Otros libros que te pueden interesar

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  The Medicine of Flow -...

  MD Cynthia Li, MD Mark Hyman

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  Optimize your body's innate healing abilities. 
   
  Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. 
   
  Are you one of the millions who suffer from chronic illness? Have you tried everything—conventional or alternative—only to find that you still aren't healing? Do you struggle daily with anxiety, stress, or overwhelm? If so, you aren't alone. If you're looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach to healing—one that works with your body rather than against it. 
   
  In this highly anticipated follow-up to her acclaimed memoir Brave New Medicine, Dr. Li shows you how to cultivate embodied flow—an inner state of physiological coherence, harmony, and energy efficiency essential for optimal health. Drawing from modern science alongside time-tested methods for healing—such as the ancient Chinese movement practice of qigong—she reveals how coherence can activate your body's peak healing capacity and help you thrive amid life's inevitable challenges. 
   
  This book shows you how to support your physical and mental health while doing less, not more. As your body returns to a state of coherence, you'll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.

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  AI for the Rest of Us - How to...

  Tom Grant

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  This audiobook is narrated by an AI Voice. The subtitle of this book promises 10 hours a week, and it is a promise you can actually test. You do not need a technical background, and you do not need to learn to code. You need a small set of habits, workflows, and honest expectations, and that set is exactly what this book teaches. The tools have read an enormous amount of text and learned how language fits together, which makes them brilliant drafting assistants and unreliable fact machines. The skill is learning to use them the way you would use a capable assistant: ask clearly, check the important parts, and keep the judgment for yourself. 
   
  The book covers the 5 part prompt method that works across every tool, writing that sounds like you instead of like a machine, research in a fraction of the time, the inbox and calendar, content without the blank page, the data you have been avoiding, learning anything faster, planning that actually happens, and the privacy, trust, and error catching rules that keep you safe. 
   
  Every chapter is built around real workflows and real prompts rather than screenshots and hype. The tools will change, and the skills will not, because asking for what you want in specific language and checking what you receive transfers to every tool that ever appears. If you have ever tried a chatbot, received a mediocre answer, and concluded the technology is overhyped, this book will show you what happened. You gave it a vague order. The 10 hours are waiting, and the first prompt is one conversation away.

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  Tranquil Waterfall: Serene Sleep...

  Baby Sleep

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  Soothe your baby to sleep with the calming sounds of Tranquil Waterfall: Serene Sleep Sounds for Babies. 
  This audiobook features the gentle, rhythmic flow of a tranquil waterfall, creating a serene soundscape that helps babies relax and fall asleep faster. The soft water sounds provide natural white noise that promotes a peaceful sleep environment, ensuring a restful night for both baby and parents. 
  Imagine your baby peacefully drifting to sleep, comforted by the sound of cascading water. This serene audio drowns out distractions, helping your little one stay asleep longer and providing you with a night of uninterrupted rest. 
  Create the perfect sleep atmosphere for your baby. Download Tranquil Waterfall: Serene Sleep Sounds for Babies and let the soothing flow of water guide your baby into deep, restful sleep.

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  Boring Ocean Facts for Sleep

  Drowsy Facts

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  Immerse yourself in the calm and endless wonder of the ocean while gently drifting off to sleep. This audiobook presents a collection of boring yet surprisingly fascinating ocean facts that slow your thoughts and help you unwind. Designed with a soothing pace and soft tone, it’s perfect for bedtime listening, allowing your mind to relax as you explore the vast marine world. 
  From the silent depths of the sea to the tranquil movements of waves, you’ll hear about marine life, ancient ocean explorers, bizarre underwater landscapes, and curious natural phenomena—all delivered without urgency or drama. Each fact is crafted to be simple, calm, and peaceful, guiding you into a restful state. 
  Whether you’re a nature lover or someone who simply struggles to settle at night, this audiobook offers a unique combination of gentle education and sleep-friendly storytelling. Close your eyes, breathe deeply, and let the slow rhythm of ocean facts wash over you like a soft tide, carrying you to deep, restorative sleep.

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  Letters From Everest:...

  George Mallory

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  ‘An extraordinary treasure trove’ Andrew Marr 
  A unique collection of unpublished letters from the climbing legend George Mallory to his family, revealing his innermost thoughts about people, places and mountains. 
  On the 8th of June, 1924, George Mallory and Sandy Irvine were seen through a telescope on the upper slopes of Mount Everest. They were never seen alive again. In 1999, Mallory’s body was found below the ridge where he was last seen. In the 100 years since his disappearance, many words have been written about Mallory, but very little has ever been published of his own thoughts. 
  Letters from Everest is an eye opening set of personal letters from Mallory to his family, collected and published for the first time by his great-nephew. In the letters, Mallory is completely open about his life, his climbing and especially the three Everest Expeditions he was a part of – 1921, 1922 and the last in 1924. His writing is full of extraordinary insights – most of which have never been published in any form. They are a unique collection – an actual reflection, possibly the one and only, of the thoughts of a climbing legend who walked into history a century ago. 
  In this non-fiction biography, Mallory's letters reveal the raw and unfiltered thoughts of a man who dared to challenge nature. His experiences, his fears, his triumphs, all laid bare in this literary collection, make Letters from Everest a must-read for anyone fascinated by the world of mountaineering and exploration. 
  nan 
  HarperCollins 2024

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  A Climate of Truth - Why We Need...

  Mike Berners-Lee

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  We have most of the technology we need to combat the climate crisis – and most people want to see more action.
   
  But after three decades of climate COPs, our global emissions are worse than ever. And we are accelerating into a Polycrisis of climate, food security, biodiversity, pollution, inequality and more. What, exactly, has been holding us back?
  What will it take for us to do better?
  In the search for answers that have been so elusive to date, Mike Berners-Lee looks at the challenge from new angles. He stands further back to gain perspective; he digs deeper under the surface to see the root causes; he joins up every element of the challenge; and he learns lessons from our failures of the past. He uses all these insights to identify the single point of greatest leverage for those seeking the systemic change we so desperately need. A Climate of Truth spells out why, if humanity is to thrive in the decades ahead, the most critical step is to raise standards of honesty in our politics, our media and our businesses. Not only is this possible, but each of us can have radically more impact on the issues we care about by turning our attention to this simple principle. 
  Anyone asking, ‘What can each of us do right now to help?’ will find inspiration in this practical and important book.

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