Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Overcoming Insomnia for Seniors - Restful Aging: Practical Strategies for Seniors to Beat Insomnia - cover

Overcoming Insomnia for Seniors - Restful Aging: Practical Strategies for Seniors to Beat Insomnia

Shannon Kensington

Publisher: Jessie Addison

  • 0
  • 0
  • 0

Summary

Unlock the Secrets to Restful Nights and Reclaim Vitality in Your Golden Years

Are sleepless nights stealing your vitality and joy? Do you long for the peaceful, rejuvenating sleep you once enjoyed? If you're a senior struggling with insomnia, relief is within reach.
"Overcoming Insomnia for Seniors" is more than just a book—it's your roadmap to reclaiming the restorative sleep you deserve.
Packed with practical strategies, expert insights, and real-life solutions, this comprehensive guide is your partner in overcoming insomnia and unlocking a world of vitality and well-being.
Inside, you'll discover:
 Understanding Insomnia: Uncover the underlying causes of insomnia specific to seniors and gain valuable insights into the factors disrupting your sleep.

Proven Strategies: Learn powerful techniques and proven methods to overcome insomnia, including relaxation exercises, sleep hygiene practices, and cognitive-behavioral therapy strategies tailored for seniors.

Lifestyle Modifications: Explore seniors-friendly exercise options, dietary adjustments, and lifestyle modifications that promote better sleep and overall health.

Empowerment and Support: Feel empowered and supported on your journey to better sleep, knowing that you're not alone.
Discover the strength within you to overcome obstacles and embrace restful, rejuvenating sleep.

It's time to take action and reclaim your nights—and your days. Say goodbye to sleepless nights and hello to a life filled with energy, vitality, and joy.
Ready to embark on your journey to better sleep? 
Order your copy of "Overcoming Insomnia for Seniors" now and take the first step towards a lifetime of restful nights and vibrant days.
 
Available since: 03/13/2024.

Other books that might interest you

  • Social Democracy 101: Jack London at Yale - The Roots of Socialism in the United States - cover

    Social Democracy 101: Jack...

    Shane Irvine, Alexander Irvine,...

    • 0
    • 0
    • 0
    In 1906, my great-grandfather Dr. Alexander Fitzgerald Irvine was the secretary of the Socialist Party of Connecticut and a fellow at Yale University where he taught studies in divinity. He sought to shed some light on the subject of social protection. He had first-hand experience as a reverend in the New Haven religious community. He became very aware of parishioner stealing and other forms of skulduggery used to acquire the most prosperous benefactors. He despised the practice of selectively seeking profitable parishioners while ignoring the plight of the downtrodden. He felt that this practice was in conflict with Jesus’ teachings. He thereafter invited Jack London to speak at Yale on the subject of socialism. This book is derivative of my great-grandfather's book, Jack London at Yale. 
    My great-grandfather further believed that, due to this hypocrisy involving the church’s duty to the poor, the government needed to take an active role in offering a hand up to those in need. He strongly advocated that it should not be assumed that the church and pity be the sole final resources for those in need, and the government needed to take an active role in providing social networks. 
    Health, education, and welfare are major barriers to entrepreneurial opportunity. Without forms of social democracy such as universal healthcare and education, the potential for mass enterprise is squandered. People are precluded by these basic economic barriers from reaching their potential. It is these issues that have continued to plague workers worldwide, and people of all persuasions and walks of life are affected by this ongoing class struggle. We need individualism and a free market society, and we also need it to be tamed with a fairness that, along with prosperity, provides protections for the vulnerable and opportunity for all. Health, education, and welfare are just as important as a strong military. All of them are forms of social democracy. 
    Show book
  • All Roads Led to Gettysburg - A New Look at the Civil War's Pivotal Campaign - cover

    All Roads Led to Gettysburg - A...

    Troy D. Harman

    • 0
    • 0
    • 0
    It has long been a trope of Civil War history that Gettysburg was an accidental battlefield. Troy D. Harman argues for a new interpretation: once Lee invaded Pennsylvania and the Union army pursued, a battle at Gettysburg was entirely predictable, perhaps inevitable. 
     
     
     
    Most Civil War battles took place along major roads, railroads, and waterways. And yet this perspective hasn't been fully explored when it comes to Gettysburg. 
     
     
     
    Moreover, once the battle started, Harman argues, the blue and gray fought tactically for the two creeks that mark the battlefield in the east and the west as well as for the roadways that led to Gettysburg from all points of the compass. This is a perspective often overlooked in many accounts of the battle, which focus on the high ground—the Round Tops, Cemetery Hill—as key tactical objectives. 
     
     
     
    Gettysburg Ranger and historian Troy Harman draws on a lifetime of researching the Civil War and more than thirty years of studying the terrain of Gettysburg and south-central Pennsylvania and northern Maryland to reframe the story of the Battle of Gettysburg. In the process he shows there's still much to say about one of history's most written-about battles.
    Show book
  • How To Be a Lady Who Leaves - cover

    How To Be a Lady Who Leaves

    Emma Heptonstall

    • 0
    • 0
    • 0
    Leaving your husband and getting divorced is a big deal, even when it's your idea. But how do you know if you're making the right decision for you, and if you are, what's the first thing you need to do?How to be a Lady Who Leaves answers all these questions and more. From understanding the divorce legal process in England and Wales, to getting to grips with your finances, this book shows you how. Worrying how your children will cope with your divorce and how to manage your own emotions? This book covers that too.With real life case studies from women with different experiences of divorce, this book takes you through the divorce process both practically and emotionally. Packed with hints, tips and action steps, this book is the perfect companion for any woman who is going through divorce.2022 UpdateThis edition of How To Be a Lady Who Leaves The Ultimate Guide to Getting Divorce Ready has been updated with the latest information on the new 'no-fault' divorce system introduced in April 2022.
    Show book
  • Tremendous Trifles - "Perhaps the best introduction to Chesterton" - cover

    Tremendous Trifles - "Perhaps...

    G K Chesterton

    • 0
    • 0
    • 0
    A wonderful and whimsical collection of short essays on everything from sketching on brown paper and building toy theatres to the nature of Englishness and faith."Tremendous Trifles contains simply some of the best essays Chesterton ever wrote. They originally appeared in the Daily News, which Chesterton contributed to from 1901 to 1913, and which explains why people bought that paper. Which is an idea so large it spills over into another essay, “A Piece of Chalk.” Here Chesterton describes how he has set out to do some drawing with his chalks, but is distressed to find that he has forgotten his white chalk. White is essential. White is a color. It is not merely the absence of color. It is “a shining and affirmative thing…it draws stars.” As white is to art, so is virtue to religion. Virtue is a positive thing; not merely “the absence of dangers or the avoidance of moral dangers…Chastity does not mean abstention from sexual wrong; it means something flaming, like Joan of Arc.”In this book, Chesterton looks at the ordinary, common things and asks us to see how extraordinary and uncommon they are. The things in his pockets, the objects in a railway station, the people in the street. With these simple, random things he can defend Christianity, Western Civilization and Democracy. “Whatever is it that we are all looking for?” he asks at the beginning of an essay entitled “A Glimpse of My Country.” He suggests that what we are looking for lies very close; we just don’t manage to see it. It is a theme throughout the book, and throughout Chesterton’s writings that what appears to be a trifle is actually tremendous. In the title essay Chesterton crystallizes this truth in a perfect sentence that would go on to be inscribed on buildings and quoted by popes: “The world will never starve for want of wonders; but only for want of wonder.”-- Dale Ahlquist, lecture for Chesterton University
    Show book
  • Skybreak - The 58th Fighter Squadron in Desert Storm - cover

    Skybreak - The 58th Fighter...

    Mike Guardia

    • 0
    • 0
    • 0
    Meet the top MiG-killing aces of Operation Desert Storm.August 1990: Iraqi forces under the command of Saddam Hussein invaded the tiny emirate of Kuwait. Within hours, the Kuwaiti defenses collapsed under the onslaught of the Iraqi Army. In response, the US military led a coalition of thirty-four nations in what became known as Operation Desert Storm—a violent air and ground campaign to eject the Iraqis from Kuwait. At the tip of the spear were the men of the US Air Force’s 58th Fighter Squadron.Mounted aboard their F-15C fighter jets, these young aviators took to the sky against the Iraqi Air Force. Although confident in their capabilities, these untested American pilots were flying into combat against the latest-and-greatest of Soviet-built aircraft – including the MiG-29 ‘Fulcrum.’Despite the odds, however, the men of the 58th Fighter Squadron decimated the Iraqi Air Force in one engagement after another. On the first day of the air war (January 17, 1991), Captain Jon “JB” Kelk claimed the first aerial victory of Desert Storm, downing a MiG-29 in combat. In less than 30 days, the 58th Fighter Squadron flew more than 1,600 combat sorties and destroyed 16 Iraqi aircraft – more than any other coalition air unit.Based on hours of interviews and archival research by author Mike Guardia, this book reveals an intimate, no-holds-barred account of modern aerial combat…as told by the men who lived it."Skybreak" is their story.
    Show book
  • Beyond Good and Evil - cover

    Beyond Good and Evil

    Friedrich Nietzsche

    • 0
    • 0
    • 0
    Embark on a provocative exploration of morality and philosophy with "Beyond Good and Evil" by Friedrich Nietzsche, now available as a captivating audiobook. In this groundbreaking work, Nietzsche challenges conventional notions of morality and invites listeners to question long-held beliefs about good and evil. 
    Through a series of aphorisms and philosophical reflections, Nietzsche delves into the complexities of human nature, morality, and the pursuit of truth. He encourages readers to embrace their individuality, reject herd mentality, and strive for self-mastery in a world dominated by conformity and mediocrity. 
    Perfect for fans of existential philosophy and critical thinking, "Beyond Good and Evil" offers a thought-provoking journey into the depths of the human psyche. Whether you're a seasoned philosopher or a newcomer to Nietzsche's ideas, this audiobook provides a stimulating exploration of existential themes and ethical dilemmas. 
    So, if you're ready to challenge your beliefs and expand your understanding of morality and existence, start listening to "Beyond Good and Evil" today and embark on a transformative journey of philosophical inquiry.
    Show book