Other books that might interest you

• 

  Healing the System - A...

  John McBarron Hodgson MD

  • 0
  • 0
  • 0

  As a healthcare provider, do you feel frustrated and fatigued with an impersonal, administrative-heavy system where you don’t feel your opinion matters? Do you feel powerless to effect change? You’re not alone! Provider burnout is rampant due to bureaucratic overload, long work hours, and the lack of community, respect, and autonomy at work. But these issues can be addressed without significant expense or a major system overhaul. Dr. John McB. Hodgson’s approach to healthcare change re-empowers healthcare providers to do what they love to do—care for patients, solve problems, and influence the delivery system. In Healing the System, Dr. Hodgson draws on his experience as a seasoned cardiologist to suggest easy-to-implement changes that healthcare providers and administrators can make to combat the increasingly dysfunctional environment typical of current practice. These simple changes can bring a sense of fulfillment, joy, and satisfaction back to the practice of medicine, and the entire system will be energized. Hodgson’s solutions includegetting back to missional purpose, rather than focusing solely on the numbers;empowering teams and community;encouraging equity in the place where providers practice;involving providers in administrative functions and decision making; andhonoring one another, no matter the position or the department.The message in this book encourages physicians and other healthcare delivery professionals to create an environment and culture in which everyone can thrive.

  Show book

• 

  The Real Guide to Teenage...

  Patrice M Foster

  • 0
  • 0
  • 0

  In The Real Guide to Teenage Depression, author Patrice Foster offers a unique and practical look at teen depression, drawing from her own personal battles with depression, years of experience helping teenagers overcome depression at work and most importantly, parenting teens of her own through many difficult issues, such as bullying and harassment.   
  In this all-inclusive teenager depression guide, teenagers and parents of teenagers will learn:How to identify teen depression and notice teen depression symptoms– the difference between “going through a phase” and real depression that needs to be addressedVital positive parenting tips for Moms and Dads of teens with depression – Important family communication skills for talking about depression and its underlying causes, like low self-esteem, self-doubt and social anxietyHow to deal with difficult social issues at school and with classmates, like bullying, social media for teens, cyber bullying, harassment and social “clicks”A special section on LGBTQ teen depression, teens with disabilities and minority population teens dealing with racial issuesHow to prevent teen suicide – signs your teenager needs professional help and when to take actionEmpowering teenagers with depression to embrace their challenges and become a stronger adult

  Show book

• 

  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

  • 0
  • 0
  • 0

  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

  Show book

• 

  Natural Cosmetic Formulation:...

  Alice Burrell

  • 0
  • 0
  • 0

  Save money now and learn how to make your own cosmetics at home! 
  Wouldn’t it be amazing if you could make your own beauty products? 
  You could have complete control over what goes into your cosmetics and be confident that they are just the way you like them. 
  And wouldn’t it be incredible if you could start a side business and sell something you’ve created with your own hands? 
  Making cosmetics sounds very difficult, whereas, in reality, it is a very easy process that can turn into a productive hobby. 
  With some pointers and tips from the experts, you can get started with making your favorite cosmetics much less expensive than store-bought. 
  All it takes are some normal cooking utensils, a few basic ingredients, and a little bit of time. 
  In this audiobook, you’ll:Uncover the chemistry behind product formulationUnderstand how you can do things like making emulsions at home with minimal gearFamiliarize yourself with the core principles of cosmetic manufacturingLearn to preserve your creations with preservatives and antioxidantsMaster different recipes to create all kinds of productsAchieve so much knowledge that you’ll be able to make customized products that meet your exact needs 
  If you suffer from a particular medical condition or off-the-shelf products don’t seem to be working well for you, there’s no reason to fret! With the guidelines in this audiobook and experts’ actionable advice, you can start making your own products today. 
  So, click the “add to cart” button and don’t spend another dollar on cosmetics when you can easily make them yourself at home.

  Show book

• 

  Parenting in a Climate Crisis -...

  Bridget Shirvell

  • 0
  • 0
  • 0

  In this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful–with simple actions you can take as a family to help the earth. Kids today are experiencing the climate crisis firsthand. Camp canceled because of wildfire smoke. Favorite beaches closed due to erosion. Recess held indoors due to extreme heat. How do parents help their children make sense of it all? And how can we keep our kids (and ourselves) from despair?  Environmental journalist and parent Bridget Shirvell has created a handbook for parents to help them navigate these questions and more, weaving together expert advice from climate scientists, environmental activists, child psychologists, and parents across the country. She helps parents answer tough questions (how did we get here?) and raise kids who feel connected to and responsible for the natural world, feel motivated to make ecologically sound choices, and feel empowered to meet the challenges of the climate crisis—and to ultimately fight for change.

  Show book

• 

  Morning Meditations For a Great...

  Cody Zimmerman

  • 0
  • 0
  • 0

  Do you want a guided meditation script to help you enhance your health and awareness? Please continue reading if this is the case.... 
  Have you been experiencing a lot of worry as of late? What happened to your mental strength? Insomnia: having trouble getting to sleep or staying asleep Do you, on the other hand, worry too much? Getting to sleep or staying asleep on a regular basis can be challenging for people who struggle with anxiety or stress. 
  Help yourself unwind and relax with this guided meditation script designed to reduce stress. 
  The best technique is worry-free meditation. 
  How to use meditation to fortify your commitment in surprisingly simple ways 
  If you stick to this script, you won't feel as tired or exhausted. 
  in addition to a great deal more 
  This tried and true guidance is easy to put into action. If you've never attempted meditation before, but want to, you can succeed by following the soothing instructions offered.

  Show book