  Rising Over the Waves -...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  What if the people meant to nurture your soul were the very ones who kept wounding it? 
  In Rising Over the Waves: Surviving Among Emotionally Immature Parents, discover the raw, unfiltered truth of what it's like to grow up in a household where emotional chaos, unpredictability, and unmet needs are masked by denial, silence, or well-meaning ignorance. This is not just a book — it’s a lifeline for those who have long felt invisible, unheard, or emotionally orphaned. 
  With deep compassion and piercing insight, this transformative guide unpacks the hidden legacy of emotionally immature parenting — the subtle manipulations, the dismissive tones, the burdens placed on shoulders too young to carry them — and shows you how to reclaim your voice, your boundaries, and your life. 
  Whether you’re still in the storm or long escaped from its eye, this book offers the clarity you’ve craved and the strength you deserve. Through powerful stories, psychological wisdom, and healing strategies, Rising Over the Waves helps you stop treading water and finally rise, not despite your past, but powerfully because of it. 
  You are not too sensitive. You are not overreacting. You are rising.

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  The Game of Life and How to Play it

  Florence Scovel Shinn

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  Most  people  consider  life  a  battle,  but  it  is  not  a battle,  it  is  a  game. It  is  a  game,  however,  which  cannot  be  played successfully  without  the  knowledge  of  spiritual law,  and  the  Old  and  the  New  Testaments  give  the rules  of  the  game  with  wonderful  clearness.  Jesus Christ taught  that  it  was  a  great  game  of  Giving and  Receiving.  "Whatsoever  a  man  soweth  that  shall  he  also reap."  This  means  that  whatever  man  sends  out  in word  or  deed,  will  return  to  him;  what  he  gives,  he will  receive.

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  Black Chameleon - Memory...

  Deborah D.E.E.P. Mouton

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  This program is read by the author.In the literary tradition of Carmen Maria Machado’s In the Dream House, Maxine Hong Kingston’s The Woman Warrior, and Jesmyn Ward’s Men We Reaped, this debut memoir confronts both the challenges and joys of growing up Black and making your own truth.Growing up as a Black girl in America, Deborah Mouton felt alienated from the stories she learned in class. She yearned for stories she felt connected to—true ones of course—but also fables and mythologies that could help explain both the world and her place in it. What she encountered was almost always written by white writers who prospered in a time when human beings were treated as chattel, such as the Greek and Roman myths, which felt as dusty and foreign as ancient ruins. When she sought myths written by Black authors, they were rooted too far in the past, a continent away.Mouton writes, “The phrases of my mother and grandmother began to seem less colloquial and more tied to stories that had been lost along the way. . . . Mythmaking isn’t a lie. It is our moment to take the privilege of our own creativity to fill in the gaps that colonization has stolen from us. It is us choosing to write the tales that our children pull strength from. It is hijacking history for the ignorance in its closets. This, a truth that must start with the women.”Mouton’s memoir Black Chameleon is a song of praise and an elegy for Black womanhood. With a poet’s gift for lyricism and poignancy, Mouton reflects on her childhood as the daughter of a preacher and a harsh but loving mother, living in the world as a Black woman whose love is all too often coupled with danger, and finally learning to be a mother to another Black girl in America. Of the moment yet timeless, playful but incendiary, Mouton has staked out new territory in the memoir form.A Macmillan Audio production from Henry Holt & Company.

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