Stillwired - Reclaiming Calm in a World That Won’t Shut Up

Shu Chen Hou

Summary

🧠 Is Your Mind Always Busy, but Never Really Focused?
 
In Stillwired: Reclaiming Calm in a World That Won’t Shut Up, you'll discover how to step off the hamster wheel of digital chaos and reclaim your inner peace. We live in an age of constant notifications, breaking news, and endless scrolling, and yet, many of us feel more disconnected than ever before. This book is your blueprint for reconnecting with your true self—without abandoning the digital world entirely.
 
Through neuroscience, personal insight, and actionable strategies, Stillwired shows you how to:
 
Overcome the Multitasking Myth: Stop spreading yourself thin and improve focus.
 
Break Free from the Dopamine Trap: Take control of your digital habits and reclaim your time.
 
Set Digital Boundaries: Build space for mindfulness, deep work, and meaningful connections.
 
Focus Rituals That Work: Create daily habits that foster clarity, presence, and productivity.
 
The 21-Day Stillwired Challenge: A step-by-step challenge to help you regain your mental clarity, one mindful day at a time.
 
Stillwired offers a sustainable, empowering framework for living a balanced, intentional life in an increasingly connected world. If you're tired of the noise, overwhelmed by distractions, and yearning for moments of calm—this book is your lifeline.

Available since: 05/06/2025.

Print length: 70 pages.

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