Other books that might interest you

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  How Not to Become a Grumpy Old...

  Geoff Hutchison

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  They are the unhappy husbands, the disengaged grandfathers and the angry ‘letters to the editor’ writers. They sneer at generational change, know exactly where that bloody apostrophe should go and gather in sad groups bemoaning the modern world. They are Grumpy Old Buggers. 
   
   
  Geoff Hutchison became determined not to turn into one himself upon retirement from a career in journalism. So he wondered: what is it about ageing that tends to have this effect on Australian men, and what can be done to arrest that development? 
   
   
  Consulting a wide range of experts and mining his own experience and that of the other men in his life, Geoff has discovered how we can all live a happier, healthier and less grumpy life.

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  The Mindful Parent - Personal...

  John Ackerman

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  The Mindful Parent changes all that. It’s a timely and liberating journey back to the heart of what really matters — a deep and lasting relationship with our children. Its unique approach leads us to that deep connection by weaving together the latest in neuroscience, personal story and deceptively simple strategies that are so kind and effective it’s hard not to use them. Each chapter re-examines a different area of our parenting lives — our busyness and stress levels; our more difficult emotions; our challenging core beliefs; our essential connection with our children; our children’s tricky emotions; and the struggle of conflict-management.

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  Peace of Mind

  Shamash Alidina

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  Peace of Mind with Shamash Alidina is a gentle invitation to explore peace, healing, and resilience through the practice of mindfulness. Across twelve tracks, listeners are guided step by step into cultivating a calm inner presence, beginning with foundational breathing practices and expanding into meditations that quiet the mind and nurture compassion. From Breathing in Health, Healing and Inner Peace to Finding Peace in the Space Between Thoughts, each session is crafted to help release tension, reconnect with the present moment, and open up to a sense of stillness that is always available beneath the busyness of everyday life. 
   
  As the journey unfolds, Alidina leads you through deeper reflections on acceptance, resilience, and the interconnection between inner and outer peace. The meditations invite you to recognize how personal mindfulness ripples outward, shaping the way we engage with others and the world around us, and offer accessible yet powerful ways of cultivating a more balanced, compassionate mindset. 
  Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online. Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).

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  The New Retirement Blueprint -...

  Nura Uba

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  The Retirement you were promised no longer exists but a better one is waiting for you to create it. 
  For decades, people were told that working hard, staying loyal, and waiting until 65 would guarantee a secure and comfortable retirement. That world is gone. Pensions have disappeared, job security is fragile, and the rising cost of living has made traditional retirement impossible for millions. But what if you didn’t have to depend on a boss, a paycheck, or the government to retire well? 
  The New Retirement Blueprint is your guide to building financial freedom on your own terms. In this practical, empowering, and life-changing audiobook, you’ll learn how to break free from outdated systems and design a personal wealth plan that works no matter your age, income, or background. 
  Through clear, actionable steps, you’ll discover how to:Shift from fear and financial anxiety to confidence and controlIdentify your real financial starting point and define your “Freedom Number”Create multiple income streams that pay you even while you sleepProtect your money from inflation, taxes, and uncertaintyRedefine retirement as freedom, purpose, and contribution not just the end of workBuild a lifestyle you love, where time, money, and meaning are in balance 
  With relatable stories, real-world strategies, and a compassionate tone, this audiobook helps you move from dependency to empowerment. 
  Whether you’re in your 30s, 50s, or already retired, The New Retirement Blueprint gives you the tools to create lasting wealth, security, and purpose without waiting for permission or relying on a broken system. 
  It’s time to stop surviving and start thriving. 
  Your freedom begins the moment you decide to build it.

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  Summary - Faithful Place - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  FAITHFUL PLACE 
  BASED ON THE BOOK BY TANA FRENCH 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Homecoming 
  The Disappearance 
  Reopening the Past 
  The Detective’s Struggle 
  A Twisted Revelation 
  Family Secrets 
  The Past and Present Collide 
  The Final Twist 
  The Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Faithful Place” by Tana French follows Frank Mackey, a detective who returns to his childhood neighborhood in Dublin after a 22-year absence. He uncovers the mystery of Rosie Daly, his first love, who disappeared the night they planned to run away together. As Frank delves into the past, he confronts his troubled family, long-buried secrets, and his own painful memories. The novel explores themes of love, betrayal, family dynamics, and the impact of the past on the present. French masterfully blends psychological depth with a gripping murder mystery in this emotional, atmospheric crime novel.

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  The Vagus-Immune Connection -...

  JP Errico

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  This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. 
   
   
   
  Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases. With The Vagus-Immune Connection, you will: 
   
   
   
  ● Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions 
   
   
   
  ● Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation 
   
   
   
  ● Enhance immune resilience and disease prevention 
   
   
   
  ● Optimize cellular energy metabolism to improve neurodevelopment and cognitive function 
   
   
   
  Whether you're seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.

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