Other books that might interest you

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  Secrets of Martial Arts and...

  Sky Benson

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  While many books on martial arts focus on basic techniques and training methods, this book goes beyond the surface level and delves into the deeper concepts that the masters have kept hidden for centuries. These secrets have been passed down through generations, carefully guarded by those who have mastered them. 
  Whether you are a beginner or an experienced fighter, this book will give you insights that will help you take your skills to the next level. You will learn how to tap into your full potential, using your mind and body in harmony to become a formidable opponent.

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  Voices from the Hills -...

  Steve Chilton

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  'A must read for anyone with a passion for women's equality and sport.' -Sue Anstiss
  Voices from the Hills is the story of the barriers encountered by the first female fell runners who fought to participate in the early days of this male-dominated sport. Despite experiencing discouragement and resistance, these women responded with personal courage and self-confidence. Thanks to them, women now compete at traditional fell races, international mountain races and endurance challenges such as the Bob Graham Round in increasing numbers.
  Told predominantly through interviews with pioneering female athletes who recount their lives and running careers, this is the story of a fight for equality of opportunity and reward.

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  Chesapeake Reflections - Stories...

  J H Hall

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  One man celebrates and laments his family’s connection to a disappearing paradise of natural wildlife and beauty on the shores of Chesapeake Bay.   Between the Indian and Dividing Creeks, near the mouth of the Rappahannock River in Virginia’s Chesapeake Bay, sits a parcel of land called Bluff Point. Like most bay-front villages, the bountiful resources and majestic landscape of this area that once sustained watermen and sportsmen alike have been depleted as over-harvesting, poaching, pollution and continued development have taken their toll, threatening the very legacy of its people.   J. H. Hall’s family first settled on this land shortly after the Civil War, where they maintained a tradition of farming, fishing and crabbing throughout the twentieth century. Hall’s words flow as splendidly as the tides in this collection of personal reminisces and local and natural history honoring the lives of the watermen before him and the uncertainty surrounding those today.

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  Summits and Secrets - The Kurt...

  Kurt Diemberger

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  'A book grows rather like a snow crystal. One doesn't write it from start to finish but, in greater or less degree, all at the same time … that is why my book is not in chronological order; for everything is of the present, held in the moment when thought captures it.'
  Kurt Diemberger's Summits and Secrets is a mountaineering autobiography like no other. Writing anecdotally, Diemberger provides an abstract look into his life and climbing career that is both fascinating and awe-inspiring to navigate.
  Known for surviving the 1986 K2 disaster – an account described in harrowing detail in his award-winning book The Endless Knot – Diemberger provides a captivating insight into his earlier climbs in Summits and Secrets. From climbing his first peak in the Tyrol mountains of Austria, to the epoch-making first ascent of Broad Peak with Hermann Buhl in 1957, and then summiting Dhaulagiri in 1960, where he became one of only two people to have made first ascents of two mountains over 8,000 metres, Diemberger recounts his experiences with wit, honesty and an infectious enthusiasm:
  'Every climber knows the thrill … the unique inexplicable tension, which the regular shapes of the mountain world awake in him: huge pyramids, enormous rectangular slabs, piled-up triangles of rock, white circles, immense squares – the thrill of simplicity of shape and outline and the excitement of mastering them, to an unbelievable extent, by his own efforts, his own power … '
  Summits and Secrets is a must-read for those wanting an insight into the life and achievements of one of the toughest high-altitude climbers the world has ever known.

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  30 Years 80 Coaches Fighters...

  Bart Martin

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  This book is about fighting, learning and studying people. 
  It’s sports psychology applied. It's about personal growth through sports, based on my training in different striking and grappling disciplines for 30 years. 
  Some say you can learn more life lessons from martial arts than from documentaries and journalists’ reports.Why fight and what can I get from it? How much effort is it worth?Can I become better and fulfilled through fighting?How to learn combat efficiently? Which martial arts are currently martial and which have become just an art?How can my insecurities be related to my need to fight? How being an adrenaline junkie and my ego can harm me and others?Why are there so many weird guys in the gyms? Where are the true sensei?What can meditation techniques have to do with all this? 
  It’s for people looking in martial arts for something more than the primitive pounding, who feel that they should be about something other than “ripping the opponent's head off”. 
  This book should serve as a shortcut for not wasting your time and health on some people. Instead, I hope you will take care of sensible self-improvement, both physically and mentally – for yourself and for others. It's about mindfulness plus willpower. 
  I don’t like to fight. But I dislike aggressors and abusers even more. I’ve been doing it all these years cause I wanted to learn all dimensions of combat and self-defense. I haven’t become enlightened thanks to this, and I still can’t levitate. And I don’t think just fighting people makes you much wiser. It is about mindfulness plus willpower. It is up to us to educate ourselves.

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  80 20 Running - Run Stronger and...

  Matt Fitzgerald

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  This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.● Runs will become more pleasant and less draining● You'll carry less fatigue from one run to the next● Your performance will improve in the few high-intensity runs● Your fitness levels will reach new heights

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