Outros livros que poderiam interessá-lo

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  From Grain to Gain

  Santiago Machain

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  A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

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  Watermelon Smoothies - Get...

  Way of Life Press

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  Delicious plant based smoothie recipes! 
  These healthy smoothie recipes are going to help energize you throughout your day! 
  Take a look at what is inside...Sweet Cauliflower SmoothieCoconut Fruit SmoothieCinnamon BlastMinty Pineapple Watermelon SmoothieSpiced Mango Watermelon SmoothieWatermelon Cherry SmoothieThick Green SmoothieWatermelon Pear SmoothieSweet Green SmoothieWatermelon Beet SmoothieStrawberry Watermelon SmoothieGreen Watermelon Lemon SmoothieCreamy Watermelon SmoothieWatermelon Apple SmoothiePeach Cream SmoothieRainbow SmoothieWatermelon Almond SmoothieWatermelon Mint SmoothieWatermelon Celery Smoothie

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  Learn to Decorate Cupcakes and...

  CICO Books

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  Budding bakers will love these 35 recipes for making super-cute cakes!
  
  In this book you'll learn how to make delicious cupcakes, cookies, cake pops and more – and transform them into fantastic creations. In Cool Cupcakes, you will find marvellous mini strawberry cakes, scrumptious spotty cupcakes and much more. In the next section, Cake Pops, you'll find all sorts of adventurous creations like sailboat pops, goldfish pops and butterfly pops. Then, try your hand at Brownies, Cookies and Gingerbread, here you will find everything from brownie owls and ladybug cookies to a gingerbread family and snowy village. There are basic recipes so that you can make the cakes in any flavour you want, and a techniques section that will teach you all you'll need to know. All the projects are clearly graded with a difficulty level and include adorable artworks to guide you along the way. With all these recipes and so much more, you'll be a brilliant baker in no time.

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  The Athlete's Edge - Nutrition...

  Zane Ryder

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  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

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  Food Allergies - Symptoms Causes...

  Joseph Barrel

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  Food is a fundamental part of our daily lives, bringing us sustenance, pleasure, and connection with others. However, for millions of individuals around the world, the simple act of eating can be fraught with danger and uncertainty. Food allergies, a seemingly innocuous term, can unleash a cascade of life-threatening reactions, dramatically altering the way people navigate the world of culinary delights. 
  In this book, "Food Allergies: Symptoms, Causes, Solutions, and Treatments," we embark on a journey to unravel the complexities of food allergies. From the perplexing symptoms that can range from mild discomfort to severe anaphylaxis, to the underlying causes rooted in genetics, environment, and early exposure, we delve deep into the world of allergic reactions to common foods. 
  Our goal is to provide you with a comprehensive and up-to-date resource that not only educates but empowers. Whether you are personally affected by food allergies, care for someone who is, or simply seek a deeper understanding of this increasingly prevalent issue, you will find valuable insights within these pages. 
  Throughout this book, we will explore the science behind food allergies, delve into the nuances of diagnosis, and uncover the strategies for safe and fulfilling living with food allergies. We will discuss the latest treatments and therapies, shedding light on potential cures on the horizon. Moreover, we'll address the emotional and social aspects of living with food allergies, offering guidance on navigating relationships, school, work, and travel.

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  Hearty Cast-Iron and Skillet...

  Anne Schaeffer

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  Hearty Cast-Iron and Skillet Cooking is filled with tasty and easy Dutch oven and skillet meals that will wow your friends and family. Perfect for bringing home cooking with you to a relaxing camping or cabin getaway, this cookbook presents more than 100 delicious cast-iron skillet recipes that are sure to please all appetites all day long. Ranging from cinnamon rolls with blueberries and creamy mac and cheese to eggplant parmesan, Italian beef stew, and so much more, you'll have plenty of wholesome cooking ideas for breakfast, starters, sides, lunches, dinners, and desserts to make. Make savory and cozy cuisine that will make your gathering one to remember!

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