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80 20 Running - Run Stronger and Race Faster by Training Slower - cover
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80 20 Running - Run Stronger and Race Faster by Training Slower

Matt Fitzgerald

Narrator Rob Grgach

Publisher: Tantor Audio

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Summary

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.● Runs will become more pleasant and less draining● You'll carry less fatigue from one run to the next● Your performance will improve in the few high-intensity runs● Your fitness levels will reach new heights
Duration: about 6 hours (05:41:08)
Publishing date: 2017-04-30; Unabridged; Copyright Year: 2017. Copyright Statment: —