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Synopsis

Do you spend most of your time thinking about all the things you've done wrong and all the ways you need to fix yourself? 
Do you lean towards self-loathing when you make a mistake? 
Do you people-please to stay ahead of the competition? 
Do you compare yourself with others? 
What is it that we are seeking in all our restlessness to do more and be more? 
Without a doubt, it is to be loved, accepted, respected, rewarded and valued. If that's not what we get from our environment, we feel depleted and drained and then we doubt our core worth. 
In this truly inspirational reveal you will discover how important and urgent it is to value yourself, to respect your unique qualities, and to accept imperfections. You will learn from the experiences of people from all walks of life. 
Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure from social media. 
Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this book shares how our hypercompetitive society affects us and how we can make the choice to rise above the 'not good enough' feelings and align with our true selves. 
Now more than ever, it's time to reboot, reflect, and revamp our self-esteem to start sculpting the life we truly want for ourselves. 
This book responds to the urgent need of our times.

Durée: environ 7 heures (07:23:29)
Date de publication: 22/08/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être