Verlag: Hero
In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses of their fragile bodies a battle raged: between the immune system and the virus. But what is the immune system? What are its components? How do they work?
Unlock the power of design thinking! This comprehensive guide takes you on a journey to understand the fundamentals and applications of design thinking, a revolutionary approach to innovation and problem-solving. Learn how to think creatively, empathize with users, and develop innovative solutions that meet their needs. Dive into real-world examples and case studies from various industries, including technology, healthcare, education, and more. Explore the five stages of design thinking: Empathize, Define, Ideate, Prototype, and Test. Discover how to: * Develop a user-centered mindset * Challenge assumptions and biases * Foster collaboration and creativity * Overcome obstacles and risks * Measure success and iterate Whether you're a designer, entrepreneur, or simply looking to innovate in your work or personal life, this book will provide you with the tools and knowledge to apply design thinking principles and bring your ideas to life.Zum Buch
Sleep is one of the most essential aspects of human health, yet it is often overlooked or misunderstood. While many people acknowledge the need for rest, few truly understand how deeply sleep influences every part of their lives. From mental clarity and emotional stability to immune function and longevity, sleep is the foundation of overall well-being. Unfortunately, in today’s fast-paced world, quality sleep is becoming increasingly rare, leading to a silent but serious health crisis. Modern lifestyles are filled with distractions and demands that make proper rest difficult. The widespread use of technology, high-stress work environments, and irregular schedules have led to chronic sleep deprivation. Many people cut back on sleep to make time for work, socializing, or entertainment, assuming they can function on fewer hours. In reality, even small amounts of sleep loss accumulate over time, affecting cognitive performance, mood, and physical health. Studies have linked poor sleep to weight gain, heart disease, diabetes, and a weakened immune system, proving that rest is not just a luxury but a necessity. Beyond physical health, sleep plays a critical role in brain function and emotional well-being. During sleep, the brain processes information, consolidates memories, and regulates emotions. Those who consistently get enough rest tend to have better focus, improved decision-making skills, and greater emotional resilience. On the other hand, sleep deprivation can contribute to anxiety, depression, and increased stress levels, making everyday challenges feel even more overwhelming.Zum Buch
Memory flows like a river, and it is through its constant flow that we come into being. Twelve of our most exciting contemporary writers consider the subject of rivers and how they shape us throughout our lives, demarcating cities as well as moulding our creative consciousness. Tessa Hadley revisits Rumer Godden's The River; Jo Hamya pays homage to Virginia Woolf; Michael Malay goes nightfishing for eels along the River Severn; Marchelle Farrell revisits the tropical waterfalls of her childhood home in Trinidad; and Caleb Azumah Nelson is drawn to the Guadalquivir in Seville. Tender and astute, By the River explores the cultural, social and psychological significance of the rivers that run through our societies and our minds, bringing together writers in a celebration of water and its transformative qualities.Zum Buch
Though the Spanish physically conquered them in quick fashion, the culture and legacy of the Inca Empire has continued to endure throughout the centuries in both Europe and South America, due in no small part to the fact they were one of the most advanced and sophisticated cultures on the continent. Like the Aztecs, the Spanish burned much of the Inca’s extant writings, but it is estimated that as many as 35 million once fell under their banner, and the empire’s administrative skills were so sharp that they kept accurate census records. Their religion, organization, and laws were also effectively centralized and tied to the rulers of the empire, and their military mobilization would have made the ancient Spartans proud. After the Spanish conquest, several rebellions in the area attempted to reestablish the proud Inca Empire over the next two centuries, all while famous Europeans like Voltaire glorified the Inca Empire in optimistic artistic portrayals. The sun was the main element present in the Inca worldview, so Inti, the sun god, was worshipped above all others and, even though the different parts of the empire were allowed to practice their individual beliefs, they were encouraged to venerate the sun. The connection with the sun even extended to their kings since they were considered to be the sons of the sun. Naturally, this meant astronomy was a key component of the Incas’ beliefs, and in addition to the sun, the Inca observed the moon, stars, constellations, and some planets, all of which became integral parts of their cosmology. The Cusco Valley was the heart of the Inca Empire, and many of the Inca's settlements have been found to contain important astronomical elements, providing clear evidence of the importance astronomy had among the Inca.Zum Buch
Gout is a painful and chronic form of arthritis that affects millions of people worldwide. It is caused by the build-up of uric acid crystals in the joints, leading to inflammation and intense pain. While gout has been recognised for centuries, there is still much to be learned about the disease, including its causes, triggers, and treatment options. In this comprehensive guide, we will delve into the history of gout, its science and diagnosis, the different types of gout, and how to prevent and manage gout flares. We will explore the most common medications used to treat gout, including allopurinol and colchicine, as well as natural remedies that may provide relief. We will also examine the relationship between gout and other health conditions, such as heart disease and diabetes. Whether you are living with gout or supporting someone who is, this book aims to provide a thorough understanding of the disease and its management. By exploring the latest research and sharing coping strategies, we hope to empower readers to take control of their health and live well with gout. I hope that you will find the information helpful, useful and profitable.Zum Buch
Discover a new way to understand and cope with cancer with "Cancer's Spouse." This inspiring and resourceful audiobook explores the emotional toll that cancer takes on both patients and the people closest to them – spouses. From accepting the shock of a diagnosis, working through fear, providing emotional support, and coping with the anxiety of uncertainty, this book provides a necessary and valuable resource for anyone whose life has been affected by cancer. It also includes education on treatments so that couples can better understand their diagnosis and take steps to ensure the best possible outcomes. With this audiobook, couples can approach their situation with new insight, strength, and support.Zum Buch
