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Eating Plant-Based - Scientific Answers to Your Nutrition Questions - cover
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Eating Plant-Based - Scientific Answers to Your Nutrition Questions

Shireen Kassam, Zahra Kassam

Editora: Hammersmith Health Books

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Sinopse

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough protein? What about vitamin B12? And calcium? Is it safe for children? Is soya problematic for hormones? What does it mean for the Planet? Simple and straighforward answers are supported with the scientific background and references to the latest research findings, making this book the go-to guide for questioning individuals wishing to improve their own wellbeing and for health professionals who are increasingly meeting people who have chosen a plant-based diet.
Disponível desde: 15/01/2022.
Comprimento de impressão: 326 páginas.

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