Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Bodyweight Burn Workout - Unleashing Your Muscle Sculpting Journey at Home - cover

Bodyweight Burn Workout - Unleashing Your Muscle Sculpting Journey at Home

Shawn Burke

Publisher: Publisher s21598

  • 0
  • 0
  • 0

Summary

Bodyweight Burn Workout
Unleashing Your Muscle Sculpting Journey at Home is your ultimate guide to achieving your fitness aspirations without ever leaving your haven. More than a book, it's a transformative experience waiting to happen – a pathway to sculpting the body you've envisioned, all within the walls of your own space.
This guide doesn't just showcase exercises; it delves deep into the techniques that fuel their effectiveness. The intricate world of intensity techniques is unveiled, revealing how these methods spark muscle growth, reshaping your physique from within. Through these techniques, you'll harness the power of your body's resistance to carve the body you desire.
Discover the core of weight training principles, set tangible goals, and unlock the potential of your home-based workouts. No fancy equipment needed; just a wealth of exercises that adapt to your space and schedule.
Unlock the power of your body's potential through intensity strategies, sculpt your legs with precision, and seamlessly integrate exercise and weight loss. Navigate the nuances of nutrition and calorie considerations using the comprehensive exercise glossary as your guide.
In essence, "Bodyweight Burn Workout: Unleashing Your Muscle Sculpting Journey at Home" is more than a guide – it's a revelation that fitness can thrive within the four walls you call home. It's your ticket to redefine your approach to exercise, empower your routines, and unlock a level of fitness potential you never thought possible. The journey begins now, within the comfort of your own space.
Available since: 08/10/2023.

Other books that might interest you

  • School - A Look at Then and Now - cover

    School - A Look at Then and Now

    Percy Leed

    • 0
    • 0
    • 0 
    Going to school looks a lot different now than it did in the past. Historical photographs show readers what being a student used to look like, and engaging text helps them compare it to today.
    Show book
  • Tales from Erika's Garden - The Intruder - Catch up with the lives of the different talking animals that come into Erika’s English garden in Gunnislake Cornwall - cover

    Tales from Erika's Garden - The...

    Helena Ancil

    • 0
    • 0
    • 0 
    Two new animals have come into the garden - ‘Puss’ - known locally as 'The Beast of Gunnislake’ and another initially unknown animal. But, the others learn not to judge a book by its cover, as Puss helps to save the day.
    Show book
  • Polly Diamond and the Magic Book - cover

    Polly Diamond and the Magic Book

    Alice Kuipers

    • 0
    • 0
    • 0 
    One aspiring writer plus one magic book. It all adds up to a whole lot of trouble. 
 
Polly loves words. And she loves writing stories. So when a magic book that can make everything she writes happen in real life appears on her doorstep, Polly is certain all of her dreams are about to come true. But she soon learns that what you write and what you mean are not always the same thing! 
 
A Junior Library Guild selection 
 
"An enchanting adventure of magic and mishaps."—Kirkus Reviews
    Show book
  • It's Cool ToGive To Charity - cover

    It's Cool ToGive To Charity

    Ismail Khawaja

    • 0
    • 0
    • 0 
    Welcome to The Confident Ummah, Adab Series. We were inspired to create books for our children and ummah so they can refer to them throughout their early years and better themselves as Muslims. 
The first 10 years of a child's life are the most impressionable. This is when their foundations are formed and so it is the best time to encourage positive traits, so they are equipped with the tools to live healthy and balanced lives through which they worship and serve Allah. 
Each storybook has been designed to focus on a main principle, followed by related Qur'an/Hadith quotes. The moral of the story section highlights the core lessons from the storybook. Finally, we have included an activity page which is designed to encourage your child to implement the story's lessons. 
Our stories are based on questions our children ask us and scenarios we have come across in our daily lives whilst homeschooling them.
    Show book
  • Bunyip in the Moon - cover

    Bunyip in the Moon

    Suzanne I Barchers

    • 0
    • 0
    • 0 
    When a young woman is captured and brought under the spell of the feared Bunyip, one brave hunter sets out to save her. And while his bravery is finally rewarded, it is thought the Bunyip still looks down on people today to bring them under its spell. A Tale of the Man in the Moon from the Original Peoples of Australia.
    Show book
  • Penny & Lola - A tale inspired by a true story - cover

    Penny & Lola - A tale inspired...

    B.C. Grushkin

    • 0
    • 0
    • 0 
    Inspired by a true story, Penny & Lola is a tale about an unconventional friendship between a friendly Golden-Doodle and a White-tailed Deer. As the seasons change so do they, but are left with a bond that will never be forgotten.
    Show book