Otros libros que te pueden interesar

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  "Pure O" OCD - Letting Go of...

  PhD Chad LeJeune

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  Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle? 
   
   
   
  Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. 
   
   
   
  With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

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  Normandy - From Cotentin to...

  Friedrich Hayn

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  A German perspective of D-Day, written by an Army Corps intelligence officer in Normandy when the Allies invaded, published in English for the first time. A unique perspective on the decisive early weeks of the invasion in 1944, written by a German Army Corps Intelligence officer stationed in Normandy at the time of the Allied invasion, who during the invasion was the department head for enemy messages processing (Ic) in the staff of the LXXXIV AK. It discusses in detail the events leading up to the creation of Falaise Pocket, described by the author as a “tragic turning point of an entire front.” It discusses in detail the conditions in the American landing section and explains how the German troops based there came to be defeated.Praise for Normandy “Should be read by scholars working on the fighting between the Americans and Germans on the western side of the Normandy front.” —Journal of Military History “The interaction among German command is interesting as it scrambles to patch lines. The book covers battles over D-Day beaches, U.S. paratrooper drops, Cherbourg, hedgerows, Operations Cobra and Luttich, and Falaise Pocket formation and collapse.” —Historical Miniatures Gaming Society “[A] unique, informative, and inherently fascinating study . . . absolutely essential and core addition to personal, professional, community, college, and university library World War II history collections.” —Midwest Book Review

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  War to the Knife - Bleeding...

  Thomas Goodrich

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  This history shines a light on America’s “first civil war”: the bloody conflict in Kansas Territory between abolitionists and proslavery extremists. Long before the secession crisis at Fort Sumter ignited the War between the States, men fought and died on the prairies of Kansas over the incendiary issue of slavery. The bitter conflict was described in the Atchison Squatter Sovereign newspaper as “war to the knife and knife to the hilt.”  In 1854 a shooting war developed between proslavery men from Missouri and free-staters in Kansas over control of the territory. The prize was whether Kansas would become a slave or a free state when admitted to the Union, a question that could decide the balance of power in Washington.  War to the Knife is an absorbing account of this bloody episode in our nation's past, told in the unforgettable words of the men and women involved: Robert E. Lee, William Tecumseh Sherman, Sara Robinson, Jeb Stuart, Abraham Lincoln, William F. Cody, and John Brown—the abolitionist who was hailed by some as a prophet, and denounced as a madman by others.

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  Cultural Studies for Troubling...

  Huck Christian

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  Haben Sie sich schon einmal gefragt, warum es so viele irische Männer nach Barbados verschlagen hat? Oder wie das Schwarze Detroit zu Kraftwerk tanzte? Warum es auf dem Trafalgar Square keine Frauenstatuen gibt? Und was all das mit den wirtschaftlichen und politischen Aspekten von Kultur zu tun hat? Das multimodale E-Book führt alle, die sich für Fragen kultureller Identität, medialer Materialität, der Repräsentation, Popkultur und des kulturellen Gedächtnisses interessieren, in Grundbegriffe und zentrale theoretische Ansätze der Kulturwissenschaften ein.

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  Breaking Free of Habits - Easy...

  Dr. Elijah Pierce

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  Breaking Free of Habits by Dr. Elijah Pierce aims to help readers develop and maintain good habits that will lead to success in various aspects of life. The book provides a step-by-step guide to understanding the science of habit formation and offers practical strategies for building better habits that can transform individuals, teams, and organizations. 
  The author emphasizes the importance of small, incremental changes that can have a profound impact over time, and provides a framework for implementing these changes. By breaking down the habit loop readers can better understand the underlying mechanisms of their behavior and make intentional changes to their habits. 
  Through numerous examples, anecdotes, and scientific studies, Dr. Pierce demonstrates how habits shape our identity, influence our decision-making, and ultimately determine our success in life. He shows how good habits can compound over time to create significant progress, while bad habits can lead to setbacks and failures. 
  Whether readers are looking to improve their health, relationships, finances, or productivity, Breaking Free of Habits provides a practical and actionable guide to achieving lasting change. With its clear and engaging writing style, backed by research and real-world examples, this book is a valuable resource for anyone seeking to transform their habits and lead a more fulfilling life.

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  The Art and Science of...

  Rob Douk

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  What if the key to well-being isn't found in fixing what's broken, but in rediscovering what makes us whole? In The Art and Science of Well-Being, Dr. Rob Douk introduces neurobiotheology—a revolutionary approach that integrates the latest research on brain science with profound insights about human meaning and purpose.

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