Altri libri che potrebbero interessarti

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  My Low-Carb life

  Keith McDaniel

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  In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds.In "My Low-Carb Life" Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health."Inspiring and motivational!"

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  Plant Based Diet Cookbook: Plant...

  Charlie Mason

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  Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! 
  Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life. 
  Inside, you will find mouth-watering recipes, from Turmeric Roasted Potatoes and Asparagus or a Thai Zucchini Noodle Bowl to a fresh Walnut and Pear Salad with a homemade Lemon Poppy Seed Dressing. 
  And don’t forget about desserts! Some favorite crowd-pleasers include Ginger Cookies with a Cashew Vanilla Icing and an easy, two-ingredient pineapple ice cream. You will also discover a number of simple but satisfying smoothies for a quick breakfast or afternoon snack, including Avocado Kale and Raspberry Smoothie and a stress-relieving Lavender Blueberry Smoothie.This cookbook is brimming with ingenious recipes that everyone can easily embrace in the comfort of your home!Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. 
  This cookbook can show you how food can help heal not only the body but also the mind and spirit. You will notice in yourself a sharper perception for things that had been missed before; you will have more energy during the day, not to mention an elevated mood. With this diet, anytime you cut out a complete food group such as processed sugars, you will inevitably lose weight. This will aid in fighting diabetes and certain types of cancer and heart problems.

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  Prep & Nourish - A Beginner’s...

  Jonah Ellis

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  Take the stress out of healthy eating with Prep & Nourish: A Beginner’s Guide to Healthy Meal Planning and Batch Cooking by Jonah Ellis, narrated with warmth and clarity by Isabelle Holman. Whether you’re juggling a busy schedule, starting a wellness journey, or simply tired of last-minute meals, this audiobook is your practical companion to planning, prepping, and enjoying nutritious food—without the overwhelm. 
  Inside, you'll discover:Simple strategies to master weekly meal planningBeginner-friendly batch cooking techniquesTips for organizing your kitchen and shopping smarterDelicious, wholesome recipes made for prepping aheadTime-saving hacks for busy weeknights 
  With encouragement and ease, Prep & Nourish guides you through the steps to build a sustainable meal prep routine that fits your lifestyle and fuels your days. Listen as you learn to make food prep efficient, healthy, and even enjoyable. 
  Let your next healthy meal start here.

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Most Wanted Apple Recipes - Your...

  Jatin Agrawal

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  This audiobook is narrated by an AI Voice.   
  🍎 The ultimate apple lover's cookbook is here! 
  Whether you're picking fresh apples in fall or grabbing a bag from your local market, Most Wanted Apple Recipes will show you how to turn them into mouthwatering meals, snacks, and treats all year long. 
  Inside this apple-packed collection, you'll find: 
  Comforting breakfasts like apple cinnamon pancakes and muffins 
  Fresh and healthy salads and smoothies 
  Savory mains with a touch of sweetness 
  Classic and modern apple desserts (hello, pies and crisps!) 
  Kid-friendly snacks and lunchbox favorites 
  These 50 carefully curated recipes are easy to follow and use everyday ingredients. Whether you're baking, sautéing, or enjoying raw, these dishes bring out the best in every apple variety - from Honeycrisp to Granny Smith. 
  Perfect for fall gatherings, holiday baking, or simply enjoying nature's sweetest fruit - this book will help you turn apples into your new kitchen staple. 
  Bring warmth, health, and taste to your table with the most wanted apple recipes today!

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  Savory Sundays - Weekend Comfort...

  Bruce Harrington

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  Savory Sundays: Weekend Comfort Food Feasts 
   Written by Bruce Harrington · Narrated by Christine Rahn 
  Slow down, savor the moment, and bring warmth to your table every Sunday. In Savory Sundays: Weekend Comfort Food Feasts, beloved home cook Bruce Harrington shares a collection of hearty, soul-satisfying recipes crafted for family gatherings, lazy afternoons, and memorable dinners. 
  From slow-braised roasts and bubbling casseroles to freshly baked breads and decadent desserts, each dish is designed to nourish both body and spirit. With Harrington’s approachable guidance, you’ll discover the joy of creating meals that turn Sundays into something truly special. 
  Narrated with warmth and clarity by Christine Rahn, this audiobook invites you into the kitchen with step-by-step recipes, cooking tips, and menu ideas that will inspire your own weekend feasts. Whether you’re feeding a crowd or enjoying a cozy dinner at home, Savory Sundays will become your trusted companion for comfort food done right. 
  Perfect for food lovers, home cooks, and anyone who cherishes the tradition of gathering around the table—this is more than a cookbook; it’s an invitation to make every Sunday unforgettable.

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