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Sinopse

ANAHATA CHAKRA AWAKENING & HEALING 
Authentic Yoga Nidra Meditation! 
Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Anahata chakra awakening and healing. 
Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. 
Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and listen to the meditation. 
THE AUTHOR 
Shreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga – EVERYTHING ABOUT YOGA and the study book – TEACHING YOGA AND MEDITATION BEYOND THE POSES. 
MY NAME 
"Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra – the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means ”he who knows."

Duração: aproximadamente 1 hora (01:07:31)
Data de publicação: 23/05/2024; Unabridged; Copyright Year: — Copyright Statment: —

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