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Sinopsis

iMeditate Guided Practice Audio SeriesTo help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.

Duración: 20 minutos (00:19:47)
Fecha de publicación: 10/10/2005; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu